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| Lipotrim Maintenance Congratulations to all Lipotrimmers for successfully completing your Liportim weight loss diet and Refeeding. Lipotrim Maintenance Forum is for all 'Lipotrimmers' who now wish to maintain their weight loss. |
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| | #1 (permalink) |
| maintaining since June'09 ![]() JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside
Posts: 13,676
Thanks: 1,036
Thanked 760 Times in 753 Posts
Rep Power: 524 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09% | Calculate your True Weight Hey guys! Moseying around other parts of the forum I came across a reference to this link ... Calculate your true weight, calculate your ideal weight, personalized diet: subscription to Pierre Dukan diet There is a free calculator which works out your 'true weight'. It asks questions not often asked when your 'ideal' weight is worked out, like number of pregnancies, what you weighed at your heaviest, how many diets you've done (but don't worry you don't have to count them all up, if you're like me just click 'more than 3' ), and loads of other questions too. You have to fill in a user name and password at the end but you're not committed to anything. It tells me my 'true' weight is 10st 4lbs .. funny that as I've been saying that around 10.3 or 4 is where I've felt best this last year - so I think it's definitely worth a look. xx OH! And you need to know your height in cms so you might want to do that calculation ready xxHere's a conversion calculator .. http://www.csgnetwork.com/csgcvtftin2cmeterscalc.html
__________________ ![]() ![]() ![]() ![]() SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 ![]() 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 ![]() The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493 Last edited by JanD : 30th July, 2010 at 12:16 AM |
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| | #2 (permalink) |
| Life is not a Rehersal! Scotsmist's Profile Albums Scotsmist's Photo Gallery Join Date: 21st February, 2008
Posts: 3,821
Thanks: 628
Thanked 375 Times in 373 Posts
Rep Power: 208 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Was on LT, now Rosemary Conley Height: 5' 3" Start Date: 14/05/09 Start Weight: 200lb Current Weight: 160lb Goal Weight: 147lb Goal Date: by End of December BMI Information: Start BMI: 35.4 Current BMI: 28.3 Goal BMI: 26 Statistics: Total Weight Loss: 40lb Weight to Lose: 13lb % Lost 20% | Brill post Jan Just done it, I put in that my ideal weight and what I want to get to is 10.7, came back with IDEAL as 10.4 - and strangely enough this is what I got down to in Feb and felt great!! mmm...strange :-) :-) So, 10.4 it is :-) |
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| serial poster harriet2's Profile Albums harriet2's Photo Gallery Join Date: 11th January, 2008 Location: dorset
Posts: 1,466
Thanks: 57
Thanked 45 Times in 45 Posts
Rep Power: 102 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: exante Height: 5' 7" Start Date: 10.11.11 Start Weight: 222.5lb Current Weight: 193lb Goal Weight: 152lb BMI Information: Start BMI: 34.8 Current BMI: 30.2 Goal BMI: 23.8 Statistics: Total Weight Loss: 29.5lb Weight to Lose: 41lb % Lost 13.26% | very interesting jan. i did this and it calculated my ideal weight should be 11st 2lbs, only 4lbs different so what i am now so i think ill change my ticker thing to that. i actually agree with it as i feel just about right now and although my weight does fluctuate a bit, then it does tend to go down again quite easily. very good. thanks for that! h xx
__________________ get below 200lbs ![]() to 195lbs ![]() to 185lbs to 175lbs to 165lbs to 152lbs....goal!!!! ![]() phase 2 and will count again once ive lost the bit i put on over christmas... ![]() im back to running . i have a lot i want to accomplish on hold til foot recovers! update. doing physiotherapy exercises and its working, slowlyyy... |
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| | #4 (permalink) |
| maintaining since June'09 ![]() JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside
Posts: 13,676
Thanks: 1,036
Thanked 760 Times in 753 Posts
Rep Power: 524 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09% | Glad you found it useful xx(And thanks for the rep Iris xx)
__________________ ![]() ![]() ![]() ![]() SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 ![]() 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 ![]() The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493 Last edited by JanD : 30th July, 2010 at 12:32 AM |
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| | #5 (permalink) |
| Life is not a Rehersal! Scotsmist's Profile Albums Scotsmist's Photo Gallery Join Date: 21st February, 2008
Posts: 3,821
Thanks: 628
Thanked 375 Times in 373 Posts
Rep Power: 208 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Was on LT, now Rosemary Conley Height: 5' 3" Start Date: 14/05/09 Start Weight: 200lb Current Weight: 160lb Goal Weight: 147lb Goal Date: by End of December BMI Information: Start BMI: 35.4 Current BMI: 28.3 Goal BMI: 26 Statistics: Total Weight Loss: 40lb Weight to Lose: 13lb % Lost 20% | hahahaha - how did you know it was me :-)!! hahahahahahaha.... |
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| | #6 (permalink) |
| Here we go again! MiniB's Profile Albums MiniB's Photo Gallery Join Date: 10th January, 2009 Location: Cornwall
Posts: 4,696
Thanks: 700
Thanked 400 Times in 399 Posts
Rep Power: 389 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Exante Height: 5' 3" Start Date: 14th January 2012 Goal Date: Whenever I feel happy with myself! | I did mine and it was 10st 12lbs. I'd be very happy if I could get to that weight and stay there. Here's hoping!!
