Hi guys!
I am now confused! I thought we were allowed listerine mouthwash - i have the green one is this allowed?
I'm worried ive ruined this week now!!![]()

Hi guys!
I am now confused! I thought we were allowed listerine mouthwash - i have the green one is this allowed?
I'm worried ive ruined this week now!!![]()
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************

Hey summer, Dont worry ive been using one with alcohol in it cus i havent bought a new one yet lol!!
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet...
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
TBH I've always used whatever mouthwash I've had in the bathroom cabinet at the time. Perhaps naughty but you don't swallow it...
Half Way Point Challenge:
![]()
Total Weight Loss
Mini Missions:
1 - Under 200lb
2 - 1st lost
3 - BMI of 32
4 - Into 12st bracket
5 - 2st lost
6 - Out of 'obese' BMI
7 - BMI of 28
8- Into 11st bracket
9- 3.5st lost
10 - 4st lost
11- Enter 'healthy' BMI
12 - 5st lost
13 - Into 9st bracket
14 - 9st 4 - lowest weight as adult
15 - Into 8st bracket!!!!!
I have also used whichever is in the bathroom lol
Although i do find the listerine strips very handy to keep in the handbag, desk, car and anywhere else i can find room! x

does it matter what mouthwash you use?!
my god! it really is restrictive!! does toothpaste come into it aswel??xx

It says not use one with alcohol in it, but mine does!!
And toothpaste im not sure !
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet...
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs

i have been using one with alcohol in not knowing of course and still lost 2 stone in 3 weeks although i been out today and got some dentyl alcohol free so i dont think it makes a difference but i would like to stick to it as close as possible
TFR first time round...
Week 1 - 14.5lbWeek 2 - 4.5lbWeek 3 - 9lbWeek 4 - 4.5lb
Week 5 - 8lbWeek 6 - 6lbRefeed Week 1 - 4lbRefeed Week 2 = Stayed the same
Total weight loss in 6 weeks of TFR First time round = 46.5lb
TFR second time round...
Week 1 - 9lb
Week 2 - 7.5lbWeek 3 - 7.5lbWeek 4 - 6lbRefeed Week 1 + 1lb
Total weight loss in 4 weeks of TFR second time round = 30lb