Refeed question - MiniMins.com

hannahike · 6th May, 2008

Here goes..... ive been on LP now for 2 weeks (WI 2mz ekk) At he end of June I am going to America to visit a friend so im gonna do refeed the week before. Then I came back a few days before my graduation so my mum wants me to come off it for that so we can have a meal (she is on LT as well so is gonna do the same.

Now as I am going traveling in August, my intention was never to stay on LT till i reached my goal but just to come off when i was about to go. So my pharmacist said to start refeed 2 weeks b4 the end of July...

Now if im gonna be comin off it for my first trip, then for Graduation (that takes me into the 2nd week of July) i'd go back on it for a week then before i started my final refeed...

So.. should i just come off it b4 i leave for my first trip and then just do refeed till end of July, as I can still lose cant i?

Wow I hope that hasnt confused you as much as it has me

xx

Pink starz · 7th May, 2008

hey that sounds like a good plan, but just remember and be strict on the refeed to and you will still get some loss

sam x

TracyJ · 7th May, 2008

Hi hun yeah that sounds like a plan to me, it will take a few days to get back into ketosis then you will be off it again! I lost 10lb refeeding and only started to maintain because i increased my fat intake a little as i had to! If you are strict and sensible you can def still lose xxx

hannahike · 7th May, 2008

Thats great! Thanks girls! Im gonna tell my pharmacist today so hopefully it will be good to go in June.

I will be very strict with the refeed!

xx

6th May, 2008	#1 (permalink)
hannahike Likes to post hannahike's Profile Albums hannahike's Photo Gallery Join Date: 26th April, 2008 Posts: 209 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 8 Diet: Lipotrim	Refeed question Here goes..... ive been on LP now for 2 weeks (WI 2mz ekk) At he end of June I am going to America to visit a friend so im gonna do refeed the week before. Then I came back a few days before my graduation so my mum wants me to come off it for that so we can have a meal (she is on LT as well so is gonna do the same. Now as I am going traveling in August, my intention was never to stay on LT till i reached my goal but just to come off when i was about to go. So my pharmacist said to start refeed 2 weeks b4 the end of July... Now if im gonna be comin off it for my first trip, then for Graduation (that takes me into the 2nd week of July) i'd go back on it for a week then before i started my final refeed... So.. should i just come off it b4 i leave for my first trip and then just do refeed till end of July, as I can still lose cant i? Wow I hope that hasnt confused you as much as it has me xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start Weight: 20st 13lbs Week One: 20st 2lbs

7th May, 2008	#2 (permalink)
Pink starz Sexy abs....sooon ! Pink starz's Profile Albums Pink starz's Photo Gallery Join Date: 22nd January, 2008 Location: Hamilton, Scotland Posts: 175 Blog Entries: 6 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 8 Diet: Starting Slimming World Height: 5' 5" Start Date: 30 Aug 10 Goal Date: 25 Dec 10	hey that sounds like a good plan, but just remember and be strict on the refeed to and you will still get some loss sam x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Sammie x (start as you mean to go on!)

7th May, 2008	#3 (permalink)
TracyJ Forum Master TracyJ's Profile Albums TracyJ's Photo Gallery Join Date: 8th January, 2008 Location: Manchester Posts: 4,813 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 68 Diet: Lipotrim	Hi hun yeah that sounds like a plan to me, it will take a few days to get back into ketosis then you will be off it again! I lost 10lb refeeding and only started to maintain because i increased my fat intake a little as i had to! If you are strict and sensible you can def still lose xxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start Weight: 15st 4lb!! wk1-14st 8lb(-10lb) wk2-14st 3(-5lb) wk3-13st 12(-5lb) wk4-13st 10(-2lb) wk5-13st 7(-3lb) wk6-13st 1(-6lb) wk7-12st 12(-3lb) wk8-12st 7(-5lb) wk9-12st 5(-2lb) wk10-12st 1(-4lb) wk11-11st 12(-3lb) refeed wk12-11st 10(-2lb) wk13-11st 8(-2lb) wk14-11st 6(-2lb) wk15-11st 5(-1lb) 10 months on..11st 12lb! Stats: before/now 42,38,46/36,29,38

7th May, 2008	#4 (permalink)
hannahike Likes to post hannahike's Profile Albums hannahike's Photo Gallery Join Date: 26th April, 2008 Posts: 209 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 8 Diet: Lipotrim	Thats great! Thanks girls! Im gonna tell my pharmacist today so hopefully it will be good to go in June. I will be very strict with the refeed! xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start Weight: 20st 13lbs Week One: 20st 2lbs

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