I lost a stone in 6 weeks listening to the CD - however, I was exercising everyday (2 years ago) to slim before my wedding so that may have had something to do with it too! My husband fell about laughing to Paul Mckenna's voice so its not for everyone but it really helped me at the time. I would save it until you think you really need the extra motivation
Nicky
LT Start weight 83.7kg 13st 2.5lbs
Wk 1 - 80.2kg- 7.5lbs 1/4/11
Wk 2 - 78.1kg- 4.5lbs 8/4/11
Wk 3 - 76.5kg- 3lbs
Wk 4 -
Mini/major goals
stick 2 weeks
lose 1 stone
lose 2 stone
Be lighter than other half
lose 3 stone