And how are we all feeling today?
Me, I'm feeling quite positive today. Even though today (which could have been my third day) is my first day.
The first day I messed up and yesterday I spent the day in bed due to a migraine that refused to shift itself.
So, am lagging behind the pack a bit but ah well, eh? Everyone's got to start somewhere!
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
You seem to have the right frame of mind. Your determination will see you through the tough times!!! Good luck. xxx
I'm feeling poorly todayGot migraine from hell and got shivers. Dam it, hate being ill lol Still never mind, am finding this diet is making me feel better anyways. Does anyone suffer with a head ache during the night if they dont drink anything during night or when they wake up ???
Exactly!got to start somewhere!
Your positive attitude will win the day for you
Love Mini xxx
Great to hear you are feeling positive! Just stick with it this time, you can do it, and the first days will be hard but nothing you can't cope with!It will all be worth it when you are prancing around in your new bod in a few months time!
I am feeling positive today also. Im just back from a nice walk with my dog (I had my slendertone belt on as I did it.)
I measured myself this morning and I have lost 3 inches from my waist, 2.5 inches from my hips and 1 inch from my thigh... so great!
I can hardly believe that I am going for my 4th weigh in this week. The time has absolutely flew by. It has been much easier than I thought.
Stick with it Rainbow cos the difference a few weeks can make is awesome. I feel like I am really instilling some very positive habits and thinking into my lifestyle already. I am really enjoying the process of LT.
xox
I take my litre bottle of water to bed with me and I do drink water during the night...it is a habit I have had since I was a toddlerDoes anyone suffer with a head ache during the night if they dont drink anything during night or when they wake up ???
If I get dehydrated I do get a headache.
Love Mini xxx
good luck rainbow hope it all goes well x
week 1- 6lbs (i did eat a bit)
starting ww 4/3/11
week 1-
finishing weight on lt 10st 13
now maintaining at 10.9!
Hey you will do great, no doubt about it. and im sure the packs and not eating will be easier since you had a wee practice run
crack on now where you left off and lets see your first weigh in, good luck xxx
started @ 20 stone and a bit (BMI 44.5) morbidly obese
wk1 -11 19.3
wk2 -6 18.11
wk3 -7 18.4
wk4 -5 17.13 (BMI 39) severely obese
wk5 -6 17.7
wk6 -5 17.2
wk7 -4 16.12
wk8 -5 16.7
wk9 -3 16.4
wk10 -4 16.0(BMI 35) obese
wk11 -3 15.11
wk12 -5 15.6 (double figures in kg's)
wk13 -5 15.1
wk14 -3 14.12
wk15 -5 14.7 (15 st for my birthday 13th April)
wk16 -4 14.3 (out of the 200lb's bracket)
wk17 -3 14.0
wk18 -5 13.9 (BMI 29.9) overweight
wk19 -3 13.6
wk20 -3 13.3
wk21 -5 12.12 (100lb lost)
wk22 -3 12.9 (BMI 27.7) marginally overweight
wk23 -2 12.7
wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW)
wk25 -0 12.2 Maintained.(Refeed)
wk26 -0 12.2 Maintained.(Refeed)
wk27 -0 12.2 Maintained.(Refeed)
wk28 -4 11.12 (BMI 26)
I got migraines pretty bad in the start (detoxing I'm sure). But they did clear and I haven't had one in over 5 weeks! You sound positive hun so get stuck in! You can do it hun!
Constant reoffender over the past 4yrs. I have lost and put back on the same 4 stone several times over the years.
Back as of 21st May 2012.
This time around I will only be weighing in to start and am going to try not to weigh again for 2 months or maybe longer...........why?...............
If I have a good week I feel I "deserve a food reward" and if I have a bad week I feel "I should comfort eat"! So going to try and step away from the scales for a change and see can I just keep going till I feel happy with me.
Hoping to keep myself occupied and motivated on here.
good luck for your restart, we're all behind you, just glug the water and you will feel a lot better
Gross gross gross gross gross!!
I just tried the chocolate shake in hot chocolate form and had to sit there with my mug in one hand and a glass of water in the other, glugging down the water as soon as I took a sip of the hot chocolate lol. Really didn't enjoy that, almost spat it over myself at one point!
Please tell me that they get easier to drink???
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
I prefer the choc and vanilla cold.... with ice and a spoonful of coffee.
I tried the choc hot on my first week and didnt like it either, but i hated the soup in the first week and now I love it.
I love all my shakes, like I mean, I LOVE THEM. I really enjoy every one. Your taste definitely changes as you get into LT. Stick with it, and focus on the reasons u are doing it. xox
Thanks for that sweetie, you're living proof that taste changes whilst on this so I'll just think of that every time I'm choking down a shake lol
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
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