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Thread: My Before and After, size 20 to size 10-12!

  1. 22nd March, 2013 #1
    summer__body
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    Talking My Before and After, size 20 to size 10-12!

    ddld
    Last edited by summer__body : 1st April, 2013 at 07:14 PM
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  2. 22nd March, 2013 #2
    DB Wales
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    Diet: Lipotrim and now keto with gym
    Height: 1.79m
    Start Date: 1st March 2013
    Start Weight: 121kg
    Current Weight: 104.5kg
    Goal Weight: 100kg
    Goal Date: 5TH May


    BMI Information:
    Start BMI: 37.7
    Current BMI: 32.6
    Goal BMI: 31.2


    Statistics:
    Total Weight Loss: 16.5kg
    Weight to Lose: 4.5kg
    % Lost 13.64%
    Ummmm....


    ..WOW!


    I bet you feel GREAT! :")
    My Weight Chart:
    >
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  3. 22nd March, 2013 #3
    summer__body
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    Aww thanks so much!!! x
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  4. 22nd March, 2013 #4
    Teapot
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    Join Date
    17th November, 2012
    Location
    Sheffield
    Posts
    2,032
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    Diet: Lipotrim
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 74kg
    Goal Weight: 65kg
    Goal Date: 31/07/2013


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.2
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 49.4kg
    Weight to Lose: 9kg
    % Lost 40.06%
    Fantastic pics! WELL DONE! x
    Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
    W1-4.6=118.8Kg
    W2-1.1=117.7kg
    W3-1.6=116.1Kg
    W4-1.1=115.0Kg
    W5-2.4=112.6Kg
    W6-2.8=109.8Kg 2st loss
    W7-1.8=108.0Kg
    W8-2.4=105.6Kg
    W9-2.3=103.3Kg 3st lost
    W10-1.9=101.4Kg 15st 13
    W11-1.9=99.5Kg 15st 9
    W12-1.2=98.3Kg 15st 7
    W13-2.3=96.0Kg 15st 2 4 st lost
    W14-2.2=93.8Kg 14st 11
    W15-1.5=92.3Kg 14st 7.5
    W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
    W17-0.7=89.7Kg 14st 1.5
    W18-2.1=87.6Kg 13st 11
    W19-1.6=86.0Kg 13st 7 = 6st loss!
    W20-0.6=85.4Kg 13st 6
    W21-1.7=83.7Kg 13st 3
    W22-1.2=82.5Kg 13st 0 6.5st loss
    W23-1.8=80.7Kg 12st 10
    W24-2.6=78.1Kg 12st 4 7st 3 lost
    W25-1.3=76.8Kg 12st 1
    W26-1.3=75.5Kg 11st 12 over 7.5st loss
    W27-1.5=74.0Kg 11st 9
    W28 29/4/13 refeeding 74.4 11st 10
    W29 76.4 12st
    Total loss: 49.4kg / 108.68lbs

    Started trouser size 24 (very tight and should really have been in 26's )
    Size 22 Size 20 9/2/13 Size 18 ​17/3/13 Size 16 14/4/13 Size 14
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  5. 22nd March, 2013 #5
    Emmy_lu
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    Start Weight: 14st8lb
    Current Weight: 10st7lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 1st0lb
    % Lost 27.94%
    Well done! X
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  6. 23rd March, 2013 #6
    summer__body
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    Thanks ladies!! x
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  7. 23rd March, 2013 #7
    and
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    Join Date
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    Location
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    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 20th Jan
    Start Weight: 12st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 16.1%
    Well done

    And isn't it funny how the more weight we loose the less we hide from the camera?
    START AGAIN- 20/01/2013

    Goals for this time-
    Weight myself and assess the damage of the last 6 months - Done +1st12lbs
    Get back under 12st- Done week 3
    Manage a whole month on VLCD. DONE WHOOOOO!
    Make it to 24th FEB. YES YES YES YESSSSS
    Refeed PROPERLY for a week. Done!
    Have ONE week break ONLY.
    Start again on 11/3/2013
    Manage 4 more weeks on VLCD. Done whooo!
    Shrink my belly so I don't look pregnant!
    Get under 11st- Done week 10
    Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
    Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
    Refeed properly - eg not giving up after 4 days - Meh.
    Get to 10.5st.
    Get a new dress and feel sexy!

    WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
    WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs

    WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb

    WK13: +2.5lbs
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  8. 24th March, 2013 #8
    louthlady
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 18/03/13
    Start Weight: 20st12lb
    Current Weight: 16st10lb
    Goal Weight: 15st12lb
    Goal Date: 20/08/13


    BMI Information:
    Start BMI: 45.7
    Current BMI: 36.6
    Goal BMI: 34.8


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st12lb
    % Lost 19.86%
    WOW you're unrecogniseable!!

