can someone please tell me if toothpaste is ok while doing TFR .
Obviously im not swallowing it but im 5 days in and just thought about it .
Would i not be in ketosis because of using it ?????
I know its a silly question but its playing on my mind and i think i have wasted 5 days
Also how do i know if i am in ketosis ?
Thankyou!! x
Obviously im not swallowing it but im 5 days in and just thought about it .
Would i not be in ketosis because of using it ?????
I know its a silly question but its playing on my mind and i think i have wasted 5 days
Also how do i know if i am in ketosis ?
Thankyou!! x