__________________ Bev Exante start 14th January 2012 Week 1: -11lbs ![]() ![]() ![]() ![]() ![]() Week 2: -6lbs ![]() ![]() ![]() Week 3: -3lbs ![]() ![]() |
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| | #7 (permalink) |
| ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK
Posts: 13,725
Thanks: 1,336
Thanked 979 Times in 970 Posts
Rep Power: 510 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18% | Just did it ..... I put in i'd like to be 11st - which is 6lbs less than when i finished LT last year. It came back and said my ideal weight is 10.13 .... not bad. Im a long way off that though
__________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! ************************************************* Couch to 5k Challenge ![]() Bridge to 10k Challenge ![]() Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 ![]() Plymouth 10k 06.11.2011 completed in 1:04:58 ![]() Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 ![]() Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ************************************************* ![]() ![]() |
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| | #8 (permalink) |
| Forum Master Toots's Profile Albums Toots's Photo Gallery Join Date: 20th January, 2007
Posts: 3,916
Thanks: 762
Thanked 461 Times in 455 Posts
Rep Power: 387 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: VLCD S&S | Mine came back with 20lbs over my target. Maybe I really am too hard on myself ![]() Thanks for the thread, Jan - nice one xx |
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| | #9 (permalink) |
| Likes to post 2 sizes smaller's Profile Albums 2 sizes smaller's Photo Gallery Join Date: 12th January, 2010
Posts: 343
Thanks: 6
Thanked 28 Times in 28 Posts
Rep Power: 36 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Thanks Jan |
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| | #10 (permalink) | |
| maintaining since June'09 ![]() JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside
Posts: 13,676
Thanks: 1,036
Thanked 760 Times in 753 Posts
Rep Power: 524 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09% | Quote:
xx
__________________ ![]() ![]() ![]() ![]() SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 ![]() 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 ![]() The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493 | |
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| | #11 (permalink) |
| Likes to post captaincollins's Profile Albums captaincollins's Photo Gallery Join Date: 26th June, 2008 Location: Scotland/Suffolk
Posts: 275
Thanks: 21
Thanked 16 Times in 16 Posts
Rep Power: 44 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW Height: 5' 7" Start Date: 04/05/2011 Start Weight: 330lb Current Weight: 323lb Goal Weight: 190lb Goal Date: 4/5/2012 BMI Information: Start BMI: 51.7 Current BMI: 50.6 Goal BMI: 29.8 Statistics: Total Weight Loss: 7lb Weight to Lose: 133lb % Lost 2.12% | hi, thats a interesting link which gives my true weight at 14stone 13lbs, which to be honest is a much more likely weight for me, considering I did loads of rugby, football, hockey as a teen (what happned hey!) and with size 9 feet for a female feel this would be a better weight for me! YAY only 9 stone to lose LOL
__________________ I am dyslexic so please bear with my posts Started WW 4th May 2011 Starting stats! Weight 23st 8lb Current Stats Weight 23st 1lbs WK 1-12 (aim 33lbs, 1 week in 7lb down) WK 13-24: (aim 33lbs) WK 25-36: (aim 33lbs) 23 22 21 20 19 18 17 16 15 14 13 12 ![]() Weight Watchers Recipe Swap Group on Facebook Please Join :-) |
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| | #12 (permalink) |
| maintaining since June'09 ![]() JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside
Posts: 13,676
Thanks: 1,036
Thanked 760 Times in 753 Posts
Rep Power: 524 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09% | I see you're starting on Tuesday ... best of luck xx
__________________ ![]() ![]() ![]() ![]() SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 ![]() 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 ![]() The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493 |
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| | #13 (permalink) |
| Likes to post captaincollins's Profile Albums captaincollins's Photo Gallery Join Date: 26th June, 2008 Location: Scotland/Suffolk
Posts: 275
Thanks: 21
Thanked 16 Times in 16 Posts
Rep Power: 44 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW Height: 5' 7" Start Date: 04/05/2011 Start Weight: 330lb Current Weight: 323lb Goal Weight: 190lb Goal Date: 4/5/2012 BMI Information: Start BMI: 51.7 Current BMI: 50.6 Goal BMI: 29.8 Statistics: Total Weight Loss: 7lb Weight to Lose: 133lb % Lost 2.12% | thanks JanD, is there a thank you button? I cant see it LOL
__________________ I am dyslexic so please bear with my posts Started WW 4th May 2011 Starting stats! Weight 23st 8lb Current Stats Weight 23st 1lbs WK 1-12 (aim 33lbs, 1 week in 7lb down) WK 13-24: (aim 33lbs) WK 25-36: (aim 33lbs) 23 22 21 20 19 18 17 16 15 14 13 12 ![]() Weight Watchers Recipe Swap Group on Facebook Please Join :-) |
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| | #14 (permalink) |
| Amusing Title. PrettyPaula's Profile Albums PrettyPaula's Photo Gallery Join Date: 28th July, 2010 Location: Nottingham, UK
Posts: 256
Thanks: 26
Thanked 12 Times in 12 Posts
Rep Power: 25 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW Pro Points Height: 5' 9" Start Date: 1st Sept 2011 Start Weight: 231lb Current Weight: 226lb Goal Weight: 160lb Goal Date: Sept 2012 BMI Information: Start BMI: 34.1 Current BMI: 33.4 Goal BMI: 23.6 Statistics: Total Weight Loss: 5lb Weight to Lose: 66lb % Lost 2.16% | u have to reach 50 posts to thank ppl x it said 11st 13 for me, which i thinks quite high, above my target by 10 lbs so i will bare it in mind x |
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