hey everyone, i decided i gonna do atkins so starting today, but hopefully you all wont mind me jumping in here for inspiration ..... anyways bring on ketosis!!!!! aarrgghhh!!!! first few days hopefully be in by thurs
hope everyone is doing well x x x lots of love x x
sam x
Sammie x
(start as you mean to go on!)
Good luck with the Atkins hun, keep us posted on how you get on with it
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
Good luck and make sure you eat your greens xxx
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 121lbs on Lipo/Gym.
Been naughty and now 16st 3lbs.
Now trying Cambridge
Week 1 - 14lbs = 15st 3lb.
Week 2 - 1lb = 15st 2lb.
Week 3 - 5lbs = 14st 11lb.
Good luck hunLet us know how it goes
Are you planning on calorie counting on it?
good luck with atkins, keep us posted on your progress as i'm in two minds whether to do it when i'm at my final goal
Remember 'just' 1lb a week is 3.5 stone a year!
MY PROGRESS
week 1 -6lb 11st 11lb
week 2 -10lb 11st 1lb
week 3 -3lb 10st 12lb
week 4 -2lb 10st 10lb
week 5 -2lb 10st 8lb
week 6 -1.5lb 10st 6.5lb
week 7 -1.5lb 10st 5lb
week 8 -2lb 10st 3lb
week 9 -3lb 10st 0lb
week 10 -2lb 9st 12lb
week 11 -3lb 9st 9lb
week 12 -0lb 9st 9lb re-feed
week 13 +2lb 9st 11lb post holiday weigh-in x x
COUNTDOWN TO HOLIDAY.....Yup, back again....
week 1 -4lb 10st 10lb
week 2 -4lb 10st 6lb
week 3
week 4
week 5
Best of luck with it
Good luck, it certainly works as long as you avoid carbs, too many veg or alcohol. Fingers crossed for you, have a great week!
Good luck Pink x x x x go for it girl x x x mind... you, must jump on and let us kick your ass if required
Good luck Pink, let us know how you are doing.
x
Good luck with Atkins. Make sure you stick with it hun. I found myself running out of ideas, but there is a thread under low carb diets and people have posted menus on there.......asparagus wrapped in bacon roasted then dipped in boiled eggs....being my favorite brekky.
LT 28lbs lost.
CD 13lbs lost. Did 810 on CD so introduced food.
Atkins 6lbs lost.
Total loss - 47lbs
UNDER WEIGHT TARGET
Gained back 28lbs. Cannot believe it!!
Am now doing south beach to lose the weight.
New losses 25lbs
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Done! Yay!
