I didn't get weighed last week because of the bank holiday, now the week before (weigh in 6) I lost 2lb.
Was hoping for a big loss this week, but for weeks 7 and 8 I only lost 3.5!And I haven't even allowed a crumb past my lips for the past 8 weeks! I am owed a huuuge loss.
The good news is that 3.5lb takes me to exactly halfway through my weight loss journey!
Well done hun thats still really good although i know how you feel. Hve you lapsed a bit on the water! TOTM maybe? xxx
Start Weight: 15st 4lb!!
wk1-14st 8lb(-10lb)
wk2-14st 3(-5lb)
wk3-13st 12(-5lb)
wk4-13st 10(-2lb)
wk5-13st 7(-3lb)
wk6-13st 1(-6lb)
wk7-12st 12(-3lb)
wk8-12st 7(-5lb)
wk9-12st 5(-2lb)
wk10-12st 1(-4lb)
wk11-11st 12(-3lb) refeed
wk12-11st 10(-2lb)
wk13-11st 8(-2lb)
wk14-11st 6(-2lb)
wk15-11st 5(-1lb)
10 months on..11st 12lb!
Stats: before/now
42,38,46/36,29,38
I've always had small losses. I never had the huge 8lb losses....usually 2 or 3 a week. I just keep thinking that every week I lose the equivilent of a bag of sugar....of FAT. Just hold a bag of sugar and imagine that as fat.....it is a lot hun. Well done.
LT 28lbs lost.
CD 13lbs lost. Did 810 on CD so introduced food.
Atkins 6lbs lost.
Total loss - 47lbs
UNDER WEIGHT TARGET
Gained back 28lbs. Cannot believe it!!
Am now doing south beach to lose the weight.
New losses 25lbsNearly there
This is my horrific before picture plus and my after pictures....with a bit of flesh showing.
I've fell into the trap of feeling huge disappointment when losing small amounts, but the weight is coming off and off it shall stay. All these small losses add up, and skinkwitch, your half way there, you're doing brill, well done.
1st goal Jan - April 08
2nd goal March 11 -
WK 0 12st 0lb
WK 1 -9 now 11st 5lb
WK 2 -2.5 now 11st 2.5lb
WK 3 -5.5 now 10.10
I agree, lots of small losses add up to a big loss.
Keep going and well done!
Beverley xxx
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