Has anyone experienced a real craving for salt? am not thinking food here am not wanting crisps or peanuts but I feel I could almost kill for them simply because of the salt they would have on them..I am on day 12 haven't cheated at all just wondering why the salt thing has suddenly come on me in the last couple of hours.
13/9/08 Start weight 18.6 got down to 14.13 on 16/1/09 so lost 3 and a half stone mainly with lipotrim then put 3 stone back on in a year ......IDIOT ! !
19/1/10 Started herbalife and back here 252 pounds.
Targets Total weight loss 100 pounds
30/1/10 want to lose 14 but better be sensible and aim for 7. Night out with the girls.
5/3/10 25 pounds so 10% of current weight. Son modelling in a fashion show.
10/5/10 42 pounds(3 stone). Wedding which Ally McCoist will be at...could 6 stone happen by then lol.
22/6/10 50 pounds which is 50% of target. GLASTONBURY here I come !
More to follow..................
Hmmm. Well you may be having less salt and it's just a reaction to that, because I assume LT only contains as much salt as we need. How much water are you drinking? I suppose it's technically possible you could have drunk so much/sweated some out so your body is low on salt. I would phone your pharmacist tomorrow and ask - and until then stick to no more than 4 litres at the absolute max. That's just my take on it - I'm no expert so wait and see what others say too xxx
Rachel xx
Start 24/9: 13st 5lb
Current: 12st 11lb
76/84 days to go till my 12 weeks!
Goal: 9st 7lb Slim for Christmas!
This week's goals: LT, 4l water, daily 2 mile walk, 10 mins toning daily
Mini targets:
1. Into the 12s DONE 27/09
2. Into my size 14 combats - aiming for 03/10
3. Into the 11s
4. Into my size 14 jeans
5. Into size 12 trousers
6. Into the 10s
7. Into size 10 top
8. BMI under 25
9. Into size 8 top and size 10 trousers
10. Into the 9s
is a small lick of salt likely to do any harm to the diet?? the need is getting stronger
13/9/08 Start weight 18.6 got down to 14.13 on 16/1/09 so lost 3 and a half stone mainly with lipotrim then put 3 stone back on in a year ......IDIOT ! !
19/1/10 Started herbalife and back here 252 pounds.
Targets Total weight loss 100 pounds
30/1/10 want to lose 14 but better be sensible and aim for 7. Night out with the girls.
5/3/10 25 pounds so 10% of current weight. Son modelling in a fashion show.
10/5/10 42 pounds(3 stone). Wedding which Ally McCoist will be at...could 6 stone happen by then lol.
22/6/10 50 pounds which is 50% of target. GLASTONBURY here I come !
More to follow..................
TBH, I expect I would have a lick, yes. I am tempted to think if you're craving it, your body needs it. But if you do that, definitely call the pharmacist tomorrow! AND DON'T EAT THE WHOLE POT! : )
Do you feel ill at all?
Rachel xx
Start 24/9: 13st 5lb
Current: 12st 11lb
76/84 days to go till my 12 weeks!
Goal: 9st 7lb Slim for Christmas!
This week's goals: LT, 4l water, daily 2 mile walk, 10 mins toning daily
Mini targets:
1. Into the 12s DONE 27/09
2. Into my size 14 combats - aiming for 03/10
3. Into the 11s
4. Into my size 14 jeans
5. Into size 12 trousers
6. Into the 10s
7. Into size 10 top
8. BMI under 25
9. Into size 8 top and size 10 trousers
10. Into the 9s
Feel great rachel am loving the diet people are even saying about how good I look just this little thing that has come on me...not craved anything else have had willpower of steel that isn't like me...determined to make my 3 weeks first target and then my 12 weeks....am going to have a lick and see if it settles but no not the pot lol thank you x
13/9/08 Start weight 18.6 got down to 14.13 on 16/1/09 so lost 3 and a half stone mainly with lipotrim then put 3 stone back on in a year ......IDIOT ! !
19/1/10 Started herbalife and back here 252 pounds.
Targets Total weight loss 100 pounds
30/1/10 want to lose 14 but better be sensible and aim for 7. Night out with the girls.
