Just going to jot down here my daily food intake- hopefully it will help keep me on track as I have gone a bit wild the past week. Hope you all dont mind
B- Main Bar tea with skim milk
L-Main bar tea with skim milk
S- handful of wine gums, handful of popcorn, wheat and gluten free choc rice bar
D- Chicken and veg stirfry with half jar of WW sauce, Corn on the cob
3 Litres of water
Can of diet 7up
Course we don't mind Its brilliant keeping track of the food you eat - i have done ever since refeed and i always think twice about eating something as i know ive gota come write it down
Cheers Yep I'm hoping it will have that effect on me!!!
B- Main bar tea with skim milk
L- WW tomato soup, 2 slices of WW WM bread
S-Banana mixed in a bowl with fat free vanilla yogurt
D- Boiled chicken breast with salad and balsalmic vineger
2 litres of water down
1 litre of soda water
Tea and skim milk-handful of wine gums
fat free yogurt with fat free jelly
Tea with skim milk, 2 squares of choc
Last edited by RetailChick : 22nd November, 2010 at 02:06 PM Reason: I ate again!!
Welcome to the maintenance board........nice to see you.
Hope your well xx
Another day! Had a sneaky weigh at home this morning and my scales said 9st12lb but it always weighs me a lb lighter than the pharmacists!! Either way some good motivation as it looks like I've lost the 2lbs I put on last week- official WI on Friday!!!!!
B-Main Bar with tea and skim milk
L-1 slice ham on WW wm bread, low fat spread, WW carrot and lentil soup, bag of kelkin mini choc rice cakes
D- V small chicken breast, sprouts, corn on the cob and some low fat mayo- tea with skim milk and 2 quality street sweeties
S- Fat free yogurt with fat free jelly
3 Litres of water
Another tea with skim milk
***Grrr had 5 chipper chips- stupid OH and his late takeaways
Last edited by RetailChick : 22nd November, 2010 at 09:12 PM Reason: More eating :)
Mmmmmmm dinner was sooooooo delicious yummy yummy!!
Hi and welcome food looking good xx
Your food looks really good Chick. Don't be worrying about what the scales say from one morning to the next. I know we can't help but look but the only wi that matters is the one on Friday. My scales showed that I'd put up 3lbs from Sunday evening to yesterday evening for no reason at all...but hey it'll be different again this evening
Good luck with maintaining..can't wait to join you
I'm a bit away yet, I'm going to do a refeed week before Christmas but then stay on 2 shakes a day until I come back to tfr to get to goal. It shouldn't take too long, hopefully by the end of Jan I'll be in WW and a regular member of the maintainers forum
Whoop whoop Thats not far away at all hun!! You don't have far to go at all babe! I've been reading up on the new WW plan seems really good but struggling to get my head round it lol
I'm a massive WW fan so I really can't wait to get stuck in, but it will be difficult to adjust after this I'd say. I think the new plan seems great but caution is definitely needed now that fruits are 0points and there's a weekly allowance. Some people seem to think they have to use the extra points cus they are allowed..that's very dangerous I think. One thing people forget sometimes with WW is the rule to pay attention to 'feeling of fullness'..something that would be very important now with 'free' fruit. Anyway, I'm rambling...sorry..xx
Yeah whats the story with that weekly allowance? I think I figured out I'm allowed 29 points a day but no idea about weekly or even what they are!!!
A friend of mine lost 2 st on WW the thing about it that confused me is all she ate was "bad" food but still lost weight cause it was within her points- madness!!
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