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Thread: 4 Stone after 15wks on TFR

  1. #1
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    SagVTR's Avatar
    Join Date
    22nd September, 2009
    Location
    Leicester
    Posts
    198
    Rep Power
    7
    Diet: Lipotrim
    Start Date: 17/08/13
    Start Weight: 18st1.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 12st8.4lb
    Goal Date: 01/03/14


    Statistics:
    Total Weight Loss: 4st1.3lb
    Weight to Lose: 1st5.8lb
    % Lost 22.6%

    4 Stone after 15wks on TFR

    As the title really, exactly 4st down after 15 weeks on TFR......100% all the way

    4 Stone after 15wks on TFR-insta.jpg

    Pic on the left was taken July 2013 and pic on the right was taken December 2013.
    From 18st to 14st
    Food Technologist - Should know better

    Started Lipotrim on August 17th 2013:
    114.7kg

    After 4 Weeks: 104.6kg (-10.1kg)
    After 8 Weeks: 99.0kg (-15.7kg)
    After 12 Weeks: 93.3kg (-21.4kg)
    After 15 Weeks: 89.0kg (-25.7kg)

    Started re-feeding on 30/11/13. Back on TFR from 04/01/14 to achieve long-term GW of 75kg.
    IG: IMSAGAR

  2. #2
    Likes to post
    century club

    Join Date
    16th July, 2013
    Posts
    273
    Rep Power
    14
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 16th July 2013
    Start Weight: 22st8lb
    Current Weight: 14st8lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 48
    Current BMI: 31
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 8st0lb
    Weight to Lose: 4st9lb
    % Lost 35.44%
    That is an amazing transformation in just 15 weeks, serious well done SagVTR you must be so proud of yourself
    Round 1 - Lipotrim (Start 16th July 2013)
    Starting Weight: 22st 8lbs

    Week 1: 21st 9lbs (-13) Week 2: 21st 3lbs (-6) Week 3: 20st 13lbs (-4) Week 4: 20st 7lbs (-6) Week 5: 20st 3lbs (-4)
    Week 6: 19st 13lbs (-4) Week 7: 19st 9lbs (-4) Week 8: 19st 1lbs (-8) (11 Days Due to Changing Weigh In Day)
    Week 9: 18st 11lbs (-4)
    Week 10: 18st 6lbs (-5) Week 11: 18st 1lbs (-5) Week 12: 17st 12lbs (-3) Week 13: 17st 7lbs (-5)
    Week 14: 17st 4lbs (-3) Week 15: 16st 13lbs (-5) Week 16: 16st 9lbs (-4) Week 17: 16st 4lbs (-5) Week 18: 16st 0lbs (-4)
    Week 19: 15st 12lbs (-2) Week 20: 15st 9lbs (-3) (Only 5 days - Using up left over LT TFR packs)
    Refeed Week 1: 15st 3lbs (-6) Refeed Week 2: 14st 13lbs (-4)
    Finishing Weight: 14st 13lbs

    Round 2 - Lipotrim (Start 19th April 2014)
    Starting Weight: 15st 7lbs

    Week 1: 14st 12lbs (-9) Week 2: 14st 8lbs (-4) Week 3: ??

  3. #3
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    Kirbygirl's Avatar
    Join Date
    11th October, 2013
    Posts
    137
    Rep Power
    3
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: Friday Oct 4th 2013
    Start Weight: 13st0lb
    Current Weight: 11st13.0lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 30.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st3lb
    % Lost 8.24%
    amazing!! well done!
    Start: 12st, 3lbs

    week one: 4lb loss. 11st, 13lbs.

  4. #4
    Regular Member
    Nasi's Avatar
    Join Date
    24th November, 2013
    Posts
    36
    Rep Power
    0
    Diet: LIPOTRIM
    Height: 5ft3in
    Start Date: 3.11.14
    Start Weight: 15st3.0lb
    Current Weight: 15st3.0lb
    Goal Weight: 12st1.0lb
    Goal Date: 31.12.14


    BMI Information:
    Start BMI: 37.7
    Current BMI: 37.7
    Goal BMI: 29.9


    Statistics:
    Weight to Lose: 3st2lb
    % Lost 0%
    SagVTR, The incrediable shrinking man. you look good.
    2014
    15st 3lp
    Start Mon3.oct.14



    2013
    Start weight:15st
    1st week = -4lb
    2nd week= -11lb =13st13lb (Lucky number 13)

    goal weight:11st to 10st not sure yet, will se how i feel at 11st.

