well i went for my first weigh in this afternoon before i started work and was well pleased.
Just completed my first week albeit a slightly extended week of 9 days lol but lost 14 1/2lb's
i am well pleased to be honest, really makes it worth while. i had been ressisting the scales as well so was rather shocked lol
anyway thought i would share it with you all thanks
Adam
TFR first time round...
Week 1 - 14.5lbWeek 2 - 4.5lbWeek 3 - 9lbWeek 4 - 4.5lb
Week 5 - 8lbWeek 6 - 6lbRefeed Week 1 - 4lbRefeed Week 2 = Stayed the same
Total weight loss in 6 weeks of TFR First time round = 46.5lb
TFR second time round...
Week 1 - 9lb
Week 2 - 7.5lbWeek 3 - 7.5lbWeek 4 - 6lbRefeed Week 1 + 1lb
Total weight loss in 4 weeks of TFR second time round = 30lb
Congrats on the loss! That's a great start for you. The first week is hard but it's so worth it isn't it? Keep up the good work.
Well done, what a good start.XX
My goal is to lose 2 st by 21st August 2011
Week 1 3rd July -6lb (6 days)
Week 2 10th July -4lb
Week 3 17th July -5lb
Week 4 24th July -2lb
Week 5 31st July -3lb
Week 6 7th Aug -3.5lb
Week 7 13th Aug -4lb
Week 8 20th Aug -2lb
July 31st Challange -18lbs
(total for July target so far -20lb) Donearty00113
August 21st Challange -14lbs
(9.5lb lost 4.5lbs to go)
Great loss, well done.
Keep up the good work
X
fabulous start! well done
Week 1 = -7lbs
Week 2 = -2.5lbs
Week 3 = -1lb
Week 4 = -3lb
Week 5 = -1lb
Well done Adam!
Start 14/04/2013 @ 13,6
Week 1 -
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Goals - get through week 1, get into the 12's, lose 1/2 stone, lose 1 stone, lose 10% (19lbs), get into the 11's, lose 2 stone, get into my size 14's, get to 11 stone (healthy bmi).
well done you xxx
well done u!
well done
thanks people, just hope i can keep the losses as high as possible for as long as i can.
and to be honest i didnt find it too difficult to begin with but thats more likely because i was slightly ill anyway
its hard though when people are eating takeaways and that around you but i just get on with it and have a shake instead lol
TFR first time round...
Week 1 - 14.5lbWeek 2 - 4.5lbWeek 3 - 9lbWeek 4 - 4.5lbWeek 5 - 8lbWeek 6 - 6lbRefeed Week 1 - 4lbRefeed Week 2 = Stayed the same
Total weight loss in 6 weeks of TFR First time round = 46.5lb
TFR second time round...
Week 1 - 9lbWeek 2 - 7.5lbWeek 3 - 7.5lbWeek 4 - 6lbRefeed Week 1 + 1lb
Total weight loss in 4 weeks of TFR second time round = 30lb
Thats a fantastic loss hun
Well done you!!!
Niki
x
WEll done Adam!!
I know what you mean about people eating takeaways around you - I was so pleased after my weigh in this evening, that i treated my girls to a McDonalds!!! You have no idea how hard it was ordering the food, emptying the chips for the little one, and taking the burgers out of the wrappers!!!!!
The smell in the car was divine!! ha ha!!
lol i know what you mean with that everyone in work eating pizzas and that is unfair
and thanks very much peeps, am really on a high from it lol
TFR first time round...
Week 1 - 14.5lbWeek 2 - 4.5lbWeek 3 - 9lbWeek 4 - 4.5lbWeek 5 - 8lbWeek 6 - 6lbRefeed Week 1 - 4lbRefeed Week 2 = Stayed the same
Total weight loss in 6 weeks of TFR First time round = 46.5lb
TFR second time round...
Week 1 - 9lbWeek 2 - 7.5lbWeek 3 - 7.5lbWeek 4 - 6lbRefeed Week 1 + 1lb
Total weight loss in 4 weeks of TFR second time round = 30lb
Excellent - well done you. Roll on week two!
indeed thank you
TFR first time round...
Week 1 - 14.5lbWeek 2 - 4.5lbWeek 3 - 9lbWeek 4 - 4.5lbWeek 5 - 8lbWeek 6 - 6lbRefeed Week 1 - 4lbRefeed Week 2 = Stayed the same
Total weight loss in 6 weeks of TFR First time round = 46.5lb
TFR second time round...
Week 1 - 9lbWeek 2 - 7.5lbWeek 3 - 7.5lbWeek 4 - 6lbRefeed Week 1 + 1lb
Total weight loss in 4 weeks of TFR second time round = 30lb
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