HELLPPPPP!!!

Terii0302

New Member
can someone please tell me if toothpaste is ok while doing TFR .
Obviously im not swallowing it but im 5 days in and just thought about it .
Would i not be in ketosis because of using it ?????


I know its a silly question but its playing on my mind and i think i have wasted 5 days :(

Also how do i know if i am in ketosis ?


Thankyou!! x
 
Toothpaste is fine!

You will go into ketosis on the third or fourth day of the diet if you have been sticking to TFR...once in ketosis you should feel less hungry and some even have no hunger and find it difficult to have their three packs but you must always have them along with your water as both are very important to your health... also a few experience a ketosis high where you have a feeling of well-being and more energy.
 
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