JanD's Maintenance Diary. Into the 2nd year :o))) - Page 49 - MiniMins.com

Princess81 · 1st September, 2010

I take a while to thaw too - particular stubborn and unreasonable o/h on occasion at this end too

I may have to pick your brains for recipes when I finally get my head round making something other than salads

you girls always sound like you make such scrummy (and healthy) food.

I'm sure you'll have a fabby holiday and you'll see the little 'uns soon enough

JanD · 2nd September, 2010

Thursday 2nd September

Nothing at Mum's

Breakie - Chicken, hard boiled egg, pork loin & cottage cheese with balsamic.

Bed

Tea - Chicken breast baked with phili light & bacon with stirfried veg
A few berries & ff from frais

Work - chicken, egg & cottage cheese salad, wholemeal roll, pear, nectarine.

summergurl · 2nd September, 2010

Looking good my lover

x

JanD · 3rd September, 2010

Could have kicked myself for that weeto bar last night though

.. It might only be 100 cals but I didn't need it .. GRRR! x

summergurl · 3rd September, 2010

Wheeto bar?!!!! Must've missed you editing that. Do you mean the cereal ones? I love the cocopops ones!!!

lol x

summergurl · 3rd September, 2010

Oooh Jan .... have ya seen this yet?

Thatchers Rose Cider!!!!!!!!!!!

JanD · 3rd September, 2010

Ha Ha ... yes they sell that in Sainsbury's - I've bought it a couple of times for my DIL .... well her name's Katy so thought it'd be rude not to

xx

Yep - the cereal bars

.. x

summergurl · 3rd September, 2010

Ah i've never seen it before - tempted to try it!

Ahhh cereal bars! I bet it was scrummy though! I doubt its going to do much, if any damage!

xxx

Princess81 · 3rd September, 2010

OMG rose AND cider mixed into one?? sounds too good to be true x

JanD · 3rd September, 2010

Cadbury's Hazelnut Brunch bar

Dunno what's up with me ...... I can feel my resolve weakening

It's FAR to soon to be slipping into holiday mode!!! Must get a grip and not just have something coz I see it!! xx

Princess81 · 3rd September, 2010

Jan I still think you are doing amazingly well. You need to try to think of a distraction of some sort - it's easier to forget about food when you're busy ey? xx

summergurl · 3rd September, 2010

That flippin holiday mode eh!!!

Its a bugger! I'm feeling it today as tonight is my last night of work untill wednesday!

Blurgh! Who invented holiday mode hey?!

MiniB · 3rd September, 2010

Jan, don't go worrying about holiday mode just yet, your menus are looking really good lately and nothing at mum's recently, well done you. It's so hard when you have bad habits where food is concerned but looks like you've broken that one! Good for you.

Not long til hols now, lucky you. It's Kefalonia isn't it? I bet it's gorgeous over there this time of year. Hope you have a great one, I know you will.

JanD · 4th September, 2010

Quote:

Originally Posted by Princess81

Jan I still think you are doing amazingly well. You need to try to think of a distraction of some sort - it's easier to forget about food when you're busy ey? xx

Ah thanks Jayne. Mmmm - I know what you mean but there's nothing I can get 'busy' with when I'm in work and that's when the 'feelings'

have been coming over me and I've been 'pinching' the cereal bars. Then of course, I'm looking for more!! x

Quote:

Originally Posted by summergurl

That flippin holiday mode eh!!!

Its a bugger! I'm feeling it today as tonight is my last night of work untill wednesday!

Blurgh! Who invented holiday mode hey?!

Somebody about to go on holiday feeling like packing their diet in I expect ...

x

Quote:

Originally Posted by MiniB

Jan, don't go worrying about holiday mode just yet, your menus are looking really good lately and nothing at mum's recently, well done you. It's so hard when you have bad habits where food is concerned but looks like you've broken that one! Good for you.

