Page 1 of 2 1 2 LastLast
Results 1 to 15 of 20
Like Tree2Likes

Thread: Help Ive just cheated

  1. #1
    Likes to post

    Join Date
    18th December, 2011
    Location
    Ireland
    Posts
    109
    Rep Power
    5
    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%

    Help Ive just cheated

    Please help me I was grating some cheese for my son's sandwich and before I knew it a big mouthful was in my gob!!
    Im only on week 1 as well!
    I only had a small bit ( as grated cheese seems more than it is) and then took a big gulp of water which worked.
    Will it affect me????

  2. #2
    hez
    hez is offline
    Likes to post

    Join Date
    20th March, 2010
    Location
    County Kerry, Ireland
    Posts
    895
    Rep Power
    114
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 19st4.0lb
    Current Weight: 18st7lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 39.9
    Current BMI: 38.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 6st0lb
    % Lost 4.07%
    Ampsa, i don't think a mouthful will make any difference. I dont know to be honest lol but you would think it couldn't, could it. Not much help lol xxx

  3. #3
    Really Really likes to post!

    Join Date
    9th September, 2012
    Posts
    1,400
    Rep Power
    48
    Diet: Lipotrim/5:2
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st7lb
    Current Weight: 11st8.5lb
    Goal Weight: 9st0lb
    Goal Date: whenever...


    BMI Information:
    Start BMI: 29.6
    Current BMI: 27.5
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 2st8.5lb
    % Lost 7.14%
    Sorry you've not had much replies!!


    Honest would not worry about it too much... Better cheese than bread as at least the cheese wont knock you out if ketosis

    You should still get a good loss this week as its not a major cheat or anything! Keep going xxx

  4. #4
    Regular Member

    Join Date
    2nd June, 2014
    Location
    Cumbria, UK
    Posts
    88
    Rep Power
    2
    Don't worry about it!! I had a few blips here and there and still lost 2 stone in 5 weeks. Like goose said, better to have done it with protein/fat than carbs xxx keep going, don't give urself grief over it xx

  5. #5
    Regular Member

    Join Date
    24th June, 2014
    Location
    Manchester
    Posts
    59
    Rep Power
    2
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 24 June 2014
    Start Weight: 17st4lb
    Current Weight: 15st2lb
    Goal Weight: 12st0lb
    Goal Date: End of October


    BMI Information:
    Start BMI: 39.1
    Current BMI: 34.2
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 3st2lb
    % Lost 12.4%
    Quote Originally Posted by ampsabelle View Post
    Please help me I was grating some cheese for my son's sandwich and before I knew it a big mouthful was in my gob!!
    Im only on week 1 as well!
    I only had a small bit ( as grated cheese seems more than it is) and then took a big gulp of water which worked.
    Will it affect me????
    Hiya,

    Don't be too hard on yourself. I'm sure you will be fine. On my 2nd day of week 2 I got kind of trapped into eating a buffet type lunch at work..... I was going to nip out at lunch to go home for my shake, but everyone decided to work through lunch & finish early. No one at work knows I'm on LT, so refusing to eat anything would have raises eyebrows, so instead I nibbled on a chicken skewer & pushed rice around my place. It took me out of ketosis as I felt hungry for the next few days, but even so I still lost 7lbs. So stay positive, I'm sure you'll be fine xx

  6. #6
    Likes to post

    Join Date
    18th December, 2011
    Location
    Ireland
    Posts
    109
    Rep Power
    5
    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%
    Thanks all Ive been fine since - weigh day tomorrow!

