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About LinkBacksfit bit of exercise today.. swimming this mornin, basketball trainin tonite... im ready to die!! would mangle a burger!!!!!!!!! ahhhhhhhhhhhhh help
fit bit of exercise today.. swimming this mornin, basketball trainin tonite... im ready to die!! would mangle a burger!!!!!!!!! ahhhhhhhhhhhhh help
bubbye fat!
start: 12 stone 11 lbs nearly a size 16
wk1- 5lbs
wk2- 7lbs
wk3- 1.5lbs
wk4- 4lbs
wk5-2.5lbs
wk6-4lbs
wk7- 4.5lbs
Wk8-2.5(refeed)
took a break for 8 months no weight increase
Wk 1- 5 lbs
Wk 2- 4lbs
wk 3- 3.5lbs
24th Nov: 9 stone 8 (7 without clothes) size 10/12
IM REFEEDING!
3rd time around!
20th june- 10stone
wk 1- 8lbs
wk 2- 4lbs
wk 3- 3lbs
Sheesh you have lots of energy to do all that. LoL
You wouldn't enjoy the burger anyway.
i think i would. feel as weak as water now. made sure i was after all shakes b4 thebball tonite. a bit rattly after it! i cant wait to eat
start: 12 stone 11 lbs nearly a size 16
wk1- 5lbs
wk2- 7lbs
wk3- 1.5lbs
wk4- 4lbs
wk5-2.5lbs
wk6-4lbs
wk7- 4.5lbs
Wk8-2.5(refeed)
took a break for 8 months no weight increase
Wk 1- 5 lbs
Wk 2- 4lbs
wk 3- 3.5lbs
24th Nov: 9 stone 8 (7 without clothes
IM REFEEDING!
3rd time around!
20th june- 10stone
wk 1- 8lbs
wk 2- 4lbs
wk 3- 3lbs
Tell you what guys, food isnt worth it lol stick with the shakes! Ive just eaten loads and feel sick now..would def take a few shakes!! xxx
Start Weight: 15st 4lb!!
wk1-14st 8lb(-10lb)
wk2-14st 3(-5lb)
wk3-13st 12(-5lb)
wk4-13st 10(-2lb)
wk5-13st 7(-3lb)
wk6-13st 1(-6lb)
wk7-12st 12(-3lb)
wk8-12st 7(-5lb)
wk9-12st 5(-2lb)
wk10-12st 1(-4lb)
wk11-11st 12(-3lb) refeed
wk12-11st 10(-2lb)
wk13-11st 8(-2lb)
wk14-11st 6(-2lb)
wk15-11st 5(-1lb)
10 months on..11st 12lb!
Stats: before/now
42,38,46/36,29,38
tracey long time! well done on ur loss!
start: 12 stone 11 lbs nearly a size 16
wk1- 5lbs
wk2- 7lbs
wk3- 1.5lbs
wk4- 4lbs
wk5-2.5lbs
wk6-4lbs
wk7- 4.5lbs
Wk8-2.5(refeed)
took a break for 8 months no weight increase
Wk 1- 5 lbs
Wk 2- 4lbs
wk 3- 3.5lbs
24th Nov: 9 stone 8 (7 without clothes
IM REFEEDING!
3rd time around!
20th june- 10stone
wk 1- 8lbs
wk 2- 4lbs
wk 3- 3lbs
Hiya hun hows u? Its been a very long time :-) How u getting on? xx
Start Weight: 15st 4lb!!
wk1-14st 8lb(-10lb)
wk2-14st 3(-5lb)
wk3-13st 12(-5lb)
wk4-13st 10(-2lb)
wk5-13st 7(-3lb)
wk6-13st 1(-6lb)
wk7-12st 12(-3lb)
wk8-12st 7(-5lb)
wk9-12st 5(-2lb)
wk10-12st 1(-4lb)
wk11-11st 12(-3lb) refeed
wk12-11st 10(-2lb)
wk13-11st 8(-2lb)
wk14-11st 6(-2lb)
wk15-11st 5(-1lb)
10 months on..11st 12lb!
