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About LinkBacksThese past 4 days I keep getting cramp in my left calf whenever I stand. Is anyone else getting cramp? do you think it's LT related... I'm coming to the end of my 2nd week
xx
2nd weigh-in at 2pm today
Cramp These past 4 days I keep getting cramp in my left calf whenever I stand. Is anyone else getting cramp? do you think it's LT related... I'm coming to the end of my 2nd week
xx
2nd weigh-in at 2pm today
I've gotten that about 3 nights in past 6 weeks alright... not sure if its related as don't usually get it.. weird
Lack of salt in the diet babe.. an cos drinkin loadsa water diluting the salts in the body..
hang in there and just keep stretching it out!!
hurts so much ouchy!
xx
My guys
CD start - 9.10.10 Weight 20stone.Today's weight - 17st 4.6lbs
30 day shred Round 1 - COMPLETE! 12.12.10!!
Couch to 5K challenge COMPLETE.
Stones 20 - 19 - 18 - 17 - 16 -15 - 14st- 13 - 12 stone = GOAL!!!.
Cheers babes, I'm glad it's not just me!
xx
Hi,
Cramps can become more common (I usually get them while I'm lying down or asleep) but if you feel that they are getting really bad, you can buy some magnesium tablets from any pharmacist or fitness centre.
Magnesium is very good for preventing muscle cramp as any physio will tell you, and while you should be getting your full daily allowance of magnesium from the shakes, taking a supplement will not affect the diet in the any way.
Yea Im suffering from cramp to, which I only had whilst pregnant, or on Lipotrim. So its diet related, or I best get myself a midwife! haha x
Slimming World
Start weight : 12st 12.5lbs
Goal weight : 9st 7lbs
Sept Loss=
Oct Loss=
Nov Loss=
Dec Loss=
Originally Posted by YumyMumy
ooooooh haha lets hope its diet related!! :P
xx
My guys
CD start - 9.10.10 Weight 20stone.Today's weight - 17st 4.6lbs
30 day shred Round 1 - COMPLETE! 12.12.10!!
Couch to 5K challenge COMPLETE.
Stones 20 - 19 - 18 - 17 - 16 -15 - 14st- 13 - 12 stone = GOAL!!!.
Yep as lauren said lack of salt!!
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
lack of salt there you have it lol
TFR first time round...
Week 1 - 14.5lbWeek 2 - 4.5lbWeek 3 - 9lbWeek 4 - 4.5lb
Week 5 - 8lbWeek 6 - 6lbRefeed Week 1 - 4lbRefeed Week 2 = Stayed the same
Total weight loss in 6 weeks of TFR First time round = 46.5lb
TFR second time round...
Week 1 - 9lbWeek 2 - 7.5lbWeek 3 - 7.5lbWeek 4 - 6lbRefeed Week 1 + 1lb
Total weight loss in 4 weeks of TFR second time round = 30lb
haha adam!!
now i have read this thread though i know i am going to get a cramp tonight
I always seem to get them if they have came up in conversation!!
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
talk about bein skinny then chel!!! skiny skinny skinny haha xx
My guys
CD start - 9.10.10 Weight 20stone.Today's weight - 17st 4.6lbs
30 day shred Round 1 - COMPLETE! 12.12.10!!
Couch to 5K challenge COMPLETE.
Stones 20 - 19 - 18 - 17 - 16 -15 - 14st- 13 - 12 stone = GOAL!!!.
hahaha!! Love it
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
glad to know its not just me! lol - i hate those cramps! They tend to come in the middle of the night and i have to leap put of bed and walk around until it eases off!
Week 1 = -7lbs
Week 2 = -2.5lbs
Week 3 = -1lb
Week 4 = -3lb
Week 5 = -1lb
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