Howdy all
Just going to jot down here my daily food intake- hopefully it will help keep me on track as I have gone a bit wild the past week. Hope you all dont mind
Saturday
B- Main Bar tea with skim milk
L-Main bar tea with skim milk
S- handful of wine gums, handful of popcorn, wheat and gluten free choc rice bar
D- Chicken and veg stirfry with half jar of WW sauce, Corn on the cob
3 Litres of water
Can of diet 7up
Heaviest weight: 12st 2lbs
Start weight on LT: 11st 6lbs
Month 1: -18lb
Refeed
Month 2: -1lb
On WW plan: 10st 1lb
Month 3: -2lb
Month 4: -1lb
Month 5: STS
Month 6: +3lb
Month 7: -2lb
Month 8: +2lb
Month 9: -7lb
Month 10:+4lb
Month 11: -5lb
Month 12:+1lb
Year 2:
September: 143lbs
October: 143lbs
November: Found out we are expecting our much longed for second baby
November- March: +11lbs
March: 154lbs
Measurements
25-9-2010B: 36"W: 30"H: 38"LT:23"RT:24"
25-5-2011B: 32"W:25"H:34"LT:20.5"RT:20.5"
19" lost
Course we don't mindIts brilliant keeping track of the food you eat - i have done ever since refeed and i always think twice about eating something as i know ive gota come write it down
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
Cheers
Sunday
B- Main bar tea with skim milk
L- WW tomato soup, 2 slices of WW WM bread
S-Banana mixed in a bowl with fat free vanilla yogurt
D- Boiled chicken breast with salad and balsalmic vineger
2 litres of water down
1 litre of soda water
Tea and skim milk-handful of wine gums
fat free yogurt with fat free jelly
Tea with skim milk, 2 squares of choc
Last edited by RetailChick : 22nd November, 2010 at 02:06 PM Reason: I ate again!!
Heaviest weight: 12st 2lbs
Start weight on LT: 11st 6lbs
Month 1: -18lb
Refeed
Month 2: -1lb
On WW plan: 10st 1lb
Month 3: -2lb
Month 4: -1lb
Month 5: STS
Month 6: +3lb
Month 7: -2lb
Month 8: +2lb
Month 9: -7lb
Month 10:+4lb
Month 11: -5lb
Month 12:+1lb
Year 2:
September: 143lbs
October: 143lbs
November: Found out we are expecting our much longed for second baby
November- March: +11lbs
March: 154lbs
Measurements
25-9-2010B: 36"W: 30"H: 38"LT:23"RT:24"
25-5-2011B: 32"W:25"H:34"LT:20.5"RT:20.5"
19" lost
Welcome to the maintenance board........nice to see you.
Start weight 14st 10lbs. Lost 1 st 7lbs on WW.
Start Weight on Lipotrim 08/01/09 - 13st 3lbs.
Finish weight 26/03/09 - 10st 6lbs.
Thanks Mary
Hope your well xx
Heaviest weight: 12st 2lbs
Start weight on LT: 11st 6lbs
Month 1: -18lb
Refeed
Month 2: -1lb
On WW plan: 10st 1lb
Month 3: -2lb
Month 4: -1lb
Month 5: STS
Month 6: +3lb
Month 7: -2lb
Month 8: +2lb
Month 9: -7lb
Month 10:+4lb
Month 11: -5lb
Month 12:+1lb
Year 2:
September: 143lbs
October: 143lbs
November: Found out we are expecting our much longed for second baby
November- March: +11lbs
March: 154lbs
Measurements
25-9-2010B: 36"W: 30"H: 38"LT:23"RT:24"
25-5-2011B: 32"W:25"H:34"LT:20.5"RT:20.5"
19" lost
Another day! Had a sneaky weigh at home this morning and my scales said 9st12lb but it always weighs me a lb lighter than the pharmacists!! Either way some good motivation as it looks like I've lost the 2lbs I put on last week- official WI on Friday!!!!!
