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| Gonna be slim again sailor_Jack's Profile Albums sailor_Jack's Photo Gallery Join Date: 11th August, 2008 Location: Lincoln
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Rep Power: 11 ![]() ![]() ![]() ![]() Diet: LT | Whats your shake routine? Hi just wondering what everyones shake routine was as i've read in some threads how people are starving come 8 o clock. Mine is: 1st shake at 11.00 2nd shake at 14.00 3rd shake at 17.30 (has to be chick soup) 4th shake at 20.00 I know the obvious difference for you girls is you only have 3 shakes a day. Do you split any up? I feel so stuffed all day, and havent had any hunger pangs at all yet.
__________________ ![]() Was 16st 4lbs, lost through diet. Started Lipotrim at 15st 4lbs Starting AGAIN at 13st 13lbs Week 1- 11lbs Yipppeeeee Week 2- week 1 - 10lbs 14st 8lbweek 2 - 5lbs 14st 3lbweek 3 - 5.5lbs 13st 12lbweek 4 - 3lbs 13st 9lbweek 5 - 4lbs 13st 5lbweek 6 - 4lbs 13st 1lbweek 7 - 4lbs 12st 11lb week 8 - 4lbs 12st 7lb Switch to CDweek 9 - 2lbs 12st 5lbweek 10 - 5lbs 12st week 11 - 5lbs 11st 9lbweek 12 started refeed Longterm goals: No longer Obese DONE ![]() 13st mark 12st mark 11st target weight Be Happy DONE ![]() "Women need a reason to have sex. Men just need a place!" Jack |
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| Mad as cheese Gene Genie's Profile Albums Gene Genie's Photo Gallery Join Date: 27th June, 2008 Location: Manchester
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Rep Power: 27 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Start Date: 28/04/2010 Start Weight: 300lb Goal Weight: 175lb Goal Date: As long as it takes! | first shake 7:30 Second shake 12:45 Third shake 18:00 Im not normally hungry just been a bit head hungry past couple of days (probably boredem) but those times work for me |
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| Regular Member delly1986's Profile Albums delly1986's Photo Gallery Join Date: 13th August, 2008 Location: liverpool
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Rep Power: 0 ![]() Diet: lipotrim | Hi for the past 2 days i have been leaving it aslong has i can yesterday i did 1st shake 1-30 2nd shake 7-00 3rd shake 10-00 i know i shud get into a routine but i keep forgeting that i need it Last edited by DQ : 14th August, 2008 at 09:53 AM Reason: Links need to be put into your signature using User CP |
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| Likes to post juicylucy's Profile Albums juicylucy's Photo Gallery Join Date: 16th July, 2008 Location: Doncaster
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Rep Power: 8 ![]() ![]() Diet: Lipotrim | 1st shake at 9 2nd at 1 3rd at 6.30 have to have it before kids go to bed at 7 otherwise the blender wakes them up. On the days i split the shakes i will av half of 1 every 2-3 hours. I dont usually want my last shake of the day i'm normally full up with water but i force it down me. |
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| Likes to post judyb's Profile Albums judyb's Photo Gallery Join Date: 7th August, 2008 Location: Cornwall
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Rep Power: 6 ![]() ![]() Diet: weight watchers Height: 5' 5" Start Weight: 182lb Current Weight: 144lb Goal Weight: 133lb BMI Information: Start BMI: 30.3 Current BMI: 24 Goal BMI: 22.1 Statistics: Total Weight Loss: 38lb Weight to Lose: 11lb % Lost 20.88% | yup, first one when i get up second around one o'clock and then the last one 6 o'clock |
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| Wanna be....sexy! Shamrock's Profile Albums Shamrock's Photo Gallery Join Date: 21st March, 2008 Location: Co.Fermanagh,N.Ireland
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Rep Power: 10 ![]() ![]() ![]() Diet: Lipotrim | I thought blokes only had two a day? |
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| Needs a life Vickie_L's Profile Albums Vickie_L's Photo Gallery Join Date: 20th June, 2008 Location: Isle of Man
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Rep Power: 32 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Cambridge Diet | god your all good aren't you! i have my first shake at about 12pm. 2nd between 6 - 8pm and then 3rd about 10 or 11pm (if i remember) makes you wonder how i have actually lost weight on this diet really doesn't it? LOL |
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| Needs a life Vickie_L's Profile Albums Vickie_L's Photo Gallery Join Date: 20th June, 2008 Location: Isle of Man
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Rep Power: 32 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Cambridge Diet | he splits then in half so he has 4 hun xx |