5/3/10 25 pounds so 10% of current weight. Son modelling in a fashion show.
10/5/10 42 pounds(3 stone). Wedding which Ally McCoist will be at...could 6 stone happen by then lol.
22/6/10 50 pounds which is 50% of target. GLASTONBURY here I come !
More to follow..................
hope it helps hon - loving your weight loss! xxx
Rachel xx
Start 24/9: 13st 5lb
Current: 12st 11lb
76/84 days to go till my 12 weeks!
Goal: 9st 7lb Slim for Christmas!
This week's goals: LT, 4l water, daily 2 mile walk, 10 mins toning daily
Mini targets:
1. Into the 12s DONE 27/09
2. Into my size 14 combats - aiming for 03/10
3. Into the 11s
4. Into my size 14 jeans
5. Into size 12 trousers
6. Into the 10s
7. Into size 10 top
8. BMI under 25
9. Into size 8 top and size 10 trousers
10. Into the 9s
am laughing here for real just sprinked a little and licked it I can't believe how bad the need was..I mean hell if you are going to have a craving surely something a little more traditional like chocolate or something would be better..I always have to be different...thanks rachel am loving my weight loss too have struggled so many times to shift anything more than half a stone with WW & slimming world etc this just seems to be working for me now...will simply concentrate on one week at a time
13/9/08 Start weight 18.6 got down to 14.13 on 16/1/09 so lost 3 and a half stone mainly with lipotrim then put 3 stone back on in a year ......IDIOT ! !
19/1/10 Started herbalife and back here 252 pounds.
Targets Total weight loss 100 pounds
30/1/10 want to lose 14 but better be sensible and aim for 7. Night out with the girls.
5/3/10 25 pounds so 10% of current weight. Son modelling in a fashion show.
10/5/10 42 pounds(3 stone). Wedding which Ally McCoist will be at...could 6 stone happen by then lol.
22/6/10 50 pounds which is 50% of target. GLASTONBURY here I come !
More to follow..................
had my salt craving over ...at least for now pheww
13/9/08 Start weight 18.6 got down to 14.13 on 16/1/09 so lost 3 and a half stone mainly with lipotrim then put 3 stone back on in a year ......IDIOT ! !
19/1/10 Started herbalife and back here 252 pounds.
Targets Total weight loss 100 pounds
30/1/10 want to lose 14 but better be sensible and aim for 7. Night out with the girls.
5/3/10 25 pounds so 10% of current weight. Son modelling in a fashion show.
10/5/10 42 pounds(3 stone). Wedding which Ally McCoist will be at...could 6 stone happen by then lol.
22/6/10 50 pounds which is 50% of target. GLASTONBURY here I come !
More to follow..................
I have regular salt cravings and on the opposite side I am complaining that my drink sachets taste salty. I did think it was to do with ketosis however I've been checking my bp and blood sugar levels and have found it is apparant when my blood sugars/ bp are dropping - not for any sinister reason just the fact its late, I'm tired, I've gone too long between shakes or the most regular one is 4.00 after getting from work and school.
I have a lower than average bp so I usually just "follow my body" and take a shake rather than salt and that usually does the trick.
I did check with the chemist but he wasn't very helpful.
Good luck in sorting it
with love julie
I had this too and I hate crisps! weird, seems to have passed now though
My religion is quite simple, my religion is kindness.
The Dalai Lama
start weight: 12 st 8lb
I had a cheat a while back of a bag of ready salted hoola-hoops. And I had a really awful salty taste in my mouth afterwards, the salt was almost over powering, made me feel quite ill. The taste buds have definitely been cleansed, and think the things I liked before will now taste disgusting - but suppose that is no bad thing as it's the things I liked to eat before that got me 4-stone overweight!! Lol
Re-starting with the aim to get down to 13st 3lb. Got to 12st 4lb in 2008, but not realistic to maintain for my build, believe 13st 3 is doable. Lipotrim worked once before, (series of good reasons, and personal failures why weight gained again) hoping LT works again!!
Restart weight 17st 1.0lb (108.41Kg)
Week 1: -6lbs = 16st 9 (105.69Kg) - not yet 100% TFR
Week 2:
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