Monday
B-Main Bar with tea and skim milk
L-1 slice ham on WW wm bread, low fat spread, WW carrot and lentil soup, bag of kelkin mini choc rice cakes
D- V small chicken breast, sprouts, corn on the cob and some low fat mayo- tea with skim milk and 2 quality street sweeties
S- Fat free yogurt with fat free jelly
3 Litres of water
Another tea with skim milk
***Grrr had 5 chipper chips- stupid OH and his late takeaways
Last edited by RetailChick : 22nd November, 2010 at 09:12 PM Reason: More eating :)
Heaviest weight: 12st 2lbs
Start weight on LT: 11st 6lbs
Month 1: -18lb
Refeed
Month 2: -1lb
On WW plan: 10st 1lb
Month 3: -2lb
Month 4: -1lb
Month 5: STS
Month 6: +3lb
Month 7: -2lb
Month 8: +2lb
Month 9: -7lb
Month 10:+4lb
Month 11: -5lb
Month 12:+1lb
Year 2:
September: 143lbs
October: 143lbs
November: Found out we are expecting our much longed for second baby
November- March: +11lbs
March: 154lbs
Measurements
25-9-2010B: 36"W: 30"H: 38"LT:23"RT:24"
25-5-2011B: 32"W:25"H:34"LT:20.5"RT:20.5"
19" lost
Mmmmmmm dinner was sooooooo delicious
Heaviest weight: 12st 2lbs
Start weight on LT: 11st 6lbs
Month 1: -18lb
Refeed
Month 2: -1lb
On WW plan: 10st 1lb
Month 3: -2lb
Month 4: -1lb
Month 5: STS
Month 6: +3lb
Month 7: -2lb
Month 8: +2lb
Month 9: -7lb
Month 10:+4lb
Month 11: -5lb
Month 12:+1lb
Year 2:
September: 143lbs
October: 143lbs
November: Found out we are expecting our much longed for second baby
November- March: +11lbs
March: 154lbs
Measurements
25-9-2010B: 36"W: 30"H: 38"LT:23"RT:24"
25-5-2011B: 32"W:25"H:34"LT:20.5"RT:20.5"
19" lost
Hi and welcome
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
Scales said 9st13lbs this morning boo hiss
Tuesday:
B-Main Bar and 2 x tea with skim milk
L-WW Tomato soup with small white bread roll
S-Banana,2 choc covered rice cakes and low fat choc mousse yogurt***another 3 choc rice cakes
D- Plan on small tin of tuna with salad and balsalmic
1.5 litres of water so far
Last edited by RetailChick : 23rd November, 2010 at 03:23 PM Reason: More eating!!!
Heaviest weight: 12st 2lbs
Start weight on LT: 11st 6lbs
Month 1: -18lb
Refeed
Month 2: -1lb
On WW plan: 10st 1lb
Month 3: -2lb
Month 4: -1lb
Month 5: STS
Month 6: +3lb
Month 7: -2lb
Month 8: +2lb
Month 9: -7lb
Month 10:+4lb
Month 11: -5lb
Month 12:+1lb
Year 2:
September: 143lbs
October: 143lbs
November: Found out we are expecting our much longed for second baby
November- March: +11lbs
March: 154lbs
Measurements
25-9-2010B: 36"W: 30"H: 38"LT:23"RT:24"
25-5-2011B: 32"W:25"H:34"LT:20.5"RT:20.5"
19" lost
Your food looks really good Chick. Don't be worrying about what the scales say from one morning to the next. I know we can't help but look but the only wi that matters is the one on Friday. My scales showed that I'd put up 3lbs from Sunday evening to yesterday evening for no reason at all...but hey it'll be different again this evening
Good luck with maintaining..can't wait to join you
Lipotrim start 5/10/10 13st 1lb
Week1: -8.5lbs(totm), 12st 6.5lbs
Week2: -7.5lbs, 11st13lbs
Week3: -7lbs(perhaps not accurate??), 11st 6lbs
Week4: +1lb(totm), 11st 7lbs
Week5: -4.5lbs, 11st 2.5lbs
Week6: -3.5lbs, 10st 13lbs
Week7: -5lbs, 10st 8lbs
Week8: -5.5lbs, 10st 2.5lbs
Week9: -4.5lbs, 9st 12lbs
Week10
***********************************
Back to WW (again!) 21/9/11 12st
Week1:
Week2:
Week3:
Week4:
Week5:
Week6:
Week7:
Week8:
Week9:
Week10:
Week11:
Week12:
Week13:
Thanks hunnyOriginally Posted by Ella Belle
Your food looks really good Chick. Don't be worrying about what the scales say from one morning to the next. I know we can't help but look but the only wi that matters is the one on Friday. My scales showed that I'd put up 3lbs from Sunday evening to yesterday evening for no reason at all...but hey it'll be different again this evening
Good luck with maintaining..can't wait to join you
Food hasnt been too bad but had a white bread roll with my soup instead of the WW breadPlus a couple of snacks!!
Finding it harder this week as I'm off work so just sitting about on my ass!!!
How long till you refeed hun??