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| Wanna be....sexy! Shamrock's Profile Albums Shamrock's Photo Gallery Join Date: 21st March, 2008 Location: Co.Fermanagh,N.Ireland
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Rep Power: 10 ![]() ![]() ![]() Diet: Lipotrim | Yeah,I just copped that one on,Im a bit dopey this morning! |
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| Regular Member delly1986's Profile Albums delly1986's Photo Gallery Join Date: 13th August, 2008 Location: liverpool
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Rep Power: 0 ![]() Diet: lipotrim | Hi i normally have di it this way well i have only been on it 3 days thats how i have started 1st 2pm 2nd 6-00pm 3rd 10-00 pm i dont know if i am doing it right even tho i lost 5lbs in 2days ??? |
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| Wanna be....sexy! Shamrock's Profile Albums Shamrock's Photo Gallery Join Date: 21st March, 2008 Location: Co.Fermanagh,N.Ireland
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Rep Power: 10 ![]() ![]() ![]() Diet: Lipotrim | I have mine.1st around 9am,2nd around 1-2pm and 3rd around 6-7pm,kinda normal routine then I dont feel hard done by,I keep myself occupied at night watching t.v or on the p.c when the kids have settled down.These nights off to an early bed because I'm usually kanckered by 10pm,sad at my age,I know. |
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| Trying it again! Minikat's Profile Albums Minikat's Photo Gallery Join Date: 29th July, 2008 Location: Basingstoke, Hampshire
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Rep Power: 3 ![]() ![]() Diet: LT | Good Morning! Well I shake it about 11ish I have the chocolate one to start the day Then I shake it about 3ish Usually a vanilla one to get it out of the way Then I shake it about 9ish And either one is just OK But it's the way I shake them That makes them so delicious I would say! Trish x |
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| Gonna be slim again sailor_Jack's Profile Albums sailor_Jack's Photo Gallery Join Date: 11th August, 2008 Location: Lincoln
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Rep Power: 11 ![]() ![]() ![]() ![]() Diet: LT | Actually Sham, the chemist said i could do the ladies(i wanted to say birds but i thought you lot would moan ) shakes which we get one more!
__________________ ![]() Was 16st 4lbs, lost through diet. Started Lipotrim at 15st 4lbs Starting AGAIN at 13st 13lbs Week 1- 11lbs Yipppeeeee Week 2- week 1 - 10lbs 14st 8lbweek 2 - 5lbs 14st 3lbweek 3 - 5.5lbs 13st 12lbweek 4 - 3lbs 13st 9lbweek 5 - 4lbs 13st 5lbweek 6 - 4lbs 13st 1lbweek 7 - 4lbs 12st 11lb week 8 - 4lbs 12st 7lb Switch to CDweek 9 - 2lbs 12st 5lbweek 10 - 5lbs 12st week 11 - 5lbs 11st 9lbweek 12 started refeed Longterm goals: No longer Obese DONE ![]() 13st mark 12st mark 11st target weight Be Happy DONE ![]() "Women need a reason to have sex. Men just need a place!" Jack |
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| Eloquent hooligan howdy-doody's Profile Albums howdy-doody's Photo Gallery Join Date: 5th May, 2008 Location: Portsmouth
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Rep Power: 189 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Lipotrim Height: 5' 6" Start Date: 11/01/2008 Start Weight: 209lb Current Weight: 193lb Goal Weight: 168lb Goal Date: 04/10/2009 BMI Information: Start BMI: 33.7 Current BMI: 31.1 Goal BMI: 27.1 Statistics: Total Weight Loss: 16lb Weight to Lose: 25lb % Lost 7.66% | Quote:
![]() Here's my routine 12.00 choc shake at work knocked together with a placcy fork (thin shake plus choccy lumpy bits) If I'm going to the gym straight from work I also have the same around 16.00 ish Otherwise 18.30 chicken soup Then to finish off 20.00 double choc shake
__________________ ![]() 1st minigoal... to swap me 36" suit trousers for 34" (yet weirdly I can still fit into 32" jeans ??) Start weight: 14 st 13lbs W1 WI: -12lbs (14 st 1lb) W2 WI: -4lbs (13 st 11lbs) --------------------------------------------------- | |
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| Regular Member Trish Mc's Profile Albums Trish Mc's Photo Gallery Join Date: 18th July, 2008 Location: Cheshire
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Rep Power: 4 ![]() Diet: Lipotrim | Loved the poem Minikat or was it r-a-p-p-i-n-.....lol 8.00am; 1st shake; Vanilla shake mixed with spoon of coffee and crushed ice! 1.pm; peanut flapjack nibbled over an hour with a black coffee. 7pm; choc shake with water made from cold peppermint tea that I put in fridge in morning and crushed ice!!- without the teabag of course (mint choc...yum....!) Trish xxx |
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