Page 1 of 3 123 LastLast
Results 1 to 15 of 32

Thread: Whats your shake routine?

  1. #1
    Gonna be slim again
    sailor_Jack's Avatar
    Join Date
    11th August, 2008
    Location
    Lincoln
    Posts
    353
    Rep Power
    13
    Diet: Exante
    Start Date: 26 Dec 11
    Start Weight: 16st4lb
    Current Weight: 14st4lb
    Goal Weight: 10st4lb
    Goal Date: 1 May 12


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 4st0lb
    % Lost 12.28%

    Whats your shake routine?

    Hi just wondering what everyones shake routine was as i've read in some threads how people are starving come 8 o clock. Mine is:
    1st shake at 11.00
    2nd shake at 14.00
    3rd shake at 17.30 (has to be chick soup)
    4th shake at 20.00
    I know the obvious difference for you girls is you only have 3 shakes a day. Do you split any up?
    I feel so stuffed all day, and havent had any hunger pangs at all yet.



    Longterm goals:
    No longer Obese
    15st mark Check - Done
    14st mark
    13st mark
    12st mark
    11st mark
    Target weight

    Be Happy

    "Women need a reason to have sex. Men just need a place!"

    Jack

  2. #2
    Mad as cheese

    Join Date
    27th June, 2008
    Posts
    1,086
    Rep Power
    28
    first shake 7:30
    Second shake 12:45
    Third shake 18:00

    Im not normally hungry just been a bit head hungry past couple of days (probably boredem) but those times work for me
    I am NOT giving up this time!!

  3. #3
    Regular Member

    Join Date
    13th August, 2008
    Location
    liverpool
    Posts
    22
    Rep Power
    0
    Diet: lipotrim
    Hi for the past 2 days i have been leaving it aslong has i can yesterday i did

    1st shake 1-30
    2nd shake 7-00
    3rd shake 10-00

    i know i shud get into a routine but i keep forgeting that i need it
    Last edited by DQ : 14th August, 2008 at 09:53 AM Reason: Links need to be put into your signature using User CP

  4. #4
    Likes to post
    juicylucy's Avatar
    Join Date
    16th July, 2008
    Location
    Doncaster
    Posts
    229
    Rep Power
    9
    Diet: Lipotrim
    1st shake at 9
    2nd at 1
    3rd at 6.30 have to have it before kids go to bed at 7 otherwise the blender wakes them up.
    On the days i split the shakes i will av half of 1 every 2-3 hours. I dont usually want my last shake of the day i'm normally full up with water but i force it down me.





    start weight 18st 1lb

    mini goals
    lose 1 stone
    lose 2 stone
    fit comfortably into size 18
    loose 3 stone
    fit comfortably into size 16

  5. #5
    Likes to post
    judyb's Avatar
    Join Date
    7th August, 2008
    Location
    Cornwall
    Posts
    247
    Rep Power
    8
    Diet: all about weight
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 11st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 27.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 2st4lb
    % Lost 9.34%
    yup, first one when i get up second around one o'clock and then the last one 6 o'clock

  6. #6
    Wanna be....sexy!
    Shamrock's Avatar
    Join Date
    21st March, 2008
    Location
    Co.Fermanagh,N.Ireland
    Posts
    432
    Rep Power
    12
    Diet: Lipotrim
    I thought blokes only had two a day?


    Starting weight:
    30/07/08~15st 8lbs
    05/08/08~9lbs
    12/08/08~5lbs 1st lost
    19/08/08~1lb

  7. #7
    Really Really likes to post!
    Vickie_L's Avatar
    Join Date
    20th June, 2008
    Location
    Isle of Man
    Posts
    1,459
    Rep Power
    33
    Diet: Cambridge Diet
    god your all good aren't you!

    i have my first shake at about 12pm.

    2nd between 6 - 8pm

    and then 3rd about 10 or 11pm (if i remember)

    makes you wonder how i have actually lost weight on this diet really doesn't it? LOL

  8. #8
    Really Really likes to post!
    Vickie_L's Avatar
    Join Date
    20th June, 2008
    Location
    Isle of Man
    Posts
    1,459
    Rep Power
    33
    Diet: Cambridge Diet
    Quote Originally Posted by Shamrock View Post
    I thought blokes only had two a day?

    he splits then in half so he has 4 hun xx

  9. #9
    Wanna be....sexy!
    Shamrock's Avatar
    Join Date
    21st March, 2008
    Location
    Co.Fermanagh,N.Ireland
    Posts
    432
    Rep Power
    12
    Diet: Lipotrim
    Yeah,I just copped that one on,Im a bit dopey this morning!


    Starting weight:
    30/07/08~15st 8lbs
    05/08/08~9lbs
    12/08/08~5lbs 1st lost
    19/08/08~1lb

  10. #10
    Regular Member

    Join Date
    13th August, 2008
    Location
    liverpool
    Posts
    22
    Rep Power
    0
    Diet: lipotrim
    Hi i normally have di it this way well i have only been on it 3 days thats how i have started
    1st 2pm
    2nd 6-00pm
    3rd 10-00 pm
    i dont know if i am doing it right even tho i lost 5lbs in 2days ???

  11. #11
    Wanna be....sexy!
    Shamrock's Avatar
    Join Date
    21st March, 2008
    Location
    Co.Fermanagh,N.Ireland
    Posts
    432
    Rep Power
    12
    Diet: Lipotrim
    I have mine.1st around 9am,2nd around 1-2pm and 3rd around 6-7pm,kinda normal routine then I dont feel hard done by,I keep myself occupied at night watching t.v or on the p.c when the kids have settled down.These nights off to an early bed because I'm usually kanckered by 10pm,sad at my age,I know.


