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About LinkBacksI lost 3lbs on my refeed week! Im really happy about it considering I only lose around that on TFR!!
I will be posting my refeed diary up in the refeed thread in a few mins if anyone wants to check it out!
xx
I lost 3lbs on my refeed week! Im really happy about it considering I only lose around that on TFR!!
I will be posting my refeed diary up in the refeed thread in a few mins if anyone wants to check it out!
xx
Start Weight: 20st 13lbs
Week One: 20st 2lbs
Wow, that's brilliant! It's also reassuring to see that when you do start eating again, the weight doesn't automatically pile on. Keep up the good work hun. x
nice one! x
thats great well done x
week 1- 6lbs (i did eat a bit)
starting ww 4/3/11
week 1-
finishing weight on lt 10st 13
now maintaining at 10.9!
thats grat news Hannah well done xxx
ps I hope you have'nt nicked any of my loss while I was'nt looking? xx
started @ 20 stone and a bit (BMI 44.5) morbidly obese
wk1 -11 19.3
wk2 -6 18.11
wk3 -7 18.4
wk4 -5 17.13 (BMI 39) severely obese
wk5 -6 17.7
wk6 -5 17.2
wk7 -4 16.12
wk8 -5 16.7
wk9 -3 16.4
wk10 -4 16.0(BMI 35) obese
wk11 -3 15.11
wk12 -5 15.6 (double figures in kg's)
wk13 -5 15.1
wk14 -3 14.12
wk15 -5 14.7 (15 st for my birthday 13th April)
wk16 -4 14.3 (out of the 200lb's bracket)
wk17 -3 14.0
wk18 -5 13.9 (BMI 29.9) overweight
wk19 -3 13.6
wk20 -3 13.3
wk21 -5 12.12 (100lb lost)
wk22 -3 12.9 (BMI 27.7) marginally overweight
wk23 -2 12.7
wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW)
wk25 -0 12.2 Maintained.(Refeed)
wk26 -0 12.2 Maintained.(Refeed)
wk27 -0 12.2 Maintained.(Refeed)
wk28 -4 11.12 (BMI 26)
Hehehe im sure you will do brilliantly!Originally Posted by fattothin
xxx
Start Weight: 20st 13lbs
Week One: 20st 2lbs
Well done hannahike,
Thats fab loss!
Feb11-Nov11: Lost 3 stone WW Propoints
Rejoined Jan12: +12.5lb(13st 6lb)
1st goal: Lose 12.5lb to get my 3st off again
2nd Goal: Lose 1lb a wk for hols in July (27 Weighins)
Wk1:
Wk2:
Wk3:
Great stuff - well done x
brilliant hanna well done!!!
Starting Weight 15st 11lbs:
Wk 1: -4bs/Wk 2: -4lbs TOTM/Wk 3: -4lbs/Wk 4:-4lbs/Wk 5:-3lbs/Wk 6:-4lbs/Wk 6:-3lbs/
Goals:
Lose ½ stone:|Lose 1 stone:
You have done fab, well done
Week 1 -7
Week 2 -4
Week 3 -4
Week 4 -2
Week 5 no weigh in
Week 6 -8 (2 week loss)
Week 7 -3
2 stone gone
Week 8 -2
Week 9 -1
Week 10 -5 (2 stone 8lbs gone)
well done with your loss
Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost)
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