had a fall off the wagon today. Had a really tiring week and have been on totm now for almost 2 weeks and am exhausted...then had some really really bad news about my dad. Was at home on my own and really upset couldnt get hold of any friends to come give me a shoulder to cry on and i gave into my old temptation...food. I had 2 satsumas and a weight watchers ready meal....am really not proud of myself and now feel incredibly guilty and am sat here crying and beating myself up and now expect to gain weight this week....any help????
Oh i had about 12 nuts as well.....
Ashamed and have let myself down xxxxxxx