Exercise???????

[dsamuels]

Hello everyone,

I hope everyone is getting through today on a good track.

I was wondering if anyone is doing exercise? and if you think it does help with the weight loss?


I am trying to do an 1 in the gym and a work out dvd everyday, but its difficult to fit in the day. does anyone think it will make a substantial difference? I am considering changing it to long walks instead, I do hate the gym.

 

[Yeye]

Hi, from previous discussions exercise appears to slow down losses on LT. Not personal experience tho x

 

[Jess1973]

I do a half an hour walk everyday. I find the scales start to go up if I do more than that.