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  1. #2476
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    51
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Hi guys Have been awol from here for ages!!

    Well since Xmas I havn't been very good food wise, weighed in yesterday and am back up to 10st 6.5lbs..........I'm not too disappointed as I have been eating alot of rubbish/ takeouts etc and at one point over the past few weeks the scales had hit 10st 13lbs eeek! Am still going the gym 4 times a week.

    So I requested a new trainer at the gym, I hardly saw my old trainer and we just weren't on the same page with what I wanted to achieve. She wasnt very tough on me (I'm not blaming her, I'm the one eating rubbish) but I felt like if she was on top of me I would make better choices if that makes sense???
    Anyway my new trainer is James and he is great. He's been in the business for 14 years and he always works me so hard in th gym. I sat down with him yesterday and told him exactly what my goals were:
    *Be lighter (at least 138lbs)
    *Reduce my bust area (big boobs make me look matronly!!)
    *Lose another 4 inches from my waist
    *lose another 2 inches from each thigh
    *Reduce my body fat by at least another 4%
    *Work on my lower tummy (abs are starting to come through on my upper stomach but my lower muscles are still covered by a pesky layer of fat )

    He was really honest with me, he said all my goals are really achievable and I work hard at the gym but I need to change my diet 100% for it to work effectively. He's working on a new eating and training plan for me this weekend and we sit down again on Tuesday to put it into place. I'm nervous but excited. I'm already happy with the results working out has given me, thanks to squats and lunges my ass is now back up where it should be lol and all my cellulite is gone!! I'm excited to see what results I'll get when I eat clean

    This is were I'll need to most work, my diet is terrible these days and I'm locked in a cycle of eating well for a few days then bingeing on crap so really want to knock that on the head. I will definitely post my menus on her to try keep me on track!!
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  2. #2477
    Forum Master
    Foo Fan's Avatar
    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,107
    Rep Power
    105
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    Ur new trainer sounds fab!! I would be the same as u and need someone to be firm with me..
    Good goals hun!!
    I bet the meal plans will make a big difference! x
    10/03/2013 - 10st 10lbs
    16/03/2013 - 10st 8lb (-2lb)
    20/04/2013 - 10st 8lb






    Heaviest Nov 2008 - 12st 12lb

  3. #2478
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,385
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Sounds good chick. Good luck with it x


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  4. #2479
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    51
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Thanks girls. Am really looking forward to getting stuck in now and it doesnt hurt that my trainer is very easy on the eye also

    Have had a very heavy weekend....lots of alcohol bah and not great food............will list the food but to be honest none of it was as nice as I had thought it would be in my head!

    Saturday

    B- 2 slices wg toast and butter
    L- Garlic mushrooms and chicken ceaser salad
    D- 3 in 1 from chinese

    *Lots of wine!

    Sunday
    B- Protein bar
    L/D- Salmon croquettes and homemade beef burger with cheese and a few chips *glass white wine
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  5. #2480
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    51
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Day 1 of my new eating and training plan

    Went to a pub quiz with steve and my friend lastnight.........drank far too much wine and had a cosmopolitan..whoops!! I did manage to turn down sausage rolls this morning though

    My trainer emailed me my new plan so will go food shopping after the gym today to stock up! He gave me a new ab routine yesterday....very tough but it's brilliant! My bum and legs are a bit sore today.....lunges, leg press, squats, thigh curls and donkey calves yesterday.....tough but good!
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  6. #2481
    Here we go again!

    MiniB's Avatar
    Join Date
    10th January, 2009
    Location
    Cornwall
    Posts
    5,042
    Rep Power
    395
    Diet: Exante
    Height: 5ft3in
    Start Date: 12th January 2013
    Goal Date: Whenever I feel happy with myself!
    Sounds like hard work but good for you for sticking with it.
    Bev


    Week 1: -9lbs

  7. #2482
    Forum Master
    Foo Fan's Avatar
    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,107
    Rep Power
    105
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    You'll have to let us know what the eating plan is - give us some tips
    Ur doing well at the excercise x
    10/03/2013 - 10st 10lbs
    16/03/2013 - 10st 8lb (-2lb)
    20/04/2013 - 10st 8lb






    Heaviest Nov 2008 - 12st 12lb

  8. #2483
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    51
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Thanks girls. I love the exercise......it's tough but it is working. Granted I'm still 8-10lbs heavier but all my cellulite is gone, my ass has moved back up to where it should be and I look leaner. Hoping by following the eating plan I will drop the lbs and some more inches!

    Would take me ages to type out the whole thing but these are the choices for breakfast, lunch, dinner, snacks and mid morning/afternoon that I can pick. He structered the meals for me as I would tend to pick the same thing everyday ha!