    Starting weight:
    30/07/08~15st 8lbs
    05/08/08~9lbs
    12/08/08~5lbs 1st lost
    19/08/08~1lb

  12. #12
    Trying it again!

    Join Date
    29th July, 2008
    Location
    Basingstoke, Hampshire
    Posts
    76
    Rep Power
    5
    Diet: Exante
    Height: 5ft7in
    Start Date: 22nd Sept 2010
    Start Weight: 16st0lb
    Current Weight: 16st0lb
    Goal Date: 168


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.1
    Goal BMI:


    Statistics:
    % Lost 0%
    Good Morning!

    Well I shake it about 11ish
    I have the chocolate one to start the day
    Then I shake it about 3ish
    Usually a vanilla one to get it out of the way
    Then I shake it about 9ish
    And either one is just OK
    But it's the way I shake them
    That makes them so delicious I would say!

    Trish x
    Healthy eating:
    July 2010 - 17.3 lb 241lbs 87lbs to go!
    Sept 2010 - 16.00 lb 224 lbs 70lbs to go!
    Exnate:

    SW - Sept 22nd - 16.00 lbs 224 lbs 70lbs to go!
    W1 - Sept 29th
    W2 - Oct 6th
    W3 - Oct 13th
    W4 - Oct 20th

    Mini Goals:
    16 Stone(Done 22nd Sept 2010)
    15 Stone
    14 Stone
    13 Stone
    12 Stone
    11 Stone

  13. #13
    Gonna be slim again
    sailor_Jack's Avatar
    Join Date
    11th August, 2008
    Location
    Lincoln
    Posts
    353
    Rep Power
    13
    Diet: Exante
    Start Date: 26 Dec 11
    Start Weight: 16st4lb
    Current Weight: 14st4lb
    Goal Weight: 10st4lb
    Goal Date: 1 May 12


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 4st0lb
    % Lost 12.28%
    Quote Originally Posted by Shamrock View Post
    I thought blokes only had two a day?
    Actually Sham, the chemist said i could do the ladies(i wanted to say birds but i thought you lot would moan) shakes which we get one more!



    Longterm goals:
    No longer Obese
    15st mark Check - Done
    14st mark
    13st mark
    12st mark
    11st mark
    Target weight

    Be Happy

    "Women need a reason to have sex. Men just need a place!"

    Jack

  14. #14
    Eloquent hooligan

    howdy-doody's Avatar
    Join Date
    5th May, 2008
    Location
    Portsmouth
    Posts
    1,885
    Rep Power
    191
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 11/01/2008
    Start Weight: 14st13lb
    Current Weight: 13st11lb
    Goal Weight: 12st0lb
    Goal Date: 04/10/2009


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.1
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st11lb
    % Lost 7.66%
    Quote Originally Posted by sailor_Jack View Post
    Actually Sham, the chemist said i could do the ladies(i wanted to say birds but i thought you lot would moan) shakes which we get one more!
    That's what I do mate

    Here's my routine

    12.00 choc shake at work knocked together with a placcy fork (thin shake plus choccy lumpy bits)

    If I'm going to the gym straight from work I also have the same around 16.00 ish

    Otherwise

    18.30 chicken soup

    Then to finish off

    20.00 double choc shake


    1st minigoal... to swap me 36" suit trousers for 34"
    (yet weirdly I can still fit into 32" jeans ??)

    Start weight: 14 st 13lbs
    W1 WI: -12lbs (14 st 1lb)
    W2 WI: -4lbs (13 st 11lbs)
    ---------------------------------------------------

  15. #15
    Regular Member

    Join Date
    18th July, 2008
    Location
    Cheshire
    Posts
    89
    Rep Power
    5
    Diet: Lipotrim
    Loved the poem Minikat or was it r-a-p-p-i-n-.....lol

    8.00am; 1st shake; Vanilla shake mixed with spoon of coffee and crushed ice!

    1.pm; peanut flapjack nibbled over an hour with a black coffee.

    7pm; choc shake with water made from cold peppermint tea that I put in fridge in morning and crushed ice!!- without the teabag of course (mint choc...yum....!)

    Trish xxx



    Starting weight; 14. 8
    Wk 1; - 9 1bs -
    Wk 2; - 4 "
    Wk 3; - 3 "
    Wk 4; - 6 "
    Wk 5; - 4 "
    Wk 6; - 4 "
    Wk 7; - 1 "
    Wk 8; - 5
    Wk 9; re-feed - lost 1.5 pound - wippee dippy doooo
    Wk 10; kinda re-feed days 4-7 weigh in early - another .5 pound off -
    Wk 11; hol
    Wk12; hol
    Wk 13; -.5

Page 1 of 3 123 LastLast

Similar Threads

  1. Having a shake 1st thing in the morning?
    By misscheeky in forum Cambridge Diet Forum
    Replies: 10
    Last Post: 30th June, 2008, 01:59 PM
  2. Puggso_32 - 4lb, the food dairy wins!!!!
    By puggso_32 in forum Weight Loss Diary
    Replies: 183
    Last Post: 24th March, 2008, 01:37 PM
  3. Shake It
    By muffin75 in forum Lipotrim Forum
    Replies: 30
    Last Post: 9th January, 2008, 07:00 PM
  4. Have shake or not
    By sazzy34 in forum Cambridge Diet Forum
    Replies: 9
    Last Post: 28th June, 2007, 12:12 AM
  5. Whats your CD routine?
    By boofaloo in forum Cambridge Diet Forum
    Replies: 7
    Last Post: 9th January, 2007, 12:48 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.