I've just had my seventh weigh in and lost another 3 kg's. That's 24kg's in total now. Can't be bad!
The only downer is that the pharmacist has run out of chicken soup!!! How will I cope? I will have to survive without a hot and spicy evening meal for a whole week!!!
Brilliant loss again, well done!.................I for one couldn't survive a week without my soup, but surely they can get some in before next week?????
started @ 20 stone and a bit (BMI 44.5) morbidly obese
wk1 -11 19.3
wk2 -6 18.11
wk3 -7 18.4
wk4 -5 17.13 (BMI 39) severely obese
wk5 -6 17.7
wk6 -5 17.2
wk7 -4 16.12
wk8 -5 16.7
wk9 -3 16.4
wk10 -4 16.0(BMI 35) obese
wk11 -3 15.11
wk12 -5 15.6 (double figures in kg's)
wk13 -5 15.1
wk14 -3 14.12
wk15 -5 14.7 (15 st for my birthday 13th April)
wk16 -4 14.3 (out of the 200lb's bracket)
wk17 -3 14.0
wk18 -5 13.9 (BMI 29.9) overweight
wk19 -3 13.6
wk20 -3 13.3
wk21 -5 12.12 (100lb lost)
wk22 -3 12.9 (BMI 27.7) marginally overweight
wk23 -2 12.7
wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW)
wk25 -0 12.2 Maintained.(Refeed)
wk26 -0 12.2 Maintained.(Refeed)
wk27 -0 12.2 Maintained.(Refeed)
wk28 -4 11.12 (BMI 26)
They are ordering it on Monday and expect it by Weds or Thurs. I normally weigh in on Friday (I went a day late this week) so I'm kinda snookered! I plan to have hot chocolates and vanilla coffees to repalce the soup. If I'm really strugling then I'll try to swap on Weds.Originally Posted by fattothin
If after the weekend you are struggling let me know and I will post you a couple on Monday morning.
started @ 20 stone and a bit (BMI 44.5) morbidly obese
wk1 -11 19.3
wk2 -6 18.11
wk3 -7 18.4
wk4 -5 17.13 (BMI 39) severely obese
wk5 -6 17.7
wk6 -5 17.2
wk7 -4 16.12
wk8 -5 16.7
wk9 -3 16.4
wk10 -4 16.0(BMI 35) obese
wk11 -3 15.11
wk12 -5 15.6 (double figures in kg's)
wk13 -5 15.1
wk14 -3 14.12
wk15 -5 14.7 (15 st for my birthday 13th April)
wk16 -4 14.3 (out of the 200lb's bracket)
wk17 -3 14.0
wk18 -5 13.9 (BMI 29.9) overweight
wk19 -3 13.6
wk20 -3 13.3
wk21 -5 12.12 (100lb lost)
wk22 -3 12.9 (BMI 27.7) marginally overweight
wk23 -2 12.7
wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW)
wk25 -0 12.2 Maintained.(Refeed)
wk26 -0 12.2 Maintained.(Refeed)
wk27 -0 12.2 Maintained.(Refeed)
wk28 -4 11.12 (BMI 26)
WOW! Congratulations on your brill weight loss scazman!!!
You must really feel this weight loss in yourself, not to mention your clothes?
Well done!!!
Love Mini xxx
Well done on the loss!! You are doing really well! Keep at it!
Constant reoffender over the past 4yrs. I have lost and put back on the same 4 stone several times over the years.
Back as of 21st May 2012.
This time around I will only be weighing in to start and am going to try not to weigh again for 2 months or maybe longer...........why?...............
If I have a good week I feel I "deserve a food reward" and if I have a bad week I feel "I should comfort eat"! So going to try and step away from the scales for a change and see can I just keep going till I feel happy with me.
Hoping to keep myself occupied and motivated on here.
WOW!!!! Well done you thats a great loss x
week 1- 6lbs (i did eat a bit)
starting ww 4/3/11
week 1-
finishing weight on lt 10st 13
now maintaining at 10.9!
Cheers mate! That's a very kind offer.
Thanks for all the words of encouragement. I do feel the difference and my clothes don't fit any more. I've even had to make additional holes in my belt! I will refrain from buying new stuff until I've reached my target though!!!
xox Hey Im sure if u are looking something hot and spicy - you can just come to this forum!I've just had my seventh weigh in and lost another 3 kg's. That's 24kg's in total now. Can't be bad!
The only downer is that the pharmacist has run out of chicken soup!!! How will I cope? I will have to survive without a hot and spicy evening meal for a whole week!!!I hear Bellyflop dishes out some hot and spicy stuff regulary!
Gaz, you are awesome. Super kind, super cool, super skinny! xox
Wow - i crap at kgs as I work in stones but I kinda gather you have lost LOADS! lol. Well done... I cant wait to buy new clothes when Im at my goal... just watch your trousers dont fall down in front of all those school kids... ha ha ha... well better than breaking a chair? or is it! lol xoxox
what do u put in your soup to make it hot and spicy
Thank God for George, get ya sen to Asda £3 for a pair of jeans bargain when ya dropping waist size every 3 or so weeks, then hand em in at a charity shop when done!
started @ 20 stone and a bit (BMI 44.5) morbidly obese
wk1 -11 19.3
wk2 -6 18.11
wk3 -7 18.4
wk4 -5 17.13 (BMI 39) severely obese
wk5 -6 17.7
wk6 -5 17.2
wk7 -4 16.12
wk8 -5 16.7
wk9 -3 16.4
wk10 -4 16.0(BMI 35) obese
wk11 -3 15.11
wk12 -5 15.6 (double figures in kg's)
wk13 -5 15.1
wk14 -3 14.12
wk15 -5 14.7 (15 st for my birthday 13th April)
wk16 -4 14.3 (out of the 200lb's bracket)
wk17 -3 14.0
wk18 -5 13.9 (BMI 29.9) overweight
wk19 -3 13.6
wk20 -3 13.3
wk21 -5 12.12 (100lb lost)
wk22 -3 12.9 (BMI 27.7) marginally overweight
wk23 -2 12.7
wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW)
wk25 -0 12.2 Maintained.(Refeed)
wk26 -0 12.2 Maintained.(Refeed)
wk27 -0 12.2 Maintained.(Refeed)
wk28 -4 11.12 (BMI 26)
well done
>
start weight 13.9
week 1 = 4lb
week 2 = 3lb
week 3 + 1lb lmao,is a first lol ( not cheated either, or no sign of TOTM, more fibre for me i thinkslol
week 4 = 6lbs
Fantastic weight loss - well done you! x
[/quote]Chilli powder and/or madras curry powder. Once in a while I add black pepper for a change. Yum!!!
Thanks for the tip. I think I'll be ready for my first non XXXL pants within a few weeks!!!Originally Posted by fattothin
Thank God for George, get ya sen to Asda £3 for a pair of jeans bargain when ya dropping waist size every 3 or so weeks, then hand em in at a charity shop when done!
LOL!!! That would be uber embarrassing!!!
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