Thoughts on maintaining three months on... - Page 3 - MiniMins.com

irish molly · 1st July, 2010

Here is a link to quinoa versus rice
Battle of the Grains - Brown Rice VS Quinoa | Quinoa Health Tips
From a GL point of view, you are supposed to eat foods that keep your blood sugars on an even keel. Very starchy carbs such as wheat, root veg etc will make you feel full quickly but you will then start to feel hungry a short time later. More GL friendly foods like oats, pulses, quinoa, leafy veg, berries will keep you feeling just full enough and for longer.
Hope this makes a bit of sense

Scotsmist · 1st July, 2010

IrisMolly you are the GI Queen :-)
I love quinoa......used to use it a lot but havent done for a long time so you have got me wanting it now!!!!

irish molly · 1st July, 2010

Yep, tonight I had it with 100g prawns, pepper,green beans and celery. Fresh cherries and yoghurt for afters. All very yum. I just find it keeps me full for longer.

summergurl · 1st July, 2010

Thanks Molly, will have a read in a bit

x

JanD · 1st July, 2010

Yeah - I'm up for trying it again now too

- I think I've got a box somewhere, my attempts at cooking it in the past haven't gone too well so I'll do what you say Irish & try that

x

1st July, 2010	#31 (permalink)
irish molly GL and lovin' it! irish molly's Profile Albums irish molly's Photo Gallery Join Date: 31st August, 2009 Location: Dublin Posts: 1,760 Blog Entries: 2 Thanks: 69 Thanked 354 Times in 350 Posts Rep Power: 224 Diet: Lipotrim- now GL Height: 5' 8" Start Date: 1/09/09 Start Weight: 294lb Current Weight: 178lb Goal Weight: 180lb Goal Date: Whenever! BMI Information: Start BMI: 44.7 Current BMI: 27.1 Goal BMI: 27.4 Statistics: Total Weight Loss: 116lb Weight to Lose: -2lb % Lost 39.46%	Here is a link to quinoa versus rice Battle of the Grains - Brown Rice VS Quinoa \| Quinoa Health Tips From a GL point of view, you are supposed to eat foods that keep your blood sugars on an even keel. Very starchy carbs such as wheat, root veg etc will make you feel full quickly but you will then start to feel hungry a short time later. More GL friendly foods like oats, pulses, quinoa, leafy veg, berries will keep you feeling just full enough and for longer. Hope this makes a bit of sense __________________ Maintaining Lipotrim loss and losing on GL!! -3lb this week. http://www.minimins.com/gi-diet-supp...-gl-diary.html Wk 1 to 16 -64lbs Wk 17 to 18 +4 Xmas refeed Wk 19 to 26 -26 Wk 27 -2 refeed Wk 28 +1(two outings !!) Lipotrim =87 lbs and 53.5 inches Going GL from here on in!!! Wk 29 STS Wk 30 -2 Wk 31 +3 on a break!! 05/04 Wk 32 STS (lot of outings) 12/04 Wk 33 -2 19/04 Wk 34 -1 26/04 Wk 35 -3lbs 03/05 -over 90lbs lost!! Wk 36 -2lbs 10/05 Wk 37 STS 17/05 Wk 38 -3lbs 24/05 Wk 39 -2 31/05 holidays Wk 40 STS 07/06 portion sizes!! Wk 41 STS 14/06 snacks!!! Wk 42 -1 21/06 holidays!! Now 100lbs lost Wk 43 STS 28/06 Wk 44 -2 05/07 Wk 45 STS 12/07 Wk 46 -1 19/07 Wk 47 -1 26/07 Wk 48 -4 01/08 holiday!! Wk 49 -1 09/08 Wk 50 -3 Wk 51 -1 Wk 52 -3 Goal Another 29lbs and 7 inches lost on GL *Total loss 116lbs and 60.5 inches using Lipotrim Gl and Minimins Support.* *Will continue to maintain on GL.*

