Ok so my family Are coming round in 4 weeks for 3 days. We have a crazy family and i only see my siblings once a year as they work abroad.
Im deffo going to not be on LT those days... Im straight back on LT as soon as they're gone and i Will still be 'healthy' whilst they are here....but the question is....
Would you refeed before the week n than enjoy the three days
Or would you just eat the 3 days without doing refeed
I will 100% be getting straight back on it
Would love to know what you'd do!!