    Breakfast choices:

    50g Oatmeal
    3 ryvita with cottage cheese
    5 x egg whites+1 yolk with tomato and onion
    Protein shake
    2 ryvita with sardines
    WM pitta with tuna or eggs or cottage cheese

    Mid Morning Options:

    Protein shake
    Protein Bar
    2 ryvita with sardines
    5 egg whites and 1 yolk
    2 ryvita with cottage cheese

    Lunch Options:

    Pitta with tuna or cottage cheese or eggs
    3 ryvita with turkey slices
    Chicken and green veg
    Fish with Salad
    Protein shake
    Pitta with fish
    Turkey salad

    Mid-afternoon choices:

    Protein shake
    25g of nuts
    Turkey slices
    2 ryvita with extra low fat philly
    Protein bar

    Dinner:

    Chicken and veg stirfry
    Steak and green veg
    Fish and green veg
    Omelette
    Chicken and salad
    Fish and salad
    Steak and salad

    Snack options: 1 per day

    Low fat no added sugar jelly
    Protein bar
    25g nuts
    Olives
    Protein shake


    Edit!! Ps: We booked our holidays last week Going to Spain to my Grannys for 6 weeks!!! I am so excited and the kids will have a great time.
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  9. #2484
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    51
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Wednesday: Gym

    B- Protein Bar
    L- WM Pitta toasted with small can of tuna and cottage cheese
    MA- Olives
    D- Chicken and veg stirfry
    S- Jelly Pot

    Thursday: Gym

    B- WM Pitta with tuna and cottage cheese )I love this!!
    MM- 2 ryvita with cottage cheese
    L- Turkey Salad
    MA- Protein Shake
    D- Steak with Salad
    S- Nuts
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  10. #2485
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    51
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Still is a state from yesterdays leg session, squats, thigh curls, thigh extensions, standing calves and inner/outer thigh......pain! Also was given a new ab workout, toes....1-10 then 10-1, ankles..... the same, then the full russian twist 2x 20 and plank on elbows x 2 and standing plank x 2. Today was chest and arms at the gym. Really tough. My trainer practically stood over me the whole time pushing me.......I know it's what I need but I really could've killed him lol!! I'm very right sided so am struggling with using my left arm but he made me complete everything........ouch! Eating is still going well, am enjoying the food. Although I could have murdered my bf who came home with a bag of chipper chips at 10pm grrrr!

    Friday: Gym

    B- 3 ryvita with cottage cheese
    MM- Protein bar
    L- 2 ryvita with tuna mixed with spring onion, cucumber and a dash of balsamic
    MA- Nuts (hazelnut and pine) + protein shake
    D- Salmon with sprouts, green beans and broccoli
    Last edited by RetailChick : 25th January, 2013 at 03:38 PM Reason: had a protein shake
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  11. #2486
    Forum Master
    Foo Fan's Avatar
    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,107
    Rep Power
    105
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    Ur doing fab!!! I want ur trainer x
    10/03/2013 - 10st 10lbs
    16/03/2013 - 10st 8lb (-2lb)
    20/04/2013 - 10st 8lb






    Heaviest Nov 2008 - 12st 12lb

  12. #2487
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    51
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Thanks hun Yeah he's really great, the other trainers there are fab too but he just gets me, he can see what I want to achieve and he wants to help me get there x
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  13. #2488
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    51
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    WooHoo!! Weighed in today at 10st 5lbs.........really delighted scales is heading in the right direction No gym today but I will do my ab routine as normal. Will update my signature too and food as the day goes on.

    Saturday:

    B- Toasted wm pitta with eggs (4 whites, 1 yolk)
    L- Toasted wm pitta with tuna, cottage cheese, spring onion and rocket
    D- Omelette with 1 small tomato, mushroom and small bit of onion. Side salad with rocket, spinach, lettuce, orange pepper, spring onion, cucumber and a few pickeld onions.

    Edit****Didn't end up doing my abs, my inlaws took the kids for a few hours so I took full advantage of an empty house and had a lovely 3 hr nap
    Last edited by RetailChick : 26th January, 2013 at 08:13 PM
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  14. #2489
    Forum Master
    Foo Fan's Avatar
    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,107
    Rep Power
    105
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    Well done on ur loss!!! Ur plan is defo working... I need to work on my tummy - youll have to give me tips x

    PS - dont blame u making the most of ur free time - bet is was a well deserved nap xx
    10/03/2013 - 10st 10lbs
    16/03/2013 - 10st 8lb (-2lb)
    20/04/2013 - 10st 8lb






    Heaviest Nov 2008 - 12st 12lb

  15. #2490
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    51
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    The ab routine is quite good that I put up in an above post.......very hard to explain how to do them maybe put the names into you tube??

    OMG the nap was amazing!!! xxx
    Nic1559 likes this.
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

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