  5. #5
    Likes to post
    SagVTR's Avatar
    Join Date
    22nd September, 2009
    Location
    Leicester
    Posts
    198
    Rep Power
    7
    Diet: Lipotrim
    Start Date: 17/08/13
    Start Weight: 18st1.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 12st8.4lb
    Goal Date: 01/03/14


    Statistics:
    Total Weight Loss: 4st1.3lb
    Weight to Lose: 1st5.8lb
    % Lost 22.6%
    Aww thanks guys!
    Food Technologist - Should know better

    Started Lipotrim on August 17th 2013:
    114.7kg

    After 4 Weeks: 104.6kg (-10.1kg)
    After 8 Weeks: 99.0kg (-15.7kg)
    After 12 Weeks: 93.3kg (-21.4kg)
    After 15 Weeks: 89.0kg (-25.7kg)

    Started re-feeding on 30/11/13. Back on TFR from 04/01/14 to achieve long-term GW of 75kg.
    IG: IMSAGAR

  6. #6
    Member
    maintainer

    Join Date
    7th January, 2014
    Location
    Hampshire
    Posts
    5
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: Tuesday 7th January 2014
    Start Weight: 14st5.3lb
    AMAZING!!! I'm only on day 2 and I'm struggling and just very very nearly caved and got a pizza but seeing this has stopped me! Well done
    Start weight 14.3 stone

    Goals
    get through day one ✅
    get through week one
    get through month one

  7. #7
    Regular Member

    Join Date
    25th July, 2013
    Location
    Worcester
    Posts
    43
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 04/08/2013
    Start Weight: 14st2lb
    Current Weight: 10st8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 22.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 0st1lb
    % Lost 25.25%
    Wow dude that's awesome!

  8. #8
    Likes to post

    Join Date
    14th August, 2010
    Location
    Lancashire
    Posts
    187
    Rep Power
    26
    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 07.09.2014
    Start Weight: 22st12lb
    Current Weight: 22st2lb
    Goal Weight: 16st6lb
    Goal Date: 30.12.2014


    BMI Information:
    Start BMI: 44.6
    Current BMI: 43.2
    Goal BMI: 32.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 5st10lb
    % Lost 3.13%
    Well done to u mate.
    What are u doing to maintain?

  9. #9
    Regular Member

    Join Date
    2nd January, 2013
    Location
    London
    Posts
    54
    Rep Power
    2
    Diet: Liptotrim
    Height: 5ft7in
    Start Date: 4th January 2014
    Start Weight: 14st8lb
    Current Weight: 12st2lb
    Goal Weight: 11st10lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 31.9
    Current BMI: 26.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st6lb
    % Lost 16.67%
    excellent work mate, that is a great transformation! have you finished TFR and gone onto maintenance?
    Week - 0 14st.8lb
    Week - 1 -9.7lb
    Week - 2 -6.1lb
    Week - 3 -6.0lb
    Week - 4 -1.5lb
    Week - 5 -4.3lb
    Week - 6 -5.3lb
    Week - 7 - 2.8lb
    Total - 35.7lb

  10. #10
    Regular Member

    Join Date
    6th February, 2014
    Posts
    46
    Rep Power
    0
    Diet: Lipotrim
    Height: 5ft3in
    Start Date: 3rd February 2014
    Start Weight: 13st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 33.7
    Current BMI: 30.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st10lb
    % Lost 10%
    Go you, that's fantastic!! Well done
    WEEK 1: -6lbs
    WEEK 2: -5lbs
    WEEK 3: -4lbs
    WEEK 4: -2lbs

    2 month break: +7lbs

    WEEK 5: -9lbs






















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