Not long til hols now, lucky you. It's Kefalonia isn't it? I bet it's gorgeous over there this time of year. Hope you have a great one, I know you will.

Thanks Bev .. blotted my copybook a little at Mum's this morning but I was HUNGRY (not 'picky' - genuinely hungry) and chose as wisely as I could from her supplies. (ie - NOT the biscuit tin or sweetie cupboard

)

Yes - Kef again this year - we love it. I think we may get a bit of rain as we're going a little later but I really don't care. As long as I can relax I'll be happy

xx

JanD · 4th September, 2010

Friday 3rd September

Mum's ... was HUNGRY!! Managed to block from my mnd the copious amounts of sweet stuff she always has in and had the crust off a small wholemeal loaf toasted, with cottage cheese.

Breakie - Hard boiled eggs, pork loin, balsamic & vlf salad cream .... was still looking for something else so had 2 oatcakes with houmous before I went to bed.

Bed

Tea - A 'Look what we found' pouch of Chili, nectarine

Work - Chicken, boiled egg & cottage cheese salad, nectarine, pear

I may have something at mum's in the morning because I'm going to tescos on the way home & otherwise it'll be too long between meals .... but I shouldn't really be planning to should I? Lol! Setting up the permission there

.. though it really will be about 6-7 waking hours without food otherwise

xx

Edit - Go Ahead fruits of the forest yoghurt break pack at about 4.30am .. OFGS!!!!!!!!!!!!

x

1st September, 2010	#721 (permalink)
Princess81 Likes to post Princess81's Profile Albums Princess81's Photo Gallery Join Date: 13th June, 2010 Posts: 292 Thanks: 11 Thanked 34 Times in 34 Posts Rep Power: 14	I take a while to thaw too - particular stubborn and unreasonable o/h on occasion at this end too I may have to pick your brains for recipes when I finally get my head round making something other than salads you girls always sound like you make such scrummy (and healthy) food. I'm sure you'll have a fabby holiday and you'll see the little 'uns soon enough Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total weight lost, 2st 12lbs. This is after shedding a stone myself by healthy eating and then 7 weeks TFR. Hoping to maintain a weight of between 10st9lb to 11st and curb my naughtiness

2nd September, 2010	#722 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	Thursday 2nd September Nothing at Mum's Breakie - Chicken, hard boiled egg, pork loin & cottage cheese with balsamic. Bed Tea - Chicken breast baked with phili light & bacon with stirfried veg A few berries & ff from frais Work - chicken, egg & cottage cheese salad, wholemeal roll, pear, nectarine. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

2nd September, 2010	#723 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Looking good my lover x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

3rd September, 2010	#724 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	Could have kicked myself for that weeto bar last night though .. It might only be 100 cals but I didn't need it .. GRRR! x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

3rd September, 2010	#725 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Wheeto bar?!!!! Must've missed you editing that. Do you mean the cereal ones? I love the cocopops ones!!! lol x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

The Following User Says Thank You to summergurl For This Useful Post: Show me >>
JanD (3rd September, 2010)

3rd September, 2010	#726 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Oooh Jan .... have ya seen this yet? Thatchers Rose Cider!!!!!!!!!!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

3rd September, 2010	#727 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	Ha Ha ... yes they sell that in Sainsbury's - I've bought it a couple of times for my DIL .... well her name's Katy so thought it'd be rude not to xx Yep - the cereal bars .. x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

3rd September, 2010	#728 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Ah i've never seen it before - tempted to try it! Ahhh cereal bars! I bet it was scrummy though! I doubt its going to do much, if any damage! xxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

3rd September, 2010	#729 (permalink)
Princess81 Likes to post Princess81's Profile Albums Princess81's Photo Gallery Join Date: 13th June, 2010 Posts: 292 Thanks: 11 Thanked 34 Times in 34 Posts Rep Power: 14	OMG rose AND cider mixed into one?? sounds too good to be true x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total weight lost, 2st 12lbs. This is after shedding a stone myself by healthy eating and then 7 weeks TFR. Hoping to maintain a weight of between 10st9lb to 11st and curb my naughtiness

