So after 16 weeks on this diet, here are my interim 4 weekly pictures from Day 1 up until last week (12th December). I know I still have a way to go but I'm not too far away. Hope these pictures help to inspire others to stick to this diet because it does work. Happy viewing!
Outfit 1.docx
Outfit 2.docx
Outfit 3.docx
Outfit 4.docx
Outfit 5.docx
Started Diet: 22nd August 2012
Total loss to date = 5st 2lb
Week 1: - 10lbs
Week 2: - 3lbs
Week 3: - 5.5lbs
Week 4: - 5.5lbs
Week 5: - 1.5lbs(Due to over exercising)
Week 6: - 5.5lbs
Week 7: - 3.5lbs
Week 8: - 4.5lbs(Half Way There)
Week 9: - 5lbs
Week 10:- 0.5lbs.
Week 11: -6.5lbs
Week 12: (ON HOLIDAY)
Week 13: -7lbs
Week 14: -3lbs
Week 15: -1.5lbs
Week 15: -5lbs
Week 16: -1lb
Week 17: -3lb
Week 18: +2.5lb
Week 19: -0.5lb
Week 20: -2lb
Post Re-Feed Weigh In = -1lb
Now maintaining my 5st 2lb weight loss (size 10 figure) :-)
Wow Ms R!! Fantastic pics!!! Wow, you can see such a difference every 4 weeks - you've done amazing things to that body of yours!Very inspired to carry on x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's)
Size 22Size 20
Thank you, I know that I still have a way to go but I've broken the back of it now and I intend to carry on until I reach my goal.
Started Diet: 22nd August 2012
Total loss to date = 5st 2lb
Week 1: - 10lbs
Week 2: - 3lbs
Week 3: - 5.5lbs
Week 4: - 5.5lbs
Week 5: - 1.5lbs
Week 6: - 5.5lbs
Week 7: - 3.5lbs
Week 8: - 4.5lbs
Week 9: - 5lbs
Week 10:- 0.5lbs.
Week 11: -6.5lbs
Week 12: (ON HOLIDAY)
Week 13: -7lbs
Week 14: -3lbs
Week 15: -1.5lbs
Week 15: -5lbs
Week 16: -1lb
Week 17: -3lb
Week 18: +2.5lb
Week 19: -0.5lb
Week 20: -2lb
Post Re-Feed Weigh In = -1lb
Now maintaining my 5st 2lb weight loss (size 10 figure) :-)
I can't see them for some reason ??
Are you using computer or mobile phone?
Started Diet: 22nd August 2012
Total loss to date = 5st 2lb
Week 1: - 10lbs
Week 2: - 3lbs
Week 3: - 5.5lbs
Week 4: - 5.5lbs
Week 5: - 1.5lbs
Week 6: - 5.5lbs
Week 7: - 3.5lbs
Week 8: - 4.5lbs
Week 9: - 5lbs
Week 10:- 0.5lbs.
Week 11: -6.5lbs
Week 12: (ON HOLIDAY)
Week 13: -7lbs
Week 14: -3lbs
Week 15: -1.5lbs
Week 15: -5lbs
Week 16: -1lb
Week 17: -3lb
Week 18: +2.5lb
Week 19: -0.5lb
Week 20: -2lb
Post Re-Feed Weigh In = -1lb
Now maintaining my 5st 2lb weight loss (size 10 figure) :-)
I can't see them either.On iPad.x
Start weighrefers stone 4lb Goal weight 10 stone.
WEEK 1... -11lbs
WEEK 5... -1lbs
;;;week 8...-3lbs
Week 9 -2lbs
Week 10...-4lbs
Started size 22
size 20 Done
size 18 Done
size 16 Done
size 14 DONE
size 12DONE
Get into 14's Done
Get into 13's Done
GetD into 12'S Done
Get into 11's Done
Get into 10's
It might be because the files are .docx . I had to fiddle about a bit to see them.
Can you see this?
Ms R Outfit 1
Ms R Outfit 2
Ms R Outfit 3
Ms R Outfit 4
Last edited by Teapot : 18th December, 2012 at 07:23 AM
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's
Size 22
Aww thanks Teapot, any chance of doing the same for the other picture in my other thread with the side and front comparison? xx
Started Diet: 22nd August 2012
Total loss to date = 5st 2lb
Week 1: - 10lbs
Week 2: - 3lbs
Week 3: - 5.5lbs
Week 4: - 5.5lbs
Week 5: - 1.5lbs
Week 6: - 5.5lbs
Week 7: - 3.5lbs
Week 8: - 4.5lbs
Week 9: - 5lbs
Week 10:- 0.5lbs.
