Custom Search
MiniMins.com Site Search
Web Search
|
Custom Search
MiniMins.com Site Search
Web Search |
| |||||||
| Lipotrim Maintenance Congratulations to all Lipotrimmers for successfully completing your Liportim weight loss diet and Refeeding. Lipotrim Maintenance Forum is for all 'Lipotrimmers' who now wish to maintain their weight loss. |
   |
| | LinkBack | Thread Tools |
1st July, 2010
| #31 (permalink) |
| Maintaing LT loss on GL   irish molly's Profile Albums irish molly's Photo Gallery Join Date: 1st September, 2009 Location: Dublin
Posts: 4,554
Blog Entries: 2 Thanks: 109
Thanked 899 Times in 889 Posts
Rep Power: 370    Diet: TFR/GL Height: 5' 8" Start Date: 1/09/09 Start Weight: 294lb Current Weight: 179lb Goal Weight: 180lb Goal Date: No date- it's for life!! BMI Information: Start BMI: 44.7 Current BMI: 27.2 Goal BMI: 27.4 Statistics: Total Weight Loss: 115lb Weight to Lose: -1lb % Lost 39.12% | Here is a link to quinoa versus rice Battle of the Grains - Brown Rice VS Quinoa | Quinoa Health Tips From a GL point of view, you are supposed to eat foods that keep your blood sugars on an even keel. Very starchy carbs such as wheat, root veg etc will make you feel full quickly but you will then start to feel hungry a short time later. More GL friendly foods like oats, pulses, quinoa, leafy veg, berries will keep you feeling just full enough and for longer. Hope this makes a bit of sense
__________________  9lbs to lose by mid feb  http://www.minimins.com/gi-diet-supp...011-diary.html http://www.minimins.com/gi-diet-supp...-gl-diary.html Total loss :116lbs = 63 inches at 31/08/10 Lipotrim = 87 lbs and 53.5 inches GL = 29lbs and 9.5 inches Year One 1/09/2009 - 31/08/2010 Wk 01-04 294 to 268 -26 Started TFR Wk 05-08 268 to 254 -14 Wk 09-12 254 to 240 -14 Wk 13-16 240 to 230 -10 Wk 17-20 230 to 225 -05 Wk 21-24 225 to 213 -12 Wk 25-28 213 to 207 -06 Wk 29-32 207 to 208 +01 Switched to GL from Wk 29 Wk 33-36 208 to 200 -08 Wk 37-40 200 to 195 -05 Wk 41-44 195 to 192 -03 Wk 45-48 192 to 186 -06 Wk 49-52 186 to 178 -08 Goal and 116lbs lost. Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses Wk 01-04 178 to 176 -02 Wk 05-08 176 to 172 -04 Wk 09-12 172 to 170 -02 WK 13-16 170 to 171 +01 Wk 17-20 171 to 180 +09 Wk 21-24 180 to 179 -01 Wk 25-28 179 to 179 STS Wk 29-32 179 to 179 STS Wk 33-36 179 to 184 + 5 (portion control + naughties) Wk 37-40 184 to 179 -5  Wk 41-44 179 to 177 -2 Wk 45-48 177 to 177 STS Wk 49-52 177 to 178 +1 |
|  |
|
1st July, 2010
| #32 (permalink) |
| Life is not a Rehersal!  Scotsmist's Profile Albums Scotsmist's Photo Gallery Join Date: 21st February, 2008
Posts: 3,821
Thanks: 628
Thanked 375 Times in 373 Posts
Rep Power: 208  Diet: Was on LT, now Rosemary Conley Height: 5' 3" Start Date: 14/05/09 Start Weight: 200lb Current Weight: 160lb Goal Weight: 147lb Goal Date: by End of December BMI Information: Start BMI: 35.4 Current BMI: 28.3 Goal BMI: 26 Statistics: Total Weight Loss: 40lb Weight to Lose: 13lb % Lost 20% | IrisMolly you are the GI Queen :-) I love quinoa......used to use it a lot but havent done for a long time so you have got me wanting it now!!!! |
|
| |
|
1st July, 2010
| #33 (permalink) |
| Maintaing LT loss on GL irish molly's Profile Albums irish molly's Photo Gallery Join Date: 1st September, 2009 Location: Dublin
Posts: 4,554
Blog Entries: 2 Thanks: 109
Thanked 899 Times in 889 Posts
Rep Power: 370 Diet: TFR/GL Height: 5' 8" Start Date: 1/09/09 Start Weight: 294lb Current Weight: 179lb Goal Weight: 180lb Goal Date: No date- it's for life!! BMI Information: Start BMI: 44.7 Current BMI: 27.2 Goal BMI: 27.4 Statistics: Total Weight Loss: 115lb Weight to Lose: -1lb % Lost 39.12% | Yep, tonight I had it with 100g prawns, pepper,green beans and celery. Fresh cherries and yoghurt for afters. All very yum. I just find it keeps me full for longer.
