Thankyou So much for your wise words they really helped keep me on track. I weighed in at 81.9 kilo and when I checked on Google it was 12 St 9 lbs but according to the chemist wall chart this is 12st 12 lbs so I am going to check next weeks kilos when I am still there.
I am drinking more water this week and hoping for a bigger loss.
How are you doing? I have been up n down to Liverpool hosp this week as hubby had a detached retina and had to have surgery ASAP so that's prob why my water intake wasn't as much.
good luck on your weigh in this week you are doing so great. Keep up the good work
Linda xx
It is definitely worth carrying on though. You can get lower loss weeks for a lot of reasons. Most commonly it's water retention because of the monthly cycle. It could be that you need to drink more water. Lipotrim say that they more you drink, the more you'll lose (in small quantities throughout the day). It could be that you need some extra fibre (which you can get from the pharmacist for Lipotrim). Some people have lower losses if they start exercising or doing more than they normally would. ...and your body just does naturally have larger loss weeks and then lower loss weeks. It's happened to me lots of times. It makes you feel like giving up, but then you get a bigger loss and it all feels worth it again. 
