wow thats an amazing loss! well done u!
xx
wow thats an amazing loss! well done u!
xx
start: 28/9/08 @ 14st 13lbs
wk 1: 9lbs (14st 4lbs)
wk 2: 5lbs (13st 13lbs)
Well done - you've done brill! an inspiration , bet u enjoy buying the new clothes tho !![]()
started 6th January 18st 9lbs![]()
GOAL 1 - GET through week 1 100%Done
- Lose 1 1/ st by end Jan
- bring medical age down from 45 to actual age 30 !
week 1 _ -9lbs
week 2 _ -5lbs
week 3 _ -5lbs
oooopps - lost my way - restart on 18 April 17st 4lbs stayed the same![]()
New goals
Goal 1 - do tfr 100% 1st week
Get into 16's by end April
Get into 15's by holiday June 17th
fantastic..well done...keep it up..and dont worry about the change over date of WI...will pan out the following week!!!
Height: 4'11''
Start Size: 16/18
Start weight: 10st 4lb
wk 1: -5lbs (TOTM): 9st 13lb
wk 2: -3lbs: 9st 10lb
wk 3: -2lbs: 9st 8lbs
wk 4: -3lbs: 9st 5lbs
Well done geezer, I dont come on here much now but its nice to see your doing good fella.................you are now "that" insperation, now go forth my child and spread the word! lol
started @ 20 stone and a bit (BMI 44.5) morbidly obese
wk1 -11 19.3
wk2 -6 18.11
wk3 -7 18.4
wk4 -5 17.13 (BMI 39) severely obese
wk5 -6 17.7
wk6 -5 17.2
wk7 -4 16.12
wk8 -5 16.7
wk9 -3 16.4
wk10 -4 16.0(BMI 35) obese
wk11 -3 15.11
wk12 -5 15.6 (double figures in kg's)
wk13 -5 15.1
wk14 -3 14.12
wk15 -5 14.7 (15 st for my birthday 13th April)
wk16 -4 14.3 (out of the 200lb's bracket)
wk17 -3 14.0
wk18 -5 13.9 (BMI 29.9) overweight
wk19 -3 13.6
wk20 -3 13.3
wk21 -5 12.12 (100lb lost)
wk22 -3 12.9 (BMI 27.7) marginally overweight
wk23 -2 12.7
wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW)
wk25 -0 12.2 Maintained.(Refeed)
wk26 -0 12.2 Maintained.(Refeed)
wk27 -0 12.2 Maintained.(Refeed)
wk28 -4 11.12 (BMI 26)
Congrats on your loss honey x
Start weight : too much to declare
Week 1:5lb(6 days)
Week 2:10 lb
Week 3 :1 stone
Week 4:6.5 lb
Week 5:1 stone
Week 6:6.5 lb
Week 7:5lb
Week 8:8 lb
Week 9:5lb (5 st 4lb gone)
16.02.09 back on LT
Phase 2 :
Week 1 : 1 st 2 lbs ( 5 days)
Week 2 : 9lbs
Week 3 : 9lbs
started @ 20 stone and a bit (BMI 44.5) morbidly obese
wk1 -11 19.3
wk2 -6 18.11
wk3 -7 18.4
wk4 -5 17.13 (BMI 39) severely obese
wk5 -6 17.7
wk6 -5 17.2
wk7 -4 16.12
wk8 -5 16.7
wk9 -3 16.4
wk10 -4 16.0(BMI 35) obese
wk11 -3 15.11
wk12 -5 15.6 (double figures in kg's)
wk13 -5 15.1
wk14 -3 14.12
wk15 -5 14.7 (15 st for my birthday 13th April)
wk16 -4 14.3 (out of the 200lb's bracket)
wk17 -3 14.0
wk18 -5 13.9 (BMI 29.9) overweight
wk19 -3 13.6
wk20 -3 13.3
wk21 -5 12.12 (100lb lost)
wk22 -3 12.9 (BMI 27.7) marginally overweight
wk23 -2 12.7
wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW)
wk25 -0 12.2 Maintained.(Refeed)
wk26 -0 12.2 Maintained.(Refeed)
wk27 -0 12.2 Maintained.(Refeed)
wk28 -4 11.12 (BMI 26)
whey top dolla mate
(y)
Starting Weight: 20st 11lb (2008)
Current Weight: 14st 6lb
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