Start weighrefers stone 4lb Goal weight 10 stone.
WEEK 1... -11lbs
WEEK 2... -6lbs
WEEK 3... -5lbs
WEEK 4... -6lbs
WEEK 5... -1lbs
WEEK 6... -5lbs
week 7...-3lbs
;;;week 8...-3lbs
Week 9 -2lbs
Week 10...-4lbs
Week 11.....-4lbs
Week 12.....-2lbs
Week 13 refeed -3lbs
Started size 22
size 20 Done
size 18 Done
size 16 Done
size 14 DONE
size 12DONE
Get into 14's Done
Get into 13's Done
GetD into 12'S Done
Get into 11's Done
Get into 10's
Start weighrefers stone 4lb Goal weight 10 stone.
WEEK 1... -11lbs
WEEK 2... -6lbs
WEEK 3... -5lbs
WEEK 4... -6lbs
WEEK 5... -1lbs
WEEK 6... -5lbs
week 7...-3lbs
;;;week 8...-3lbs
Week 9 -2lbs
Week 10...-4lbs
Week 11.....-4lbs
Week 12.....-2lbs
Week 13 refeed -3lbs
Started size 22
size 20 Done
size 18 Done
size 16 Done
size 14 DONE
size 12DONE
Get into 14's Done
Get into 13's Done
GetD into 12'S Done
Get into 11's Done
Get into 10's

OMG Nina!!!!!!!!!!!!!!!!!!!!!!! You look fabulous!!!!!!!
Crumbs I can see it's still you but WOW! Your skin looks great and it's taken years off you (no, I'm not going to say how many years - I got into trouble last time with Kate lol) Corrrrr I can't believe such a fantastic difference, well done hun, you're doing brilliantly!
Kay x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's)
Size 22Size 20
9/2/13 Size 18
17/3/13 Size 16
14/4/13 Size 14
Amazing nina. You look fabulous. Well done.
Teapot it's ok I forgive u xx
Thanks Kay and Kate.I will tell you Kay so you don't need to guess I am 44.Also,a confession,my name is Loretta.I was originally not going to identify myself so used a different name,but then I changed my mind and posted pictures,so I had just as well use my proper name now.XX
Start weighrefers stone 4lb Goal weight 10 stone.
WEEK 1... -11lbs
WEEK 2... -6lbs
WEEK 3... -5lbs
WEEK 4... -6lbs
WEEK 5... -1lbs
WEEK 6... -5lbs
week 7...-3lbs
;;;week 8...-3lbs
Week 9 -2lbs
Week 10...-4lbs
Week 11.....-4lbs
Week 12.....-2lbs
Week 13 refeed -3lbs
Started size 22
size 20 Done
size 18 Done
size 16 Done
size 14 DONE
size 12DONE
Get into 14's Done
Get into 13's Done
GetD into 12'S Done
Get into 11's Done
Get into 10's

Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's)
Size 22Size 20
9/2/13 Size 18
17/3/13 Size 16
14/4/13 Size 14

Hello Loretta!!
Wow you don't look 44! I was so impressed lastnight, I hope you don't mind, I showed my other half just your pics. He said how much younger you look and was amazed at the difference in you. Your pics not only strengthen my resolve to go on, but also showed my other half the changes that are possible and has helped strengthen his support for me, so thank you x x x
Much love and hope you have a fantastic New Year.
Kay x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's)
Size 22Size 20
9/2/13 Size 18
17/3/13 Size 16
14/4/13 Size 14
Thanks Kay so much,you are lovely,no of course I dont Mind you showing your other half,really glad it has helped you.xxxHappy new year to you to.I am starting rrefers next week as my husband says he thinks I look just right now and I am happy with how I look and feel and am in a size 12 now.A bit nervous about getting back on food,but also excited again.See. you had another great loss this week.Well done,you are (Oh dear I nearly put a fast loser!)losing weight fast.![]()
Start weighrefers stone 4lb Goal weight 10 stone.
WEEK 1... -11lbs
WEEK 2... -6lbs
WEEK 3... -5lbs
WEEK 4... -6lbs
WEEK 5... -1lbs
WEEK 6... -5lbs
week 7...-3lbs
;;;week 8...-3lbs
Week 9 -2lbs
Week 10...-4lbs
Week 11.....-4lbs
Week 12.....-2lbs
Week 13 refeed -3lbs
Started size 22
size 20 Done
size 18 Done
size 16 Done
size 14 DONE
size 12DONE
Get into 14's Done
Get into 13's Done
GetD into 12'S Done
Get into 11's Done
Get into 10's
Nina. U look fantastic. U dont look your age at all.
Amazing.
Teapot your welcome. Xxx
Start weighrefers stone 4lb Goal weight 10 stone.
WEEK 1... -11lbs
WEEK 2... -6lbs
WEEK 3... -5lbs
WEEK 4... -6lbs
WEEK 5... -1lbs
WEEK 6... -5lbs
week 7...-3lbs
;;;week 8...-3lbs
Week 9 -2lbs
Week 10...-4lbs
Week 11.....-4lbs
Week 12.....-2lbs
Week 13 refeed -3lbs
Started size 22
size 20 Done
size 18 Done
size 16 Done
size 14 DONE
size 12DONE
Get into 14's Done
Get into 13's Done
GetD into 12'S Done
Get into 11's Done
Get into 10's

Aww how lovely your hubby thinks you're just right, bless him and that you're happy where you are too. Tough bit coming up doing the refeed, but we'll all be here for you. Sounds like sticking to the refeed to the letter is the only way to go to avoid problems. If you can do LT 100% you'll do the refeed I'm sure. At least Christmas and New Year are out the way so there's much less temptation while you readjust to eating again, and it will all be worth it.
I hope that I will continue to lose as I have but I am trying to be practical too and suppose it will slow down. Just got so much more to shift, but every week, there's a little less, thank goodness!
Kay x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's)
Size 22Size 20
9/2/13 Size 18
17/3/13 Size 16
14/4/13 Size 14
WOW!! Nina (Loretta) you look fabulous! I can understand why you (and your husband
) are very happy with your shape, you look fantastic! I would be extremely happy to get that slim! Well done.
Thanks Busy mum, so kind.you are doing fantastic too.Hope it goes as quickly as possible for you.xx
Start weighrefers stone 4lb Goal weight 10 stone.
WEEK 1... -11lbs
WEEK 2... -6lbs
WEEK 3... -5lbs
WEEK 4... -6lbs
WEEK 5... -1lbs
WEEK 6... -5lbs
week 7...-3lbs
;;;week 8...-3lbs
Week 9 -2lbs
Week 10...-4lbs
Week 11.....-4lbs
Week 12.....-2lbs
Week 13 refeed -3lbs
Started size 22
size 20 Done
size 18 Done
size 16 Done
size 14 DONE
size 12DONE
Get into 14's Done
Get into 13's Done
GetD into 12'S Done
Get into 11's Done
Get into 10's
You look greatinspirational!
Week 1 -
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
MINIGOALS
Complete day one -
Complete week one -
Leave 'obese' catagory in BMI -
Enter 14's -
Enter 13's -
Enter 12's -
Finish