    Well done
    Cath

    week 1 : -10lbs
    week 2 : - 8lbs
    week 3 : - 4lbs
    week 4 : - 6lbs
    week 5 : - 7lbs
    week 6 : - 6lbs
    week 7 : - 3lbs
    week 8 : - 5lbs
    week 9 : - 5lbs
    week 10: - 4lbs
    week 11: refeed & stayed the same















































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  9. 24th March, 2013 #9
    iamkirstiex
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    Start Weight: 12st0lb
    Goal Weight: 10st0lb
    wow you look amazing x
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  10. 26th March, 2013 #10
    _Mand_
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    Height: 5ft7in
    Start Date: 13/03/13
    Start Weight: 27st7lb
    Current Weight: 22st7lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 60.3
    Current BMI: 49.3
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 5st0lb
    Weight to Lose: 7st7lb
    % Lost 18.18%
    Amazing hun! You look fab xxx
    Mand

    Week 1 - 1st 3lb off
    Week 2 - 5lb off
    Week 3 - 2lb off(weighed 2 days early due to Easter)
    Week 4 - 4lb off
    Week 5 - 5lb off
    Week 6 - 5lb off
    Week 7 - 4lb off
    Week 8 - 4lb off
    Week 9 - 6lb off
    Week 10 - 4lb off
    Week 11 - ? Chemist scales broken
    Week 12 - 7lb off (in 2 weeks)
    Week 13 - 3lb off
    Week 14 - 5lb off
    Week 15 -
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  11. 28th March, 2013 #11
    lil_trixie
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    Diet: Slim n save
    Height: 5ft4in
    Start Date: 03/04/13
    Start Weight: 14st8lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: Around september


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 3st10lb
    % Lost 5.88%
    You look amazing!!

    Im starting another VLCD as i want to loose another 4 stone, my biggest problem is my addiction to food. any tips on how u beat cravings or wanting to eat?

    Thanks
    Lost 3 stone two years ago on lipotrim

    Now for slim and save to get me to my goal

    Week 1 -8lbs
    week 2 -0lbs (bday wknd with drink and food)
    week 3 -4lbs




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  12. 28th March, 2013 #12
    BUTTERCUP27
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    Height: 5ft9in
    Start Date: 24/01/2013
    Start Weight: 16st2lb
    Current Weight: 11st0lb
    Goal Weight: 11st5lb
    Goal Date: 24/04/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 22.7
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: -0st5lb
    % Lost 31.86%
    Omg you look fantastic well done!
    Start Weight 16st2lb, week 1 15st4lb -12lb, week2 15st1lb -3lb, week3 14st13lb -2lb, week4 14st5lb -7lb, week5 14st1lb -4lb, week6 13st11lb -4lb, week7 13st8lb -3lb, week8 13st0lb -8lb, week9 12st9lb -5lb, week10 12st6lb -3lb, week11 12st4lb -2lb, week12 12st0lb -4lb, week13 11st6lb -8lb, week14 11st3lb, week15 11st0lb -3lb Refeeding :-), week 16 10st12lb -2lb, Maintenance week 17 10st11lb, week18 10st10lb, week19 10st12lb +2lb, week20 11st0lb +2lb







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  13. 30th March, 2013 #13
    summer__body
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    Hey hun!!! I actually use to browse through food on blogs, looking at saturated beautifully BAD foods made me feel kind of satisfied, scrolling through for hours, seems odd but it actually worked cause i still had that connection to it!
    Focus on your body changing, it always distracts me, because looking good feels great... & drink so much water that your apetite is allllllways suppressed, Good luck and thanks xxxxx
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  14. 3rd April, 2013 #14
    lil_trixie
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    Diet: Slim n save
    Height: 5ft4in
    Start Date: 03/04/13
    Start Weight: 14st8lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: Around september


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 3st10lb
    % Lost 5.88%
    Quote Originally Posted by summer__body View Post
    Hey hun!!! I actually use to browse through food on blogs, looking at saturated beautifully BAD foods made me feel kind of satisfied, scrolling through for hours, seems odd but it actually worked cause i still had that connection to it!
    Focus on your body changing, it always distracts me, because looking good feels great... & drink so much water that your apetite is allllllways suppressed, Good luck and thanks xxxxx
    Good tip, although if i seen food in front of me i'd want to go eat ha! first day and half way threw at least

    Have you started back on Lipotrim again? how did you find trying to keep the weight off?

    xx
    Lost 3 stone two years ago on lipotrim

    Now for slim and save to get me to my goal

    Week 1 -8lbs
    week 2 -0lbs (bday wknd with drink and food)
    week 3 -4lbs




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