__________________ 9lbs to lose by mid feb http://www.minimins.com/gi-diet-supp...011-diary.html http://www.minimins.com/gi-diet-supp...-gl-diary.html Total loss :116lbs = 63 inches at 31/08/10 Lipotrim = 87 lbs and 53.5 inches GL = 29lbs and 9.5 inches Year One 1/09/2009 - 31/08/2010 Wk 01-04 294 to 268 -26 Started TFR Wk 05-08 268 to 254 -14 Wk 09-12 254 to 240 -14 Wk 13-16 240 to 230 -10 Wk 17-20 230 to 225 -05 Wk 21-24 225 to 213 -12 Wk 25-28 213 to 207 -06 Wk 29-32 207 to 208 +01 Switched to GL from Wk 29 Wk 33-36 208 to 200 -08 Wk 37-40 200 to 195 -05 Wk 41-44 195 to 192 -03 Wk 45-48 192 to 186 -06 Wk 49-52 186 to 178 -08 Goal and 116lbs lost. Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses Wk 01-04 178 to 176 -02 Wk 05-08 176 to 172 -04 Wk 09-12 172 to 170 -02 WK 13-16 170 to 171 +01 Wk 17-20 171 to 180 +09 Wk 21-24 180 to 179 -01 Wk 25-28 179 to 179 STS Wk 29-32 179 to 179 STS Wk 33-36 179 to 184 + 5 (portion control + naughties) Wk 37-40 184 to 179 -5 Wk 41-44 179 to 177 -2 Wk 45-48 177 to 177 STS Wk 49-52 177 to 178 +1 |
|
| |
|
1st July, 2010
| #34 (permalink) |
| ♥2 Years Maintaining♥  summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK
Posts: 13,691
Thanks: 1,334
Thanked 976 Times in 967 Posts
Rep Power: 509 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18% | Thanks Molly, will have a read in a bit x
__________________  Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! ************************************************* Couch to 5k Challenge  Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 *************************************************   |
|
| |
|
2nd July, 2010
| #35 (permalink) |
| maintaining since June'09  JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside
Posts: 13,632
Thanks: 1,034
Thanked 754 Times in 747 Posts
Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09% | Yeah - I'm up for trying it again now too  - I think I've got a box somewhere, my attempts at cooking it in the past haven't gone too well so I'll do what you say Irish & try that  x
__________________     SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6  8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493 |
|
| |
| |
| Thread Tools | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How much can I realistically lose in 3 months? | LDT | Weight Watchers | 10 | 25th October, 2010 12:11 PM |
| How many lbs and inches did you lose in the first 2 months? | caroline g | Cambridge Diet Forum | 4 | 30th December, 2009 12:39 PM |
| End of Day 4 Thoughts | RoarkMan | Lipotrim Forum | 7 | 30th September, 2009 01:04 PM |
| Help me lose 4 stones in 6 months please | Miss Independent | Slimming World | 14 | 4th December, 2008 06:27 PM |
| I have 5 months! | Crystalline | General Weight Loss Discussion | 4 | 27th October, 2008 07:36 AM |