Heaviest weight: 12st 2lbs
Start weight on LT: 11st 6lbs
Month 1: -18lb
Refeed
Month 2: -1lb
On WW plan: 10st 1lb
Month 3: -2lb
Month 4: -1lb
Month 5: STS
Month 6: +3lb
Month 7: -2lb
Month 8: +2lb
Month 9: -7lb
Month 10:+4lb
Month 11: -5lb
Month 12:+1lb
Year 2:
September: 143lbs
October: 143lbs
November: Found out we are expecting our much longed for second baby
November- March: +11lbs
March: 154lbs
Measurements
25-9-2010B: 36"W: 30"H: 38"LT:23"RT:24"
25-5-2011B: 32"W:25"H:34"LT:20.5"RT:20.5"
19" lost
I'm a bit away yet, I'm going to do a refeed week before Christmas but then stay on 2 shakes a day until I come back to tfr to get to goal. It shouldn't take too long, hopefully by the end of Jan I'll be in WW and a regular member of the maintainers forum
Lipotrim start 5/10/10 13st 1lb
Week1: -8.5lbs(totm), 12st 6.5lbs
Week2: -7.5lbs, 11st13lbs
Week3: -7lbs(perhaps not accurate??), 11st 6lbs
Week4: +1lb(totm), 11st 7lbs
Week5: -4.5lbs, 11st 2.5lbs
Week6: -3.5lbs, 10st 13lbs
Week7: -5lbs, 10st 8lbs
Week8: -5.5lbs, 10st 2.5lbs
Week9: -4.5lbs, 9st 12lbs
Week10
***********************************
Back to WW (again!) 21/9/11 12st
Week1:
Week2:
Week3:
Week4:
Week5:
Week6:
Week7:
Week8:
Week9:
Week10:
Week11:
Week12:
Week13:
Whoop whoop
Heaviest weight: 12st 2lbs
Start weight on LT: 11st 6lbs
Month 1: -18lb
Refeed
Month 2: -1lb
On WW plan: 10st 1lb
Month 3: -2lb
Month 4: -1lb
Month 5: STS
Month 6: +3lb
Month 7: -2lb
Month 8: +2lb
Month 9: -7lb
Month 10:+4lb
Month 11: -5lb
Month 12:+1lb
Year 2:
September: 143lbs
October: 143lbs
November: Found out we are expecting our much longed for second baby
November- March: +11lbs
March: 154lbs
Measurements
25-9-2010B: 36"W: 30"H: 38"LT:23"RT:24"
25-5-2011B: 32"W:25"H:34"LT:20.5"RT:20.5"
19" lost
I'm a massive WW fan so I really can't wait to get stuck in, but it will be difficult to adjust after this I'd say. I think the new plan seems great but caution is definitely needed now that fruits are 0points and there's a weekly allowance. Some people seem to think they have to use the extra points cus they are allowed..that's very dangerous I think. One thing people forget sometimes with WW is the rule to pay attention to 'feeling of fullness'..something that would be very important now with 'free' fruit. Anyway, I'm rambling...sorry..xx
Lipotrim start 5/10/10 13st 1lb
Week1: -8.5lbs(totm), 12st 6.5lbs
Week2: -7.5lbs, 11st13lbs
Week3: -7lbs(perhaps not accurate??), 11st 6lbs
Week4: +1lb(totm), 11st 7lbs
Week5: -4.5lbs, 11st 2.5lbs
Week6: -3.5lbs, 10st 13lbs
Week7: -5lbs, 10st 8lbs
Week8: -5.5lbs, 10st 2.5lbs
Week9: -4.5lbs, 9st 12lbs
Week10
***********************************
Back to WW (again!) 21/9/11 12st
Week1:
Week2:
Week3:
Week4:
Week5:
Week6:
Week7:
Week8:
Week9:
Week10:
Week11:
Week12:
Week13:
Yeah whats the story with that weekly allowance? I think I figured out I'm allowed 29 points a day but no idea about weekly or even what they are!!!
A friend of mine lost 2 st on WW the thing about it that confused me is all she ate was "bad" food but still lost weight cause it was within her points- madness!!
Heaviest weight: 12st 2lbs
Start weight on LT: 11st 6lbs
Month 1: -18lb
Refeed
Month 2: -1lb
On WW plan: 10st 1lb
Month 3: -2lb
Month 4: -1lb
Month 5: STS
Month 6: +3lb
Month 7: -2lb
Month 8: +2lb
Month 9: -7lb
Month 10:+4lb
Month 11: -5lb
Month 12:+1lb
Year 2:
September: 143lbs
October: 143lbs
November: Found out we are expecting our much longed for second baby
November- March: +11lbs
March: 154lbs
Measurements
25-9-2010B: 36"W: 30"H: 38"LT:23"RT:24"
25-5-2011B: 32"W:25"H:34"LT:20.5"RT:20.5"
19" lost
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