What foods keep you in ketosis

[Bindi]

Hi everyone,
Am relatively new to LT, this is day10 for me and had 8lb loss the first week. Only found this forum this evening and cant keep away from the computer reading all the inspiring stories and weight losses. Its such an inspiration. Just wondering what foods keep you in ketosis? Thanks

[nictastic]

Your not thinking of eating are you?????? Welcome to the forum....fab loss hunni

[fattothin]

Well done on your loss and welcome

[Yummy Mummy in the making]

hi bindi! dont do it dont do it lol

[Bindi]

No Im not thinking of eating yet (mind you would love slice of toast) but Im hearing of foods that can keep you in ketosis, jsut wondering what they are, I have a wedding coming up weekend after next and pharmacist says to come off the TFR for the day and eat low fat then go back on TFR next day, surely this will do major damage?

[fattothin]

mushrooms for one in moderation apparantly! your loss though.

[nictastic]

Anything low fat and low carb...ham, chicken, rice, green veg, maybe an omlette but only little amounts hun ..... nothing like bread pasta anything sugary or alcohol!!! oh and milk is bad too i personally wouldn't come off LT as it will make a difference to you loss! but its up to you ...could you not take a bar or soup with you?

[Bindi]

Fish is on the menu day of wedding so was thinking 2 shakes and jsut have the fish and green veg for dinner and stick with water, what dya think?

[TracyJ]

Welcome hun im not even going to tempt you with foods that woud be silly..good luck xxx

[nictastic]

Its really up to you...but you could take a soup x

[Yummy Mummy in the making]

i think if you're goin to do it then you're probably thinkin along the right lines bindi...but you may retrigger your taste buds and stuff x

[fattyfattybumbum]

bindi don't do it, anyone who is long term mega sucessful on lipo doesn't seem to cheat at all.This is an all or nothing diet and you are confusing the crap out of your body by eating and then not and so on...Bring a soup..pretend youre ill during the meal I have been to two weddings since starting the trim and I have feigned a tummy bug at both!!you can do it youve come this far.If you can't then fish, meat, eggs,cheese anything high protein,but,seriously think it through!!!

[Shazpaz]

I've lost the weight slower, but only had three stones to lose so I chose to eat on occasions. If you eat you will not have the amazing losses everyone else has, but I was fine with that! I lost 2lbs most weeks. I often ate, cooked meats, green and white veg, salad, eggs, cheese. I'll be honest and say I have got good self control and I know that when some eat then they can't stop. If you can stick to it 100% you will see results quicker, but there are no rules with dieting. I was happy with 2lbs a week if you think that will get you down DONT DO IT HUN!!!!!!!!!

[redhed]

bindi don't do it, anyone who is long term mega sucessful on lipo doesn't seem to cheat at all.This is an all or nothing diet and you are confusing the crap out of your body by eating and then not and so on...Bring a soup..pretend youre ill during the meal I have been to two weddings since starting the trim and I have feigned a tummy bug at both!!you can do it youve come this far.If you can't then fish, meat, eggs,cheese anything high protein,but,seriously think it through!!!

wow clever bout the tumy bug thing!

[redhed]

me personally nibble a small amount of chicken once or twice on a whole,just coz the shakes are so borin thow,but think ive got a lot of self control apart fron that xxxredhedxxx