4 PINTS OR 4 LITRES???

[Vickie_L]

I used to only drink diet coke so i'm finding it quite hard to get the water down. i have good and bad days. I should really force myself to drink more...

[cuddlyfairy]

When I first started LT I found I just about managed to have my 2 litres of water a day but now I find I can knock back double that. I'm often thirsty for water even though I too was a big diet coke fan - washed down the chocolate real nice!!!!! Lol!

x

[sebs]

I used to only drink diet coke so i'm finding it quite hard to get the water down. i have good and bad days. I should really force myself to drink more...

i have sparkling water if i feel the need for a diet coke.
definitely helped me!!

[Vickie_L]

i have sparkling water if i feel the need for a diet coke.
definitely helped me!!

someone on here said its bad for ya though. you don't lose weight as quickly apparently. guess what i'm steering clear of?

[sebs]

oh never heard that.
well lost 10lbs in first wk so mustn't be too bad, think if you have mostly still water it should be ok.
good luck
x

[CAS25]

Ok - I may sound dim here but is sparkling/carbonated water the same as soda water????
Is that ok?
I wonder why it's supposed to be bad for you????

[aislinn]

Sparkling water is just water with fizz added - nothing else......no extra calories or anything

Aislinn x

[sebs]

i've been drinking still, sparkling and soda water oh and peppermint tea.
x

[ibskinny]

i hardly ever drunk water before, apart from tea or coffee and now i'm drinking as much i physically can, i've had weight losses i've never seen before no matter what diet i followed so it really is true.

x