Water - Hot or Cold

[newstarter]

Hi all,

Does it matter whether you drink hot or cold water? I find I can drink lots of water if its hot or warm and i prefer the taste of hot water to cold (if that makes sense!). But someone told me that its better to drink cold water. Bottom line is I have to force myself to drink 3 litres if its cold or room temperature but if its hot water i can easily down 4 litres or more.

Does anyone know if it makes a difference whether i drink hot or cold water?

[Daisybank]

I have been told that room temp is best. But others say that cold is best as your body burns extra calories to deal with it. To be honest I dont think it will make that much difference hun as long as you drink it

[lillie]

it doesnt really matter as long as your drinking it,hot or warm water helps keep you a bit warmer when ketosis kicks in too xx

[Booboo1]

I drink warm water when I'm freezing which I have been all this week; I haven't noticed any difference in weight loss.

[newstarter]

Thanx all

I'll stick to hot water for now and see how the weightloss goes..