I haven't been on this forum in a while, I used it a lot when starting the diet as reading through posts kept me motivated to keep going. I guess I hit that point where I was so comfortable with the diet that I didn't need this! I came on anyways and saw some of my posts are still getting comments, so I thought I would do an update to show it's going.
I've been on the shakes/soups for 12 weeks now and I have lost 61 pounds! I'm finally at the ideal weight for my height and age, so I will be coming off the diet this Friday and going onto the refeed. Never felt happier with myself in my whole life, so anyone who is thinking about doing the diet I can definitely recommend it! It's tough for the first week, but once you're in the swing of it it becomes easy. Reading through posts on here and seeing your results each week will keep you motivated!
Anyways here is a picture of me and my beautiful girlfriend before I went on the diet and now after.
I've been on the shakes/soups for 12 weeks now and I have lost 61 pounds! I'm finally at the ideal weight for my height and age, so I will be coming off the diet this Friday and going onto the refeed. Never felt happier with myself in my whole life, so anyone who is thinking about doing the diet I can definitely recommend it! It's tough for the first week, but once you're in the swing of it it becomes easy. Reading through posts on here and seeing your results each week will keep you motivated!
Anyways here is a picture of me and my beautiful girlfriend before I went on the diet and now after.
