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Thread: JanD's Maintenance Diary. Into the 2nd year :o)))

  1. #721
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    Princess81's Avatar
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    I take a while to thaw too - particular stubborn and unreasonable o/h on occasion at this end too

    I may have to pick your brains for recipes when I finally get my head round making something other than salads you girls always sound like you make such scrummy (and healthy) food.

    I'm sure you'll have a fabby holiday and you'll see the little 'uns soon enough
    Total weight lost, 2st 12lbs. This is after shedding a stone myself by healthy eating and then 7 weeks TFR.
    Hoping to maintain a weight of between 10st9lb to 11st and curb my naughtiness

  2. #722
    maintaining since June'09
    maintainer

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,934
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 25
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st8.5lb
    Weight to Lose: 0st8lb
    % Lost 29.38%
    Thursday 2nd September

    Nothing at Mum's

    Breakie - Chicken, hard boiled egg, pork loin & cottage cheese with balsamic.

    Bed

    Tea - Chicken breast baked with phili light & bacon with stirfried veg
    A few berries & ff from frais

    Work - chicken, egg & cottage cheese salad, wholemeal roll, pear, nectarine.











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  3. #723
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,045
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Looking good my lover x


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************





  4. #724
    maintaining since June'09
    maintainer

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,934
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 25
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st8.5lb
    Weight to Lose: 0st8lb
    % Lost 29.38%
    Could have kicked myself for that weeto bar last night though .. It might only be 100 cals but I didn't need it .. GRRR! x











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  5. #725
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,045
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Wheeto bar?!!!! Must've missed you editing that. Do you mean the cereal ones? I love the cocopops ones!!! lol x


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************





  6. #726
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,045
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Oooh Jan .... have ya seen this yet?



    Thatchers Rose Cider!!!!!!!!!!!


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************





  7. #727
    maintaining since June'09
    maintainer

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,934
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 25
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st8.5lb
    Weight to Lose: 0st8lb
    % Lost 29.38%
    Ha Ha ... yes they sell that in Sainsbury's - I've bought it a couple of times for my DIL .... well her name's Katy so thought it'd be rude not to xx

    Yep - the cereal bars .. x











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  8. #728
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,045
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Ah i've never seen it before - tempted to try it!

    Ahhh cereal bars! I bet it was scrummy though! I doubt its going to do much, if any damage! xxx


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************





  9. #729
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    Princess81's Avatar
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    OMG rose AND cider mixed into one?? sounds too good to be true x
    Total weight lost, 2st 12lbs. This is after shedding a stone myself by healthy eating and then 7 weeks TFR.
    Hoping to maintain a weight of between 10st9lb to 11st and curb my naughtiness

  10. #730
    maintaining since June'09
    maintainer

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,934
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 25
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st8.5lb
    Weight to Lose: 0st8lb
    % Lost 29.38%
    Cadbury's Hazelnut Brunch bar

    Dunno what's up with me ...... I can feel my resolve weakening

    It's FAR to soon to be slipping into holiday mode!!! Must get a grip and not just have something coz I see it!! xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  11. #731
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    Princess81's Avatar
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    Jan I still think you are doing amazingly well. You need to try to think of a distraction of some sort - it's easier to forget about food when you're busy ey? xx
    Total weight lost, 2st 12lbs. This is after shedding a stone myself by healthy eating and then 7 weeks TFR.
    Hoping to maintain a weight of between 10st9lb to 11st and curb my naughtiness

  12. #732
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,045
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    That flippin holiday mode eh!!! Its a bugger! I'm feeling it today as tonight is my last night of work untill wednesday!

    Blurgh! Who invented holiday mode hey?!


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************





  13. #733
    Here we go again!

    MiniB's Avatar
    Join Date
    10th January, 2009
    Location
    Cornwall
    Posts
    4,835
    Rep Power
    391
    Diet: Exante
    Height: 5ft3in
    Start Date: 14th January 2012
    Goal Date: Whenever I feel happy with myself!
    Jan, don't go worrying about holiday mode just yet, your menus are looking really good lately and nothing at mum's recently, well done you. It's so hard when you have bad habits where food is concerned but looks like you've broken that one! Good for you.

    Not long til hols now, lucky you. It's Kefalonia isn't it? I bet it's gorgeous over there this time of year. Hope you have a great one, I know you will.
    Bev



    Exante start 14th January 2012

    Week 1: -11lbs
    Week 2: -6lbs
    Week 3: -3lbs
    Week 4: -4lbs
    Week 5: -3lbs
    Week 6: -4lbs
    Week 7: -1lb
    Week 8: -4lbs
    (Total 36lbs in 8 weeks)
    Week 9: -3lbs
    Week 10: -5lbs
    Week 11: -1lb
    Week 12: -1lb
    Week 13: STS
    Week 14: -1lb
    Week 15: -1lb
    End of TFR

  14. #734
    maintaining since June'09
    maintainer

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,934
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 25
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st8.5lb
    Weight to Lose: 0st8lb
    % Lost 29.38%
    Quote Originally Posted by Princess81 View Post
    Jan I still think you are doing amazingly well. You need to try to think of a distraction of some sort - it's easier to forget about food when you're busy ey? xx
    Ah thanks Jayne. Mmmm - I know what you mean but there's nothing I can get 'busy' with when I'm in work and that's when the 'feelings' have been coming over me and I've been 'pinching' the cereal bars. Then of course, I'm looking for more!! x

    Quote Originally Posted by summergurl View Post
    That flippin holiday mode eh!!! Its a bugger! I'm feeling it today as tonight is my last night of work untill wednesday!

    Blurgh! Who invented holiday mode hey?!
    Somebody about to go on holiday feeling like packing their diet in I expect ... x

    Quote Originally Posted by MiniB View Post
    Jan, don't go worrying about holiday mode just yet, your menus are looking really good lately and nothing at mum's recently, well done you. It's so hard when you have bad habits where food is concerned but looks like you've broken that one! Good for you.

    Not long til hols now, lucky you. It's Kefalonia isn't it? I bet it's gorgeous over there this time of year. Hope you have a great one, I know you will.
    Thanks Bev .. blotted my copybook a little at Mum's this morning but I was HUNGRY (not 'picky' - genuinely hungry) and chose as wisely as I could from her supplies. (ie - NOT the biscuit tin or sweetie cupboard )

    Yes - Kef again this year - we love it. I think we may get a bit of rain as we're going a little later but I really don't care. As long as I can relax I'll be happy xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  15. #735
    maintaining since June'09
    maintainer

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,934
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 25
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st8.5lb
    Weight to Lose: 0st8lb
    % Lost 29.38%
    Friday 3rd September

    Mum's ... was HUNGRY!! Managed to block from my mnd the copious amounts of sweet stuff she always has in and had the crust off a small wholemeal loaf toasted, with cottage cheese.

    Breakie - Hard boiled eggs, pork loin, balsamic & vlf salad cream .... was still looking for something else so had 2 oatcakes with houmous before I went to bed.

    Bed

    Tea - A 'Look what we found' pouch of Chili, nectarine

    Work - Chicken, boiled egg & cottage cheese salad, nectarine, pear

    I may have something at mum's in the morning because I'm going to tescos on the way home & otherwise it'll be too long between meals .... but I shouldn't really be planning to should I? Lol! Setting up the permission there .. though it really will be about 6-7 waking hours without food otherwise xx

    Edit - Go Ahead fruits of the forest yoghurt break pack at about 4.30am .. OFGS!!!!!!!!!!!! x
    Last edited by JanD : 4th September, 2010 at 05:53 AM











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


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