1st July, 2010	#32 (permalink)
Scotsmist Life is not a Rehersal! Scotsmist's Profile Albums Scotsmist's Photo Gallery Join Date: 21st February, 2008 Posts: 3,812 Thanks: 627 Thanked 370 Times in 368 Posts Rep Power: 207 Diet: Was on LT, now Rosemary Conley Height: 5' 3" Start Date: 14/05/09 Start Weight: 200lb Current Weight: 161lb Goal Weight: 147lb Goal Date: by End of December BMI Information: Start BMI: 35.4 Current BMI: 28.5 Goal BMI: 26 Statistics: Total Weight Loss: 39lb Weight to Lose: 14lb % Lost 19.5%	IrisMolly you are the GI Queen :-) I love quinoa......used to use it a lot but havent done for a long time so you have got me wanting it now!!!! __________________

1st July, 2010	#33 (permalink)
irish molly GL and lovin' it! irish molly's Profile Albums irish molly's Photo Gallery Join Date: 31st August, 2009 Location: Dublin Posts: 1,760 Blog Entries: 2 Thanks: 69 Thanked 354 Times in 350 Posts Rep Power: 224 Diet: Lipotrim- now GL Height: 5' 8" Start Date: 1/09/09 Start Weight: 294lb Current Weight: 178lb Goal Weight: 180lb Goal Date: Whenever! BMI Information: Start BMI: 44.7 Current BMI: 27.1 Goal BMI: 27.4 Statistics: Total Weight Loss: 116lb Weight to Lose: -2lb % Lost 39.46%	Yep, tonight I had it with 100g prawns, pepper,green beans and celery. Fresh cherries and yoghurt for afters. All very yum. I just find it keeps me full for longer. __________________ Maintaining Lipotrim loss and losing on GL!! -3lb this week. http://www.minimins.com/gi-diet-supp...-gl-diary.html Wk 1 to 16 -64lbs Wk 17 to 18 +4 Xmas refeed Wk 19 to 26 -26 Wk 27 -2 refeed Wk 28 +1(two outings !!) Lipotrim =87 lbs and 53.5 inches Going GL from here on in!!! Wk 29 STS Wk 30 -2 Wk 31 +3 on a break!! 05/04 Wk 32 STS (lot of outings) 12/04 Wk 33 -2 19/04 Wk 34 -1 26/04 Wk 35 -3lbs 03/05 -over 90lbs lost!! Wk 36 -2lbs 10/05 Wk 37 STS 17/05 Wk 38 -3lbs 24/05 Wk 39 -2 31/05 holidays Wk 40 STS 07/06 portion sizes!! Wk 41 STS 14/06 snacks!!! Wk 42 -1 21/06 holidays!! Now 100lbs lost Wk 43 STS 28/06 Wk 44 -2 05/07 Wk 45 STS 12/07 Wk 46 -1 19/07 Wk 47 -1 26/07 Wk 48 -4 01/08 holiday!! Wk 49 -1 09/08 Wk 50 -3 Wk 51 -1 Wk 52 -3 Goal Another 29lbs and 7 inches lost on GL *Total loss 116lbs and 60.5 inches using Lipotrim Gl and Minimins Support.* *Will continue to maintain on GL.*

1st July, 2010	#34 (permalink)
summergurl ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 8,259 Thanks: 667 Thanked 472 Times in 466 Posts Rep Power: 399 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Thanks Molly, will have a read in a bit x __________________ Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! Couch to 5k Challenge Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8

1st July, 2010	#35 (permalink)
JanD Maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 8,929 Thanks: 378 Thanked 295 Times in 290 Posts Rep Power: 316 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 146lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 23.6 Goal BMI: 23.7 Statistics: Total Weight Loss: 74lb Weight to Lose: -1lb % Lost 33.64%	Yeah - I'm up for trying it again now too - I think I've got a box somewhere, my attempts at cooking it in the past haven't gone too well so I'll do what you say Irish & try that x __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Since then I have fluctuated - lowest weight being 10st 3.6lbs & highest 10st 13lbs. I feel best when I'm UNDER 10.7lbs Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

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