Stats: before/now
42,38,46/36,29,38
grand was off it for 8 months lost a pound in that time,decided it was time to shed another stone and bring me in to the 9 stones! harder second time around thou! really craving this time, dreaming about food too!!!
start: 12 stone 11 lbs nearly a size 16
wk1- 5lbs
wk2- 7lbs
wk3- 1.5lbs
wk4- 4lbs
wk5-2.5lbs
wk6-4lbs
wk7- 4.5lbs
Wk8-2.5(refeed)
took a break for 8 months no weight increase
Wk 1- 5 lbs
Wk 2- 4lbs
wk 3- 3.5lbs
24th Nov: 9 stone 8 (7 without clothes
IM REFEEDING!
3rd time around!
20th june- 10stone
wk 1- 8lbs
wk 2- 4lbs
wk 3- 3lbs
Thats good in 8 months! Honestly i could never eat again...hate food at the min, shakes are so much easier! x
Start Weight: 15st 4lb!!
wk1-14st 8lb(-10lb)
wk2-14st 3(-5lb)
wk3-13st 12(-5lb)
wk4-13st 10(-2lb)
wk5-13st 7(-3lb)
wk6-13st 1(-6lb)
wk7-12st 12(-3lb)
wk8-12st 7(-5lb)
wk9-12st 5(-2lb)
wk10-12st 1(-4lb)
wk11-11st 12(-3lb) refeed
wk12-11st 10(-2lb)
wk13-11st 8(-2lb)
wk14-11st 6(-2lb)
wk15-11st 5(-1lb)
10 months on..11st 12lb!
Stats: before/now
42,38,46/36,29,38
are u back ont he shakes??
start: 12 stone 11 lbs nearly a size 16
wk1- 5lbs
wk2- 7lbs
wk3- 1.5lbs
wk4- 4lbs
wk5-2.5lbs
wk6-4lbs
wk7- 4.5lbs
Wk8-2.5(refeed)
took a break for 8 months no weight increase
Wk 1- 5 lbs
Wk 2- 4lbs
wk 3- 3.5lbs
24th Nov: 9 stone 8 (7 without clothes
IM REFEEDING!
3rd time around!
20th june- 10stone
wk 1- 8lbs
wk 2- 4lbs
wk 3- 3lbs
No hun, im doing pretty well actually just had a little binge with the chocolate tonight so feel sick now! Ive gained about half a stone since stopping in march! So not bad really x
Feels weird posting on here lol x
Start Weight: 15st 4lb!!
wk1-14st 8lb(-10lb)
wk2-14st 3(-5lb)
wk3-13st 12(-5lb)
wk4-13st 10(-2lb)
wk5-13st 7(-3lb)
wk6-13st 1(-6lb)
wk7-12st 12(-3lb)
wk8-12st 7(-5lb)
wk9-12st 5(-2lb)
wk10-12st 1(-4lb)
wk11-11st 12(-3lb) refeed
wk12-11st 10(-2lb)
wk13-11st 8(-2lb)
wk14-11st 6(-2lb)
wk15-11st 5(-1lb)
10 months on..11st 12lb!
Stats: before/now
42,38,46/36,29,38
nots not bad.. im really lookin forward to domin off it like. im **** ofm dieting!
start: 12 stone 11 lbs nearly a size 16
wk1- 5lbs
wk2- 7lbs
wk3- 1.5lbs
wk4- 4lbs
wk5-2.5lbs
wk6-4lbs
wk7- 4.5lbs
Wk8-2.5(refeed)
took a break for 8 months no weight increase
Wk 1- 5 lbs
Wk 2- 4lbs
wk 3- 3.5lbs
24th Nov: 9 stone 8 (7 without clothes
IM REFEEDING!
3rd time around!
20th june- 10stone
wk 1- 8lbs
wk 2- 4lbs
wk 3- 3lbs
Yeah i bet u r! Anyway im off for now hun, take care and stick at it xx
Start Weight: 15st 4lb!!
wk1-14st 8lb(-10lb)
wk2-14st 3(-5lb)
wk3-13st 12(-5lb)
wk4-13st 10(-2lb)
wk5-13st 7(-3lb)
wk6-13st 1(-6lb)
wk7-12st 12(-3lb)
wk8-12st 7(-5lb)
wk9-12st 5(-2lb)
wk10-12st 1(-4lb)
wk11-11st 12(-3lb) refeed
wk12-11st 10(-2lb)
wk13-11st 8(-2lb)
wk14-11st 6(-2lb)
wk15-11st 5(-1lb)
10 months on..11st 12lb!
Stats: before/now
42,38,46/36,29,38
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