Newbies look away lol

[Sheep]

right been on this lt for sooooo long now,
im giving in
for the last few weeks i been getting hungry (yes hungry) no matter how much water i drink dunno whats wrong !!!
i get a wi on friday and no dought he will tell me to refeed , so i have decided i have had 2 shakes today and im gonna eat dinner tonight
steamed chicken with small bowl of salad,
im gonna do this till friday , 2 shakes and a dinner, what u think guys it will be ok ?

[sebs]

Well i'm only on day 2 so i'm not to sure but you have done brilliantly!!
a real inspiration
x

[scazman]

Why not? I had a four week break for my summer hols and recommenced without any problems. You've lost loadsa weight so I think you've earned some grub!!!

[madhousemum]

i cant see there being any problem with that for a while and i have read before someone having two shakes and a heathy dinner and still lost 5lb in a week. good luck hun and let us know how it goes you have done brilliantly. well done xxxxxxx

[scazman]

The maintenance bars are delicious if you wanna incorporate them into your diet plan. When I'm eventually through with LT I am considering using them as a life long dieting strategy! They are low GI and very filling. I lived on the things whilst in Zambia in the summer!

[Sheep]

im gonna stick with the choc shake for the first few weeks, when friday he tells me i have to refeed (oh well i started early lol) but i have thought about them as im not a brekkie person never have been so we shall see

[BlackRose]

hey -you were wearing heavy clothes to Wis anyway !! lol

Enjoy your food -you deserve it having done so amazingly well. You have truly inspired me, thank you so much for sharing you journey. I need success stories like yours. You have earned this, your body is teling you to eat so go eat and be bloody merry!!!

WOOP WOOP!!!

[tara66]

Hi Sheep, I agree with Black Rose, your body and your chemist have been telling you to eat for a few weeks now, and it makes sense to start eating. Enjoy!!!! x

[msblonde]

i have to say its made me feel better. Although changed to cd 810 plan that has food. I am still in ketosis too good luck.

[kitten kat]

You are ready for it now & you so very much deserve it too...you have done fantastic..

good luck hun... enjoy the refeed & food...

[MorbidBubblewrap]

Go for it sheep, You have done amazingly Now go go enjoy the food you lucky sod ((Big Hugs))

[eyesdontlie]

hi I am planning on doing the same and my weight is more or less the same as you I think that I can lose the other st I want to by sticking to 2 shakes and a healthy meal

good luck and enjoy your meal xxxx

[fattothin]

do whats right for you and you wont go far wrong ;-)x

[TheMilkTrayMan]

Well done sheep, great results so far. You will carry on losing on refeed/maintenance as well if you stick to it! Whats your BMI now?

I had a mad few days at the start of this week, thinking I had lost enough, but rather than being sensible, I took my eye off the ball and ate some of the craap I know I shouldnt. Anyway, have put on 3lbs since Monday!!!! So back on LT to get to goal, then refeed sensibly and follow the proper guidelines - no more maverick munching (food! Lol) for me!!

[Sheep]

rofl food went down well last night, guess what i ended up having ........................ a bloody tooth ache think i have a cracked tooth , only hurt when i ate and after for a while, so i dunno if i will be doing it again till i can get to the dentist, (could be a while) im scared of em LOL