Times of shakes ....?!!!

[summergurl]

Alright guys?!!

Never really given this much thought but do you have to spread the drinking of your shakes throughout the day? and does missing one in a day hurt?

[kered]

You should never miss one as your body will then be lacking the essential nutrients and minerals that it needs.
I usually have one around 11am, 4-5pm then about 9pm. I didnt feel like my last one last night, so instead I had a flapjack with a warm cuppa coffee. Made a nice change from drinking all the time.

[Yorkshire Adam]

i split mine into 4 and have one between 9 to 11 then around 2 ish then again around 6 and another at about half 8

it does vary though depending on if im on nights, days or days off

[MiniB]

I have my first shake at 8am (at work), then the next at 1.30pm (again at work) and then one for my tea, about 5.30pm. Works for me cos I feel like I am having meals! Haven't missed a shake yet and don't want to. Hate feeling weak or shaky so wont be missing one.

[Carebear]

I have my 1st anywhere from 8-930 then depending on what I have to do the next is between 12-2 and my last is at 7 once the kids are in bed gives me something to look forward to

[suekni]

I cant make mine at work so I have one about 5 30 my next wen I get in about three and my last about 8 it was hard at first but I'm ok now

[hope70]

I have mine at 9-11, 3-5, 6-8. I am trying to learn when I am hungry and having it then rather than just having it because it is there and it is the 'correct' time.

[Lain]

My pharmacist said the best times are 10.00 , 3.00 and 8.00 and no way to miss one out as this would hamper weight loss!

ps Love your quote lol AS iwas wondering if my clothes kept shrinking in the wash

[summergurl]

hehe

[fun1uk]

I change mine from day to do,some days i wait till dinner and have 2 then 1 for tea around 7pm,or about 9am,1pm,6pm it just depends when i feel hungry.
xxx

[xx.kirsty.xx]

You should never miss one as your body will then be lacking the essential nutrients and minerals that it needs.
I usually have one around 11am, 4-5pm then about 9pm. I didnt feel like my last one last night, so instead I had a flapjack with a warm cuppa coffee. Made a nice change from drinking all the time.

i have mine exactly the same time as u! x

[big boned]

I have my first shake at 8am (at work), then the next at 1.30pm (again at work) and then one for my tea, about 5.30pm. Works for me cos I feel like I am having meals! Haven't missed a shake yet and don't want to. Hate feeling weak or shaky so wont be missing one.

hi, your weight loss is brilliant, whats your secret, do you exercise? : )

[big boned]

I have me shakes, 9am and then drink 2lts of water till i have my dinner shake at 1pm, then i drink another 2lts an have my shake at 6pm, then sup 1 ltr before bed, : )

[John F]

I vary mine a lot. Sometimes have one in the morning. Sometimes have my first at lunch. I confess that when starting the program, I do favour taking a fast day and sometimes if I'm not hungry, I will not use the full complement of shake powder in the same 24 hour period. That builds up a small reserve which I can use on days that I get really hungry or if the pharmacist doesn't have stock in the day I go down to him.

[MiniB]

hi, your weight loss is brilliant, whats your secret, do you exercise? : )

No secret I'm afraid, just sticking to the diet 100%. I am going to the gym 3 times a week now (and loving it) and have 2 litres of water and a bit more during work and have more water and a coffee in the evening. Finding this quite easy to be honest. Didn't think I would but now it seems normal to me.

I do have a lot of weight to lose though so that could be why it's come off so well so far. I'm in it for the long haul though so wish me luck!