I am sooo chuffed - I lost a 1.5 1bs on my re-feed week. Enjoyed all my food and not hungry at all. I can't believe how nice everything tastes. I am going to do the maintenance when I come back off holiday and aim to lose my last 13.5 1bs by Christmas. Good luck to all Monday weighers...........
Starting weight; 14. 8
Wk 1; - 9 1bs-
Wk 2; - 4 "
Wk 3; - 3 "
Wk 4; - 6 "
Wk 5; - 4 "
Wk 6; - 4 "
Wk 7; - 1 "
Wk 8; - 5
Wk 9; re-feed - lost 1.5 pound - wippee dippy doooo
Wk 10; kinda re-feed days 4-7 weigh in early - another .5 pound off -
Wk 11; hol
Wk12; hol
Wk 13; -.5
Well done to you !! I have a long way to go, on my first weigh in today, but know for sure I have lost can feel it, and also feeling better today the hunger has subsided! I would be interested to read what you were eating for the week?
Hugs
Val xx
well done that's brilliant xxxxx
7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43
week 1 109.35kg
20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg
28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs
18/09/08 maintenance 60.03kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg
lost 8 and a half stone on lipotrim
week one restart. 72.1kg '27.3'
first weigh in 67kg -11lbs
still going strong, did gain a little bit after gallbladder op '1 and half stone' but back to how i want to be nowit can be done......
Well done you
I've also been losing weight on my shakes stroke refeed & Atkins type thing - gives you confidence for the end of the journey
1st minigoal... to swap me 36" suit trousers for 34"
(yet weirdly I can still fit into 32" jeans ??)
Start weight: 14 st 13lbs
W1 WI: -12lbs (14 st 1lb)
W2 WI: -4lbs (13 st 11lbs)
---------------------------------------------------
That is so good to hear! I think we all worry that once we start eating 'real food' again that the weight will just pile on again. Reassuring to hear that this is not the case. Well done hun. xx
nice one well done x
week 1- 6lbs (i did eat a bit)
starting ww 4/3/11
week 1-
finishing weight on lt 10st 13
now maintaining at 10.9!
Good luck for you weigh in today; don't forget to post later. I will post what I eat in a little while when I get 5 mins.xxxxOriginally Posted by val46
Starting weight; 14. 8
Wk 1; - 9 1bs
Wk 2; - 4 "
Wk 3; - 3 "
Wk 4; - 6 "
Wk 5; - 4 "
Wk 6; - 4 "
Wk 7; - 1 "
Wk 8; - 5
Wk 9; re-feed - lost 1.5 pound - wippee dippy doooo
Wk 10; kinda re-feed days 4-7 weigh in early - another .5 pound off -
Wk 11; hol
Wk12; hol
Wk 13; -.5
Well done, it's encouraging to know weight loss is still poss on refeed!
Re-starting with the aim to get down to 13st 3lb. Got to 12st 4lb in 2008, but not realistic to maintain for my build, believe 13st 3 is doable. Lipotrim worked once before, (series of good reasons, and personal failures why weight gained again) hoping LT works again!!
Restart weight 17st 1.0lb (108.41Kg)
Week 1: -6lbs = 16st 9 (105.69Kg) - not yet 100% TFR
Week 2:
Well done Trish that is fantastic. Enjoy your hols.
x
well done.. its great to know it wont pile on again straight away
WEEK 1 .. 12 3/4 POUNDS
WEEK 2.. 5 POUNDS early wi
WEEK 3.. 2 1/4 POUNDS
WEEK 4.. hoping for 4 poundslost 5 1/2 pounds whoo hoo
WEEK 5 .. get under 15 stone .. at least 2 pounds pleese
was off for 4 weeks ,, back again
new week 1 .. 1 2/3 pound
week 7 6 1/3 pounds
Well done Trish!
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
[/URL]
TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
Well done thats great to know it is still possible to lose on refeed
NICOLA F
START WEIGHT: 14STONE 11
WK 1: 6LBS
WK 2: 6LBS(12)
WK 3: 5LBS(17)(1st stone)
WK 4: 3.5LBS( 20.5)
WK 5: 5 lbs (25.5)
WK 6: 4 1/5 lbs (29.5)(2 stone)
WK 7: 5 3/4 lbs (35lbs)
WK 8: 2 3/4 lbs (now 12 1 1/4lbs)
WK 9: 3lbs (40.75)
WK10: 81/4 lbs
SEPTEMBER CHALLENGE 14LBS
www.TickerFactory.com/weight-loss/wODYxU6/]
[/url]
Well done, no wonder you are pleased have a good holiday x
Start weight 17st 11lbs
Week 1 -14lbs Week 16 - 2lbs
Week 2 - 5lbs Week 17 - 1lbs
Week 3 - 5lbs Week 18 - 8lbs
Week 4 - 2lbs Week 19 - 0lbs
Week 5 - 4lbs Week 20 - 3lbs
Week 6 - 6lbs Week 21 - 3lbs
Week 7 - 3lbs Week 22 - 5lbs
Week 8 - 4lbs Week 23 - 3lbs
Week 9 - 3lbs Week 24 - 2lbs
Week 10 - 2lbs Week 25 - 3lbs
Week 11 - 6lbs Week 26 - 4lbs
Week 12 - 3lbs Week 27 - 1lb
Week 13 - 5lbs Week 28 - 4lbs
Week 14 - 2lbs Week 29 - 5lbs
Week 15 - 5lbs Week 30 +2lbs Refeed
Week 31/32 - 4lbs Refeed
Christmas Challenge Lose 32lbs / lost 33lbs and hit target woohoo!
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