Hi guys Have been awol from here for ages!!
Well since Xmas I havn't been very good food wise, weighed in yesterday and am back up to 10st 6.5lbs..........I'm not too disappointed as I have been eating alot of rubbish/ takeouts etc and at one point over the past few weeks the scales had hit 10st 13lbs eeek! Am still going the gym 4 times a week.
So I requested a new trainer at the gym, I hardly saw my old trainer and we just weren't on the same page with what I wanted to achieve. She wasnt very tough on me (I'm not blaming her, I'm the one eating rubbish) but I felt like if she was on top of me I would make better choices if that makes sense???
Anyway my new trainer is James and he is great. He's been in the business for 14 years and he always works me so hard in th gym. I sat down with him yesterday and told him exactly what my goals were:
*Be lighter (at least 138lbs)
*Reduce my bust area (big boobs make me look matronly!!)
*Lose another 4 inches from my waist
*lose another 2 inches from each thigh
*Reduce my body fat by at least another 4%
*Work on my lower tummy (abs are starting to come through on my upper stomach but my lower muscles are still covered by a pesky layer of fat )
He was really honest with me, he said all my goals are really achievable and I work hard at the gym but I need to change my diet 100% for it to work effectively. He's working on a new eating and training plan for me this weekend and we sit down again on Tuesday to put it into place. I'm nervous but excited. I'm already happy with the results working out has given me, thanks to squats and lunges my ass is now back up where it should be lol and all my cellulite is gone!! I'm excited to see what results I'll get when I eat clean
This is were I'll need to most work, my diet is terrible these days and I'm locked in a cycle of eating well for a few days then bingeing on crap so really want to knock that on the head. I will definitely post my menus on her to try keep me on track!!
Ur new trainer sounds fab!! I would be the same as u and need someone to be firm with me..
Good goals hun!!
I bet the meal plans will make a big difference! x
Sounds good chick. Good luck with it x
Thanks girls. Am really looking forward to getting stuck in now and it doesnt hurt that my trainer is very easy on the eye also
Have had a very heavy weekend....lots of alcohol bah and not great food............will list the food but to be honest none of it was as nice as I had thought it would be in my head!
B- 2 slices wg toast and butter
L- Garlic mushrooms and chicken ceaser salad
D- 3 in 1 from chinese
*Lots of wine!
B- Protein bar
L/D- Salmon croquettes and homemade beef burger with cheese and a few chips *glass white wine
Day 1 of my new eating and training plan
Went to a pub quiz with steve and my friend lastnight.........drank far too much wine and had a cosmopolitan..whoops!! I did manage to turn down sausage rolls this morning though
My trainer emailed me my new plan so will go food shopping after the gym today to stock up! He gave me a new ab routine yesterday....very tough but it's brilliant! My bum and legs are a bit sore today.....lunges, leg press, squats, thigh curls and donkey calves yesterday.....tough but good!
Sounds like hard work but good for you for sticking with it.
You'll have to let us know what the eating plan is - give us some tips
Ur doing well at the excercise x
Thanks girls. I love the exercise......it's tough but it is working. Granted I'm still 8-10lbs heavier but all my cellulite is gone, my ass has moved back up to where it should be and I look leaner. Hoping by following the eating plan I will drop the lbs and some more inches!
Would take me ages to type out the whole thing but these are the choices for breakfast, lunch, dinner, snacks and mid morning/afternoon that I can pick. He structered the meals for me as I would tend to pick the same thing everyday ha!
3 ryvita with cottage cheese
5 x egg whites+1 yolk with tomato and onion
2 ryvita with sardines
WM pitta with tuna or eggs or cottage cheese
Mid Morning Options:
2 ryvita with sardines
5 egg whites and 1 yolk
2 ryvita with cottage cheese
Pitta with tuna or cottage cheese or eggs
3 ryvita with turkey slices
Chicken and green veg
Fish with Salad
Pitta with fish
25g of nuts
2 ryvita with extra low fat philly
Chicken and veg stirfry
Steak and green veg
Fish and green veg
Chicken and salad
Fish and salad
Steak and salad
Snack options: 1 per day
Low fat no added sugar jelly
Edit!! Ps: We booked our holidays last week Going to Spain to my Grannys for 6 weeks!!! I am so excited and the kids will have a great time.
B- Protein Bar
L- WM Pitta toasted with small can of tuna and cottage cheese
D- Chicken and veg stirfry
S- Jelly Pot
B- WM Pitta with tuna and cottage cheese )I love this!!
MM- 2 ryvita with cottage cheese
L- Turkey Salad
MA- Protein Shake
D- Steak with Salad
Still is a state from yesterdays leg session, squats, thigh curls, thigh extensions, standing calves and inner/outer thigh......pain! Also was given a new ab workout, toes....1-10 then 10-1, ankles..... the same, then the full russian twist 2x 20 and plank on elbows x 2 and standing plank x 2. Today was chest and arms at the gym. Really tough. My trainer practically stood over me the whole time pushing me.......I know it's what I need but I really could've killed him lol!! I'm very right sided so am struggling with using my left arm but he made me complete everything........ouch! Eating is still going well, am enjoying the food. Although I could have murdered my bf who came home with a bag of chipper chips at 10pm grrrr!
B- 3 ryvita with cottage cheese
MM- Protein bar
L- 2 ryvita with tuna mixed with spring onion, cucumber and a dash of balsamic
MA- Nuts (hazelnut and pine) + protein shake
D- Salmon with sprouts, green beans and broccoli
Last edited by RetailChick : 25th January, 2013 at 03:38 PM Reason: had a protein shake
Ur doing fab!!! I want ur trainer x
Thanks hun Yeah he's really great, the other trainers there are fab too but he just gets me, he can see what I want to achieve and he wants to help me get there x
WooHoo!! Weighed in today at 10st 5lbs.........really delighted scales is heading in the right direction No gym today but I will do my ab routine as normal. Will update my signature too and food as the day goes on.
B- Toasted wm pitta with eggs (4 whites, 1 yolk)
L- Toasted wm pitta with tuna, cottage cheese, spring onion and rocket
D- Omelette with 1 small tomato, mushroom and small bit of onion. Side salad with rocket, spinach, lettuce, orange pepper, spring onion, cucumber and a few pickeld onions.
Edit****Didn't end up doing my abs, my inlaws took the kids for a few hours so I took full advantage of an empty house and had a lovely 3 hr nap
Last edited by RetailChick : 26th January, 2013 at 08:13 PM
Well done on ur loss!!! Ur plan is defo working... I need to work on my tummy - youll have to give me tips x
PS - dont blame u making the most of ur free time - bet is was a well deserved nap xx
The ab routine is quite good that I put up in an above post.......very hard to explain how to do them maybe put the names into you tube??
OMG the nap was amazing!!! xxx
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