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| Serial Dieter Maka's Profile Albums Maka's Photo Gallery Join Date: 14th April, 2008 Location: Oman
Posts: 443
Blog Entries: 21 Thanks: 42
Thanked 24 Times in 22 Posts
Rep Power: 43 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: S&S (after 5 weeks on AAW8) Height: 5' 2" Start Date: 24 Oct 2011 Start Weight: 252lb Current Weight: 208lb Goal Weight: 154lb Goal Date: 1 June 2012 BMI Information: Start BMI: 46.1 Current BMI: 38 Goal BMI: 28.2 Statistics: Total Weight Loss: 44lb Weight to Lose: 54lb % Lost 17.46% | Heart Attacks and Drinking Warm Water Just thought I'd share this: Heart Attacks And Drinking Warm Water This is a very good article. Not only about the warm water after your meal, but about Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. C ommon Symptoms Of Heart Attack... A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line . You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
__________________ ![]() http://www.minimins.com/blogs/maka/ Start 24 Oct 2011: 252lb/18st 0.6lbs 1-14: -39.2lb 15: 6 Feb -5.4 (208.2lbs/14st 12.1lbs) ![]() 16: 13 Feb 17: 20 Feb AAMW begins 18: 27 Feb 19: 5 Mar 20: 12 Mar 21: 19 Mar 23-30 Mar HOLIDAY RESTART: 30 Mar 2012: ![]() 1. Lose 14 lbs to get to 200lbs by the end of Feb (14st 4lbs) 2. Fit into Ulla Popkin Size 18 dress 3.Lose cm 1st Feb(B:110cm W:93cm H: 130cm ) 5. Weigh 182lbs by 22 March (13st) Ultimate Goal: 154lbs |
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| Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007
Posts: 5,138
Thanks: 0
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Rep Power: 110 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Lipotrim 1st time | Still, happy days! Well thats cheered me up
__________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese ![]() wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese ![]() wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese ![]() wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) ![]() wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) ![]() wk16 -4 14.3 (out of the 200lb's bracket) ![]() wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight ![]() wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) ![]() ![]() ![]() wk22 -3 12.9 (BMI 27.7) marginally overweight ![]() wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) ![]() ![]() wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26) ![]() |
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| Chilling Porgeous's Profile Albums Porgeous's Photo Gallery Join Date: 6th August, 2007 Location: Leighton Buzzard
Posts: 7,221
Blog Entries: 4 Thanks: 15
Thanked 146 Times in 114 Posts
Rep Power: 605 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: CD SS Height: 5' 1" Start Date: 7/8/07 Start Weight: 197lb Current Weight: 122lb BMI Information: Start BMI: 37.2 Current BMI: 23 Goal BMI: Statistics: Total Weight Loss: 75lb % Lost 38.07% | Crikey Moses, we're all doomed! |
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| Likes to post shotshog's Profile Albums shotshog's Photo Gallery Join Date: 21st June, 2008 Location: Hampshire
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Rep Power: 6 ![]() Diet: slimfast..ish | May as well have the bacon sandwich and Curry then, just drink warm beer afterwards |
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| Gone fishing ![]() KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006 Location: Bournemouth
Posts: 18,058
Thanks: 165
Thanked 488 Times in 353 Posts
Rep Power: 620 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Was Cambridge, now maintaining | Eeeeyyyy. Lucky, lucky me. I hate cold water and always warm it. |
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| Gone fishing ![]() KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006 Location: Bournemouth
Posts: 18,058
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Thanked 488 Times in 353 Posts
Rep Power: 620 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Was Cambridge, now maintaining | |
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| Im always here! blue_grapefruit's Profile Albums blue_grapefruit's Photo Gallery Join Date: 19th September, 2007
Posts: 5,457
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Thanked 27 Times in 22 Posts
Rep Power: 439 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Ah, but KD, there is an element of truth in it. When making gravy with the juices of chicken, put ice cubes in and the fat will stick to them. But drinking cold water does slow your digestion cos your body spends energy warming it up first. Also, never drink tea with your meals, it stops you absorbing the iron from your food xx
__________________ Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Dr Phil ♥ ![]() I am officially under: *14st * 13st * 12st *11st * 10st * 9st * My LLC scales: Start weight: 14st 5 Week 1: -8lbs Week 2: -5lbs Week 3: -3lbs Week 4: -3lbs Week 5: -3lbs Week 6: -2lbs Week 7: -3lbs Week 8: -1lb Week 9: -2lbs Week 10: -10lbs My Flickr Photostream |
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| Forum Master cuddlyfairy's Profile Albums cuddlyfairy's Photo Gallery Join Date: 19th May, 2008 Location: Hampshire
Posts: 4,050
Thanks: 22
Thanked 31 Times in 30 Posts
Rep Power: 133 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Lipotrim Height: 5' 5" Start Date: 21 April 08 Start Weight: 261lb Goal Weight: 126lb BMI Information: | Thanks Blue - I often used to have a cuppa with meals! I like my water very cold and always have a couple of bottles chilling in the fridge - can't stand warm water - makes me want to puke! x |
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| Gone fishing ![]() KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006 Location: Bournemouth
Posts: 18,058
Thanks: 165
Thanked 488 Times in 353 Posts
Rep Power: 620 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Was Cambridge, now maintaining | True. Well..I'll believe you cos I can't be bothered to read through the snopes thing ![]() Quote:
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| | #10 (permalink) |
| Im always here! blue_grapefruit's Profile Albums blue_grapefruit's Photo Gallery Join Date: 19th September, 2007
Posts: 5,457
Thanks: 1
Thanked 27 Times in 22 Posts
Rep Power: 439 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Yeah, my mama and I been anemic for years. Nice doctor told us that and my mother almost killed him - she loves a good cuppa
__________________ Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Dr Phil ♥ ![]() I am officially under: *14st * 13st * 12st *11st * 10st * 9st * My LLC scales: Start weight: 14st 5 Week 1: -8lbs Week 2: -5lbs Week 3: -3lbs Week 4: -3lbs Week 5: -3lbs Week 6: -2lbs Week 7: -3lbs Week 8: -1lb Week 9: -2lbs Week 10: -10lbs My Flickr Photostream |
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| | #11 (permalink) |
| Gone fishing ![]() KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006 Location: Bournemouth
Posts: 18,058
Thanks: 165
Thanked 488 Times in 353 Posts
Rep Power: 620 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Was Cambridge, now maintaining | |
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| | #12 (permalink) |
| Resident geek Kitteh's Profile Albums Kitteh's Photo Gallery Tournaments Won: 1 Join Date: 2nd August, 2006 Location: Gateshead baby!
Posts: 7,195
Thanks: 97
Thanked 117 Times in 100 Posts
Rep Power: 1167 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW | my nana used to drink a warm cup of water every morning.. x x
__________________ ![]() Total Weightloss on SW |
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