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Thread: Aqua aerobics

  1. 6th May, 2008 #1
    united_trekkie
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    Aqua aerobics

    Hi guys, just back from the gym, I did a 45 minute aqua aerobics class, I'm thinking of doing 3 per week, Tuesdays am & pm and Thursday pm.

    I am waiting to have my cartilage done so can't do running etc so I thought water type exercise would be better.

    Do you think 3 classes a week is enough? Not sure I could fit anymore in around work
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  2. 6th May, 2008 #2
    fattothin
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  3. 6th May, 2008 #3
    united_trekkie
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