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Thread: Help Ive just cheated

  1. #1
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    ampsabelle's Avatar
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    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%

    Help Ive just cheated

    Please help me I was grating some cheese for my son's sandwich and before I knew it a big mouthful was in my gob!!
    Im only on week 1 as well!
    I only had a small bit ( as grated cheese seems more than it is) and then took a big gulp of water which worked.
    Will it affect me????
    Ampsa

  2. #2
    hez
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st1lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 33.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 3st8lb
    % Lost 23.47%
    Ampsa, i don't think a mouthful will make any difference. I dont know to be honest lol but you would think it couldn't, could it. Not much help lol xxx











    Goals: To get to 20st
    To get to 19st

    To get to 18st

    To get to 17st
    To get to 16st
    To get to 15st
    To get to 14st
    To get to 13st
    To get to 12st 7lbs
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

  3. #3
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    goose's Avatar
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%
    Sorry you've not had much replies!!


    Honest would not worry about it too much... Better cheese than bread as at least the cheese wont knock you out if ketosis

    You should still get a good loss this week as its not a major cheat or anything! Keep going xxx

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  4. #4
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    Don't worry about it!! I had a few blips here and there and still lost 2 stone in 5 weeks. Like goose said, better to have done it with protein/fat than carbs xxx keep going, don't give urself grief over it xx

  5. #5
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    24th June, 2014
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 24 June 2014
    Start Weight: 17st4lb
    Current Weight: 15st2lb
    Goal Weight: 12st0lb
    Goal Date: End of October


    BMI Information:
    Start BMI: 39.1
    Current BMI: 34.2
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 3st2lb
    % Lost 12.4%
    Quote Originally Posted by ampsabelle View Post
    Please help me I was grating some cheese for my son's sandwich and before I knew it a big mouthful was in my gob!!
    Im only on week 1 as well!
    I only had a small bit ( as grated cheese seems more than it is) and then took a big gulp of water which worked.
    Will it affect me????
    Hiya,

    Don't be too hard on yourself. I'm sure you will be fine. On my 2nd day of week 2 I got kind of trapped into eating a buffet type lunch at work..... I was going to nip out at lunch to go home for my shake, but everyone decided to work through lunch & finish early. No one at work knows I'm on LT, so refusing to eat anything would have raises eyebrows, so instead I nibbled on a chicken skewer & pushed rice around my place. It took me out of ketosis as I felt hungry for the next few days, but even so I still lost 7lbs. So stay positive, I'm sure you'll be fine xx
    **My profile pic is 2 years old.....about 14.5 stone**

    Start date Tuesday 24th June 2014

    Start weight 17st 4lb

    First weigh in Monday 30th June loss 17lbs/now weigh 16st 1lb ✔️😃🙋
    Second: Monday 7th July loss 7lbs/now weigh 15st 8lb ✔️😃🙋
    Third: Monday 14th July loss 4lbs/now weigh 15st 4lb ✔️😃🙋
    Fourth: Monday 21st July loss 2lbs/now weigh 15st 2lb ✔️😃🙋

  6. #6
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    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%
    Thanks all Ive been fine since - weigh day tomorrow!
    Ampsa

  7. #7
    hez
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st1lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 33.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 3st8lb
    % Lost 23.47%
    Let us know how you get on Ampsa xxx











    Goals: To get to 20st
    To get to 19st

    To get to 18st

    To get to 17st
    To get to 16st
    To get to 15st
    To get to 14st
    To get to 13st
    To get to 12st 7lbs
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

  8. #8
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    Good luck with weigh in!
    Love Mini xxx






  9. #9
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    ampsabelle's Avatar
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    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%
    Only lost 4 pounds Im so gutted its really put me off doing it. Gonna do one more week see how I get on
    Ampsa

  10. #10
    hez
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st1lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 33.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 3st8lb
    % Lost 23.47%
    4lbs is good. Well done Ampsa xxx what was you hoping for?











    Goals: To get to 20st
    To get to 19st

    To get to 18st

    To get to 17st
    To get to 16st
    To get to 15st
    To get to 14st
    To get to 13st
    To get to 12st 7lbs
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

  11. #11
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    goose's Avatar
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st10lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 23
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st0lb
    % Lost 22.73%
    4 lbs of pure fat... U probs didnt have a lot of wAter weight love, honest thsts a good result. Give yourself another week xxx

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)
    Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
    Week 14 - 9st 10lb (-6lb) 4 days back on track

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/weight-loss-...-get-goal.html

  12. #12
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    ampsabelle's Avatar
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    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%
    Well you wouldn't think so the way the chemist reacted. she said she expected more for the first week and when I asked could I buy the ketosis sticks she went to talk to another chemist (obviously telling her what a naughty girl Id been with my slither of cheese), and the other woman came out and said in a patronizing tone that due to my cheating the sticks prob wouldn't work anyway so there would be no point buying them!!!!
    (Im gonna put the new thread I put earlier, under here to see what you think)
    Last edited by ampsabelle : 11th July, 2014 at 01:37 PM
    Ampsa

  13. #13
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    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%
    Just been formy first weigh in and only lost 4 pounds I’m truly gutted. I probably wouldhave lost more than that on Weight Watchers.
    Admittedly I "cheated" but I cheated with cheddar cheese which is anallowed food in Atkins induction which also brings on ketosis, so surely Ididn't break the ketosis? Also, it was a really small bit so I couldn't haveeaten an excessive amount of calories either.
    Another thing is, I was drinking up to 2 bottles of wine per night up to lastweek, so surely the wine calories alone would have given me a loss of 4 pounds,let alone the tiny amount of calories I’ve been on.
    I’m really despondent now

    (this is what Id put in another thread - any ideas???)
    Ampsa

  14. #14
    hez
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st1lb
    Goal Weight: 12st7lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 33.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: 3st8lb
    % Lost 23.47%
    I would have said you wouldnt have came out of ketosis. Saying that your chemist doesnt sound like the most welcoming of people. Are there any other chemist near you? You have done absolutely brillant, stick with it if u can. If u do any other diet alcohol is probably permitted in moderation. I know you feel like u should have lost more, but they do say a stone a month... Your focusing on the 4, think of the bigger picture. You have stopped drinking altogether, and you have stuck with the diet (i know you cheated, but it was done without thinking, its not like u said I am going to eat ??? It was a natural reaction to something you do everyday). You have it in you, dont give up now. Sending ((hugs)) xxxx
    Mini likes this.











    Goals: To get to 20st
    To get to 19st

    To get to 18st

    To get to 17st
    To get to 16st
    To get to 15st
    To get to 14st
    To get to 13st
    To get to 12st 7lbs
    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

  15. #15
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    ampsabelle's Avatar
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    Location
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    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%
    Im trying to be as positive as I can but the only reason I started this thing is because you see fast results. Its a damn hard diet to only see 4 pounds in your first week. If Ive less than 4 next week Im packing it in. thanks for all your support but Ive not seen anyone with less than 7 or 8 pound loss on this forum unless they've cheated alot
    Ampsa

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