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About LinkBacksok i have a question to ask as you all seem to know how to work it out i need to lose 62 and would love to beable to before xmas how much will i need to lose each week and do you think i will beable to do it??
ok i have a question to ask as you all seem to know how to work it out i need to lose 62 and would love to beable to before xmas how much will i need to lose each week and do you think i will beable to do it??
start weight; 11st 12 & 1/2 lb
1st mini goal is get through the 1st week without caving big time.
2nd goal. get my half stone award
3rd goal. get my stone award
Hang on a mo...
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
This diet says you should lose 4lbs a week so 18 weeks till christmas 18x4=72 so i rekon you'll be there in november
3.6lb per week. You should manage it hunOh, that's taking into consideration you coming off on the 18th to refeed for a week before Christmas day btw
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
Im currently 14st 8lbs,what do you think realistically around 30th November time? I want my Christmas dinner!
Starting weight:
30/07/08~15st 8lbs
05/08/08~9lbs
12/08/08~5lbs
19/08/08~1lb
I'd say just under 11st honey
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
That'll do for me!
Starting weight:
30/07/08~15st 8lbs
05/08/08~9lbs
12/08/08~5lbs
19/08/08~1lb
Yay!!
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
you have made my day girls you really have i have just found another goal. be down to my target and back on normal food for xmas, you have made me smile thank you xxxxxxxx
start weight; 11st 12 & 1/2 lb
1st mini goal is get through the 1st week without caving big time.
2nd goal. get my half stone award
3rd goal. get my stone award
Well I'm hoping to be at my target by sometime in November so I will no longer be on tfr by Christmas. I am determined not to overeat though as I really don't want to be back on LT in the NY!!!
I would go with Gemma's advice though and refeed the week before.
x
I turn 30 at Christmas well a couple of days before so i plan on starting my refeed on 13th December (dont want my birthday meal to be my first proper one with spuds etc as itll probs make me feel sick) having a couple of weeks off TFR then back on again on the 27th (we have 2 christmas dinners due to some of us working xmas day so cant start on boxing day) but then im going back on it full pelt. Should only be about 2 stone off target by then and i plan on doing the last stone on SW or WW so itll only be another few weeks after xmas till im done
Tho i am doing the 2 week re feed by doing day 1 for 2 days day 2 for 2 days etc so wont end up eating many carbs
I am NOT giving up this time!!
I am going to plan to refeed starting December 18th as Rainbow brite said - Want to get 4 stone off by then (hopefully)! Then December 26th I will be right back on LT till I reach my goal
Lost 6 stone 1lb (Aug 2008 - December 2008)
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Done! Yay!