3rd September, 2010	#730 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	Cadbury's Hazelnut Brunch bar Dunno what's up with me ...... I can feel my resolve weakening It's FAR to soon to be slipping into holiday mode!!! Must get a grip and not just have something coz I see it!! xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

3rd September, 2010	#731 (permalink)
Princess81 Likes to post Princess81's Profile Albums Princess81's Photo Gallery Join Date: 13th June, 2010 Posts: 292 Thanks: 11 Thanked 34 Times in 34 Posts Rep Power: 14	Jan I still think you are doing amazingly well. You need to try to think of a distraction of some sort - it's easier to forget about food when you're busy ey? xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total weight lost, 2st 12lbs. This is after shedding a stone myself by healthy eating and then 7 weeks TFR. Hoping to maintain a weight of between 10st9lb to 11st and curb my naughtiness

3rd September, 2010	#732 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	That flippin holiday mode eh!!! Its a bugger! I'm feeling it today as tonight is my last night of work untill wednesday! Blurgh! Who invented holiday mode hey?! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

3rd September, 2010	#733 (permalink)
MiniB Here we go again! MiniB's Profile Albums MiniB's Photo Gallery Join Date: 10th January, 2009 Location: Cornwall Posts: 4,696 Thanks: 700 Thanked 400 Times in 399 Posts Rep Power: 389 Diet: Exante Height: 5' 3" Start Date: 14th January 2012 Goal Date: Whenever I feel happy with myself!	Jan, don't go worrying about holiday mode just yet, your menus are looking really good lately and nothing at mum's recently, well done you. It's so hard when you have bad habits where food is concerned but looks like you've broken that one! Good for you. Not long til hols now, lucky you. It's Kefalonia isn't it? I bet it's gorgeous over there this time of year. Hope you have a great one, I know you will. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Bev Exante start 14th January 2012 Week 1: -11lbs Week 2: -6lbs Week 3: -3lbs

The Following User Says Thank You to MiniB For This Useful Post: Show me >>
JanD (4th September, 2010)

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Starlights Diary - and so this horrible year continues	Starlight	Weight Watchers	114	1st January, 2010 09:36 AM
JanD's Maintenance Diary. Week 15 onwards	JanD	Lipotrim Maintenance	276	7th December, 2009 09:07 PM
Ikkle's Diary - Glad its all over for another year......	ikkle87	Slimming World	43	29th December, 2008 12:31 PM
Shaza Diary ~ Happy new year all ~ I'm off to Ireland tomorrow wey hey	SHAZA	Weight Loss Diary	387	3rd June, 2008 09:06 AM
Wobbly71 Diary 2008 my year!!! - starting CD monday 4th february!	Wobbly71	Weight Loss Diary	25	19th February, 2008 04:19 PM

4th September, 2010	#735 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	Friday 3rd September Mum's ... was HUNGRY!! Managed to block from my mnd the copious amounts of sweet stuff she always has in and had the crust off a small wholemeal loaf toasted, with cottage cheese. Breakie - Hard boiled eggs, pork loin, balsamic & vlf salad cream .... was still looking for something else so had 2 oatcakes with houmous before I went to bed. Bed Tea - A 'Look what we found' pouch of Chili, nectarine Work - Chicken, boiled egg & cottage cheese salad, nectarine, pear I may have something at mum's in the morning because I'm going to tescos on the way home & otherwise it'll be too long between meals .... but I shouldn't really be planning to should I? Lol! Setting up the permission there .. though it really will be about 6-7 waking hours without food otherwise xx Edit - Go Ahead fruits of the forest yoghurt break pack at about 4.30am .. OFGS!!!!!!!!!!!! x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493 Last edited by JanD : 4th September, 2010 at 06:53 AM