Please help :(

[kaijo84]

I am really struggling today could just cry right now, if I ate a tin of tuna would that ruin everything? Please help someone x

 

[Katie85]

Oh sorry you are so low. I hope you stayed 100%, you'll feel so much better if you do. I had a horrendous day emotionally on Friday and was tempted to give up ... I didn't and I cannot tell you how happy I feel not to have give in.

Im not sure if tuna will take you out of ketosis, I would assume so if it's tinned but who knows. It won't taste nice so don't do it x

 

[Scottus]

It's not worth it just to feel bad afterwards and negatively affect your diet, stay strong it gets so much easier in time

 

[livedadream]

it would take you out of ketosis so try and remember how brutal it was that first week.
i promise it will get better do you have someone you can lean on?
or go out have a walk around (without your wallet) have a bath do something to take your mind of it.

 

[Katie85]

How are you getting on?

 

[T1506]

I am really struggling today could just cry right now, if I ate a tin of tuna would that ruin everything? Please help someone x

Hi, hope you're ok.

Don't give up, honestly that's the worst feeling ever. I tried lipotrim last year and even the smallest bite of something would make me feel so awful. One little bite will lead to another so just try and stay away. I'm sure you can do. Each time you feel low or tempted just think of your goal.
Let me know how you get on xx

 

[curveappeal]

A blip is not the end of the world but staying strong and sticking to it 100% will make you feel so proud of yourself...!!!

Use this time to realise why you are struggling and what your triggers arw... This is a mental journey as well as a weight loss one..

Best of luck x