  7. #7
    hez
    hez is offline
    Likes to post

    Join Date
    20th March, 2010
    Location
    County Kerry, Ireland
    Posts
    895
    Rep Power
    114
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 19st4.0lb
    Current Weight: 18st7lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 39.9
    Current BMI: 38.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 6st0lb
    % Lost 4.07%
    Let us know how you get on Ampsa xxx

  8. #8
    Admin
    Mini's Avatar
    Join Date
    29th April, 2006
    Posts
    31,201
    Rep Power
    1000
    Good luck with weigh in!
    Love Mini xxx


  9. #9
    Likes to post

    Join Date
    18th December, 2011
    Location
    Ireland
    Posts
    109
    Rep Power
    5
    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%
    Only lost 4 pounds Im so gutted its really put me off doing it. Gonna do one more week see how I get on

  10. #10
    hez
    hez is offline
    Likes to post

    Join Date
    20th March, 2010
    Location
    County Kerry, Ireland
    Posts
    895
    Rep Power
    114
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 19st4.0lb
    Current Weight: 18st7lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 39.9
    Current BMI: 38.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 6st0lb
    % Lost 4.07%
    4lbs is good. Well done Ampsa xxx what was you hoping for?

  11. #11
    Really Really likes to post!

    Join Date
    9th September, 2012
    Posts
    1,400
    Rep Power
    48
    Diet: Lipotrim/5:2
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st7lb
    Current Weight: 11st8.5lb
    Goal Weight: 9st0lb
    Goal Date: whenever...


    BMI Information:
    Start BMI: 29.6
    Current BMI: 27.5
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 2st8.5lb
    % Lost 7.14%
    4 lbs of pure fat... U probs didnt have a lot of wAter weight love, honest thsts a good result. Give yourself another week xxx

  12. #12
    Likes to post

    Join Date
    18th December, 2011
    Location
    Ireland
    Posts
    109
    Rep Power
    5
    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%
    Well you wouldn't think so the way the chemist reacted. she said she expected more for the first week and when I asked could I buy the ketosis sticks she went to talk to another chemist (obviously telling her what a naughty girl Id been with my slither of cheese), and the other woman came out and said in a patronizing tone that due to my cheating the sticks prob wouldn't work anyway so there would be no point buying them!!!!
    (Im gonna put the new thread I put earlier, under here to see what you think)
    Last edited by ampsabelle : 11th July, 2014 at 01:37 PM

  13. #13
    Likes to post

    Join Date
    18th December, 2011
    Location
    Ireland
    Posts
    109
    Rep Power
    5
    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%
    Just been formy first weigh in and only lost 4 pounds I’m truly gutted. I probably wouldhave lost more than that on Weight Watchers.
    Admittedly I "cheated" but I cheated with cheddar cheese which is anallowed food in Atkins induction which also brings on ketosis, so surely Ididn't break the ketosis? Also, it was a really small bit so I couldn't haveeaten an excessive amount of calories either.
    Another thing is, I was drinking up to 2 bottles of wine per night up to lastweek, so surely the wine calories alone would have given me a loss of 4 pounds,let alone the tiny amount of calories I’ve been on.
    I’m really despondent now

    (this is what Id put in another thread - any ideas???)

  14. #14
    hez
    hez is offline
    Likes to post

    Join Date
    20th March, 2010
    Location
    County Kerry, Ireland
    Posts
    895
    Rep Power
    114
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 19st4.0lb
    Current Weight: 18st7lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 39.9
    Current BMI: 38.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 6st0lb
    % Lost 4.07%
    I would have said you wouldnt have came out of ketosis. Saying that your chemist doesnt sound like the most welcoming of people. Are there any other chemist near you? You have done absolutely brillant, stick with it if u can. If u do any other diet alcohol is probably permitted in moderation. I know you feel like u should have lost more, but they do say a stone a month... Your focusing on the 4, think of the bigger picture. You have stopped drinking altogether, and you have stuck with the diet (i know you cheated, but it was done without thinking, its not like u said I am going to eat ??? It was a natural reaction to something you do everyday). You have it in you, dont give up now. Sending ((hugs)) xxxx
    Mini likes this.

  15. #15
    Likes to post

    Join Date
    18th December, 2011
    Location
    Ireland
    Posts
    109
    Rep Power
    5
    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%
    Im trying to be as positive as I can but the only reason I started this thing is because you see fast results. Its a damn hard diet to only see 4 pounds in your first week. If Ive less than 4 next week Im packing it in. thanks for all your support but Ive not seen anyone with less than 7 or 8 pound loss on this forum unless they've cheated alot

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.