1lb of body fat = 3500calories
i have lost 4lbs this week which means i burnt 14000cals
if lipotrim is approx 420 cals [ish] a serving then total consumption for week is 2940
Does that mean for me to have maintained my weight prior to Lipotrim i would have to be consuming
14000 + 2940 = 16940 cals a week
or 2420 cals a day!!! big fat greedy pig!!!
OMG i hate to think what i was eating!!!!!!
Me too! And how much did I eat to put on the 3 stone I've put on in 2 years!!!! Urgh!
x
When I work out the numbers it always makes me cringe...
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
i'd rather just not go there....
Yup.... AND......if you are really bored you can work out how many cals you can eat once you get to your desired weight! Mine is around 1,667 per day..... My CDC worked it out for me so i am lucky
p.s thats with no to very little exercise lol
Last edited by nictastic : 5th July, 2008 at 09:00 PM
is it ok that im confused!!!!?
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
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Done! Yay!
