Im going to be doing LT till early Feb but theres no way im going to sit there with a with a shake while everyone else eats yummy christmas dinner! So i want to come off LT just for the xmas dinner basically....shake for breakfast then xmas dinner in the evening) then back to 100% on boxing day. Is this possible? i know ill probably put on a few lds but i cant miss christmas dinner coz its a big thing in my family
That will make you sooooooo poorly hun. You need to refeed before you eat anything like a christmas dinner.
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
So would that be the week before xmas bring in salmon and chicken etc, eat xmas dinner then go 100% on boxing day??
i have to say the same i am gonna have to come off it come xmas cos there is no way i am not gonna have that it is only once a year you have that special meal that is why i really wanna lose the weight before xmas cos i know once i come off it i wont be back on it!
start weight; 11st 12 & 1/2 lb
1st mini goal is get through the 1st week without caving big time.
2nd goal. get my half stone award
3rd goal. get my stone award
I guess so. That's kinda what I'm hoping to do. I'm not putting myself through the arguments that would come through missing Christmas dinner so I'm going to start refeed on the 18th Dec and then possibly TFR for a week after that, though not sure on the last part.
You definitely need to refeed before though babe.
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
Ok cheers i really didnt want to get ill. Ill definatly refeed
what is trf mean?
start weight; 11st 12 & 1/2 lb
1st mini goal is get through the 1st week without caving big time.
2nd goal. get my half stone award
3rd goal. get my stone award
TFR = total food replacement
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
I know it's not the same diet as CD but it is similar?
If so you could have chicken and veg (green and white veg)?
xx
Goal 1 = lose 14 lbs
Goal 2 = lose another 14 lbs
I think the few days before xmas day ill have steamed veg and steamed fish/chicken
thanks i have been wondering xx
start weight; 11st 12 & 1/2 lb
1st mini goal is get through the 1st week without caving big time.
2nd goal. get my half stone award
3rd goal. get my stone award
That sounds like a decent plan hunny.
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
cool. By xmas i should hopefully be near my goal so i wont feel guilty about eating
Im on CD but will definatly be having Christmas dinner with the family!!! Im really trying to be at goal by then though.
That's what I'm hoping for too. I don't think the pharmacy will let me continue TFR all the way down to where I want to be but I should be at the lower end of my Lipotrim journey by the 18th. Just worked it out and I need to lose an average of 2.7lb per week each week until then. That doesn't sound so bad... Then I'll be 8st 4lb and won't mind breaking it for Xmas
Half Way Point Challenge:
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
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