2 shakes and a meal?
Hello all, Does anyone have any information on 2 shakes and a meal? I'm really struggling with keeping it down to the 3 shakes so I was thinking of having an evening meal off the refeed menu? Has anyone tried this before and if so what was the weight loss? X
Hi Daisey, this is not endorsed by LT but I believe u can do this with the maintenance products.
Originally Posted by daisey123
If that's ur plan tho I'd look at some of the other vlcd's on the market as u can get them considerably cheaper xx
Yeye Lipotrim 17/09/12
Start weight 280lbs *gasps*
Target weight 168lb Month 1 - 25lbs gone. Month 2 - 43lbs gone. Month 3 - 61lbs gone.
Two week refeed for Christmas :-) 03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-) Restart weight - 224lbs/16st - total 56lbs gone Month 1 - 20lbs gone.
25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone Month 1 - 31lbs gone
Week 5 - 5lbs gone 7 stones gone :-)
Week 6 - 6lbs gone
Changed to alternate days fasting and have been maintaining between 11.3 - 11.10. Recent increase in weight, back to reset the "greedy brain"
18/11/13 - 12st 1lb
Week 1 -
Get thee behind me temptress with thy talk of meals!
I don't eat I Vape :-)
Likes to post
- Rep Power
Start Date: 25/7/14
Start Weight: 12st6.4lb
Current Weight: 11st13.6lb
Goal Weight: 10st0lb
Start BMI: 29
Current BMI: 27.9
Goal BMI: 23.3
Total Weight Loss: 0st6.8lb
Weight to Lose: 1st13.6lb
% Lost 3.9%
Whats does vape mean????
Originally Posted by CANKSTER
amp - I assume vape is the replacement e-cigarette.
2 LT a day, one meal is a bad idea. You're not going to be in ketosis so you're going to be hungry and you'll quit far sooner.
Just keep going daisey!
Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!
Yo-yoed for the past 5 years. Get a grip woman!
Aaaand... I am back again up at over 12 bloody stones!! I was down to ten something a few months ago! How can this be so hard?
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