.....to all those who have lost weight this week, I have not had my lap top for a few days so rather than trawling through all the posts a massive well done to you all![]()
.....to all those who have lost weight this week, I have not had my lap top for a few days so rather than trawling through all the posts a massive well done to you all![]()
started @ 20 stone and a bit (BMI 44.5) morbidly obese
wk1 -11 19.3
wk2 -6 18.11
wk3 -7 18.4
wk4 -5 17.13 (BMI 39) severely obese
wk5 -6 17.7
wk6 -5 17.2
wk7 -4 16.12
wk8 -5 16.7
wk9 -3 16.4
wk10 -4 16.0(BMI 35) obese
wk11 -3 15.11
wk12 -5 15.6 (double figures in kg's)
wk13 -5 15.1
wk14 -3 14.12
wk15 -5 14.7 (15 st for my birthday 13th April)
wk16 -4 14.3 (out of the 200lb's bracket)
wk17 -3 14.0
wk18 -5 13.9 (BMI 29.9) overweight
wk19 -3 13.6
wk20 -3 13.3
wk21 -5 12.12 (100lb lost)
wk22 -3 12.9 (BMI 27.7) marginally overweight
wk23 -2 12.7
wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW)
wk25 -0 12.2 Maintained.(Refeed)
wk26 -0 12.2 Maintained.(Refeed)
wk27 -0 12.2 Maintained.(Refeed)
wk28 -4 11.12 (BMI 26)
WHAT A GUY! XXX
thankyou,hope we can aall achieve what you have! you are an inspiration xxxxxx
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]
7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43
week 1 109.35kg
20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kgrefeed time
28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs
18/09/08 maintenance 60.03kg-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg
lost 8 and a half stone on lipotrim
week one restart. 72.1kg '27.3'
first weigh in 67kg -11lbs'25.4'
still going strong, did gain a little bit after gallbladder op '1 and half stone' but back to how i want to be nowit can be done......
hey gaz, how you doing babe?? Hope maintaining is going well xxx
♥ It isn't the jeans that make your bum look fat ♥
Daisybank