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Thread: Any sign of John

  1. 8th March, 2009 #1
    matronix
    matronix is offline
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    Join Date
    23rd January, 2009
    Location
    manchester
    Posts
    376
    Rep Power
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    Diet: lipotrim
    Height: 5ft4in
    Start Date: 24th jan 09
    Start Weight: 15st10lb
    Current Weight: 11st4lb
    Goal Weight: 12st0lb
    Goal Date: 15th may 09


    BMI Information:
    Start BMI: 37.8
    Current BMI: 27.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: -0st10lb
    % Lost 28.18%

    Question Any sign of John

    Hi All
    I have not seen John on here for a while, I enjoy his posts very much, he cuts to the chase and is a fountain of knowledge. So if your out there John let us know


    Wk 1 - 7lbs
    Wk 2 - 6lbs
    Wk 3 - 4lbs
    Wk 4 - 3lbs
    Wk 5 - 5lbs
    Wk 6 - 2lbs
    Wk 7 - 6lbs
    Wk 8 - 3lbs
    Wk 9 - 1lb
    Wk 10 - 6lbs
    Wk 11 - 4lbs
    Wk 12 -2lbs
    Wk 13 - 2lbs
    Week 14 - 3lbs
    Week 15 -2 target
    refeed week
    wk 16 -2lb
    Week 17 -1lb

    2 WEEKS HOLIDAY AND 1 WEEK GETTING BACK ON TRACK.

    Weight now 11.6lb =160lbs

    Can't think what week I'm on, but still maintaining the loss = weigh now 11st 6lbs

    Oh Dear -lost another 2lbs - currently 11st 4.
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  2. 8th March, 2009 #2
    ChellyWellyBoot
    ChellyWellyBoot is online now
    I will be skinny again!!!

    ChellyWellyBoot's Avatar
    Join Date
    27th January, 2009
    Location
    Northern ireland
    Posts
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    Diet: Exante
    Height: 5ft10in
    Start Date: 04 Jan 2010
    Start Weight: 14st10.5lb
    Current Weight: 12st6.7lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 29.6
    Current BMI: 25.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st3.8lb
    Weight to Lose: 0st6.7lb
    % Lost 15.4%
    I pmed him but didnt hear anything back!








    Started Exante again 16/04/13
    Week 1 - 17lbs
    Week 2 - 5.5lbs
    Week 3 - 3.5lbs
    Week 4 - 3lbs
    Week 5 - 2.75lbs






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