Week 11: -6.5lbs
Week 12: (ON HOLIDAY)
Week 13: -7lbs
Week 14: -3lbs
Week 15: -1.5lbs
Week 15: -5lbs
Week 16: -1lb
Week 17: -3lb
Week 18: +2.5lb
Week 19: -0.5lb
Week 20: -2lb
Post Re-Feed Weigh In = -1lb
Now maintaining my 5st 2lb weight loss (size 10 figure) :-)
You're welcome! Will see what I can do - the magic of ScreenHunter
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's
Size 22
For some reason it wouldn't upload outfit 5 with the rest of the pics below, so adding this on now.
Ms R Outfit 5
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's
Size 22
Well done ms r. Amazing. X
Thank you Teapot & Ladykate for your lovely comment xx
Started Diet: 22nd August 2012
Total loss to date = 5st 2lb
Week 1: - 10lbs
Week 2: - 3lbs
Week 3: - 5.5lbs
Week 4: - 5.5lbs
Week 5: - 1.5lbs
Week 6: - 5.5lbs
Week 7: - 3.5lbs
Week 8: - 4.5lbs
Week 9: - 5lbs
Week 10:- 0.5lbs.
Week 11: -6.5lbs
Week 12: (ON HOLIDAY)
Week 13: -7lbs
Week 14: -3lbs
Week 15: -1.5lbs
Week 15: -5lbs
Week 16: -1lb
Week 17: -3lb
Week 18: +2.5lb
Week 19: -0.5lb
Week 20: -2lb
Post Re-Feed Weigh In = -1lb
Now maintaining my 5st 2lb weight loss (size 10 figure) :-)
Omg what we see every week with numbers is nothing untill we look at the pictures what a change there is in you so proud of you for being so strong over the last 16weeks
Wk1-9lbs Wk2-5lbsWk3-5lbs Wk4-4.5lbs Wk5-5.5 Wk6-1 Wk7-4
Wk8-5 Wk9-3.5lbsOnly .5 away from 3st down
Wk10-2Not happy might be still on this over Xmas now
wk11 -5 wk12-2.5 Wk13-4
wk14-4 I am refeeding this week wk15 -2refeed weigh in
wk16-3Weight in 2days early over Xmas
2013
wk17+8.5 Wk18-6.2 wk19-1.
wk20stayed the same
Finish lipotrim on 28-1-13 onto weight watchers now wish me luck 12st2.5lbs
Get to 15 st
Get to 14.7st
Get to 14st
Get to 13.7
Get to 13st
Get to 12.7st
Get to 12st
Get to 11.7st
Get to 11st bmi 25
Get to 10.7s
Aww thank you Mburke. I'm so glad I did the progress pictures because I think its all too easy to forget what we started out like and its why a lot of us end up back in the same position so hopefully having the painful reminder as a visual aid will help to remind me of what I've achieved and stop me getting back to that ever again.
Started Diet: 22nd August 2012
Total loss to date = 5st 2lb
Week 1: - 10lbs
Week 2: - 3lbs
Week 3: - 5.5lbs
Week 4: - 5.5lbs
Week 5: - 1.5lbs
Week 6: - 5.5lbs
Week 7: - 3.5lbs
Week 8: - 4.5lbs
Week 9: - 5lbs
Week 10:- 0.5lbs.
Week 11: -6.5lbs
Week 12: (ON HOLIDAY)
Week 13: -7lbs
Week 14: -3lbs
Week 15: -1.5lbs
Week 15: -5lbs
Week 16: -1lb
Week 17: -3lb
Week 18: +2.5lb
Week 19: -0.5lb
Week 20: -2lb
Post Re-Feed Weigh In = -1lb
Now maintaining my 5st 2lb weight loss (size 10 figure) :-)
amazing just what I needed to see to keep me on track well done you look great
Georgia x
Goal stick 2 this for more than 2 weeks
Goal get into 12s
Goal get into 11s
Goal get into 10s
Goal get under 10..
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