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Old 22nd June, 2008   #1 (permalink)
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Diet: S&S (after 5 weeks on AAW8)
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Start Date: 24 Oct 2011
Start Weight: 252lb
Current Weight: 208lb
Goal Weight: 154lb
Goal Date: 1 June 2012


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Total Weight Loss: 44lb
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% Lost 17.46%
Heart Attacks and Drinking Warm Water

Just thought I'd share this:


Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

C ommon Symptoms Of Heart Attack...

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line .
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
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24 Oct'10/1 Jan'11/29 Jan'12

http://www.minimins.com/blogs/maka/

Start 24 Oct 2011: 252lb/18st 0.6lbs
1-14: -39.2lb
15: 6 Feb -5.4 (208.2lbs/14st 12.1lbs)
16: 13 Feb
17: 20 Feb AAMW begins
18: 27 Feb
19: 5 Mar
20: 12 Mar
21: 19 Mar

23-30 Mar HOLIDAY

RESTART: 30 Mar 2012:



1. Lose 14 lbs to get to 200lbs by the end of Feb (14st 4lbs)
2. Fit into Ulla Popkin Size 18 dress
3.Lose cm 1st Feb(B:110cm W:93cm H: 130cm )
5. Weigh 182lbs by 22 March (13st)

Ultimate Goal: 154lbs
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Old 22nd June, 2008   #2 (permalink)
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Diet: Lipotrim 1st time
Still, happy days! Well thats cheered me up
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started @ 20 stone and a bit (BMI 44.5) morbidly obese

wk1 -11 19.3
wk2 -6 18.11
wk3 -7 18.4
wk4 -5 17.13 (BMI 39) severely obese
wk5 -6 17.7
wk6 -5 17.2
wk7 -4 16.12
wk8 -5 16.7
wk9 -3 16.4
wk10 -4 16.0(BMI 35) obese
wk11 -3 15.11
wk12 -5 15.6 (double figures in kg's)
wk13 -5 15.1
wk14 -3 14.12
wk15 -5 14.7 (15 st for my birthday 13th April)
wk16 -4 14.3 (out of the 200lb's bracket)
wk17 -3 14.0
wk18 -5 13.9 (BMI 29.9) overweight
wk19 -3 13.6
wk20 -3 13.3
wk21 -5 12.12 (100lb lost)
wk22 -3 12.9 (BMI 27.7) marginally overweight
wk23 -2 12.7
wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW)
wk25 -0 12.2 Maintained.(Refeed)
wk26 -0 12.2 Maintained.(Refeed)
wk27 -0 12.2 Maintained.(Refeed)
wk28 -4 11.12 (BMI 26)
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Old 22nd June, 2008   #3 (permalink)
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Diet: CD SS
Height: 5' 1"
Start Date: 7/8/07
Start Weight: 197lb
Current Weight: 122lb


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Statistics:
Total Weight Loss: 75lb
% Lost 38.07%
Crikey Moses, we're all doomed!
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LOST FIVE AND A HALF STONE

MAINTAINED FOR 2 YEARS!!!

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Old 22nd June, 2008   #4 (permalink)
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Diet: slimfast..ish
Quote:
Originally Posted by Porgeous View Post
Crikey Moses, we're all doomed!
May as well have the bacon sandwich and Curry then, just drink warm beer afterwards
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Old 22nd June, 2008   #5 (permalink)
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Diet: Was Cambridge, now maintaining
Eeeeyyyy. Lucky, lucky me. I hate cold water and always warm it.
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Old 22nd June, 2008   #6 (permalink)
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Diet: Was Cambridge, now maintaining
Ack. It's false. On snopes

snopes.com: Drinking Cold Water Causes Cancer
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Old 22nd June, 2008   #7 (permalink)
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Ah, but KD, there is an element of truth in it.

When making gravy with the juices of chicken, put ice cubes in and the fat will stick to them. But drinking cold water does slow your digestion cos your body spends energy warming it up first.

Also, never drink tea with your meals, it stops you absorbing the iron from your food xx
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Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
~Dr Phil





I am officially under:
*14st * 13st * 12st *11st * 10st * 9st *

My LLC scales:
Start weight: 14st 5
Week 1: -8lbs
Week 2: -5lbs
Week 3: -3lbs
Week 4: -3lbs
Week 5: -3lbs
Week 6: -2lbs
Week 7: -3lbs
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Old 22nd June, 2008   #8 (permalink)
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Diet: Lipotrim
Height: 5' 5"
Start Date: 21 April 08
Start Weight: 261lb
Goal Weight: 126lb


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Thanks Blue - I often used to have a cuppa with meals!

I like my water very cold and always have a couple of bottles chilling in the fridge - can't stand warm water - makes me want to puke!

x
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Mini goal: Survive a month on LT! Done! Yay!
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Old 22nd June, 2008   #9 (permalink)
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Diet: Was Cambridge, now maintaining
Quote:
Originally Posted by blue_grapefruit View Post
Ah, but KD, there is an element of truth in it.
True. Well..I'll believe you cos I can't be bothered to read through the snopes thing

Quote:
When making gravy with the juices of chicken, put ice cubes in and the fat will stick to them
I know that's true. I use that method myself

Quote:
Also, never drink tea with your meals, it stops you absorbing the iron from your food xx
I didn't know that. Not that I do, but interesting all the same.
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Old 22nd June, 2008   #10 (permalink)
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Yeah, my mama and I been anemic for years. Nice doctor told us that and my mother almost killed him - she loves a good cuppa
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Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
~Dr Phil





I am officially under:
*14st * 13st * 12st *11st * 10st * 9st *

My LLC scales:
Start weight: 14st 5
Week 1: -8lbs
Week 2: -5lbs
Week 3: -3lbs
Week 4: -3lbs
Week 5: -3lbs
Week 6: -2lbs
Week 7: -3lbs
Week 8: -1lb
Week 9: -2lbs
Week 10: -10lbs


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Old 22nd June, 2008   #11 (permalink)
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Quote:
Originally Posted by blue_grapefruit View Post
Yeah, my mama and I been anemic for years. Nice doctor told us that and my mother almost killed him - she loves a good cuppa
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Old 22nd June, 2008   #12 (permalink)
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