Last edited by summer__body : 1st April, 2013 at 07:14 PM
I bet you feel GREAT! :")
Aww thanks so much!!! x
Fantastic pics! WELL DONE! x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W6-2.8=109.8Kg 2st loss
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's )
Size 22 Size 20 9/2/13 Size 18 17/3/13 Size 16 14/4/13 Size 14
Well done! X
Thanks ladies!! x
And isn't it funny how the more weight we loose the less we hide from the camera?
START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs
Get back under 12st- Done week 3
Manage a whole month on VLCD. DONE WHOOOOO!
Make it to 24th FEB. YES YES YES YESSSSS
Refeed PROPERLY for a week. Done!
Have ONE week break ONLY.
Start again on 11/3/2013
Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10
Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs
WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb
wow you look amazing x
Amazing hun! You look fab xxx
Week 1 - 1st 3lb off
Week 2 - 5lb off
Week 3 - 2lb off(weighed 2 days early due to Easter)
Week 4 - 4lb off
Week 5 - 5lb off
Week 6 - 5lb off
Week 7 - 4lb off
Week 8 - 4lb off
Week 9 - 6lb off
Week 10 - 4lb off
Week 11 - ? Chemist scales broken
Week 12 - 7lb off (in 2 weeks)
Week 13 - 3lb off
Week 14 - 5lb off
Week 15 -
You look amazing!!
Im starting another VLCD as i want to loose another 4 stone, my biggest problem is my addiction to food. any tips on how u beat cravings or wanting to eat?
Omg you look fantastic well done!
Start Weight 16st2lb, week 1 15st4lb -12lb, week2 15st1lb -3lb, week3 14st13lb -2lb, week4 14st5lb -7lb, week5 14st1lb -4lb, week6 13st11lb -4lb, week7 13st8lb -3lb, week8 13st0lb -8lb, week9 12st9lb -5lb, week10 12st6lb -3lb, week11 12st4lb -2lb, week12 12st0lb -4lb, week13 11st6lb -8lb, week14 11st3lb, week15 11st0lb -3lb Refeeding :-), week 16 10st12lb -2lb, Maintenance week 17 10st11lb, week18 10st10lb, week19 10st12lb +2lb, week20 11st0lb +2lb
Hey hun!!! I actually use to browse through food on blogs, looking at saturated beautifully BAD foods made me feel kind of satisfied, scrolling through for hours, seems odd but it actually worked cause i still had that connection to it!
Focus on your body changing, it always distracts me, because looking good feels great... & drink so much water that your apetite is allllllways suppressed, Good luck and thanks xxxxx