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Thread: Daily Tracker

  1. #1
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%

    Daily Tracker

    Howdy all

    Just going to jot down here my daily food intake- hopefully it will help keep me on track as I have gone a bit wild the past week. Hope you all dont mind

    Saturday
    B- Main Bar tea with skim milk
    L-Main bar tea with skim milk
    S- handful of wine gums, handful of popcorn, wheat and gluten free choc rice bar
    D- Chicken and veg stirfry with half jar of WW sauce, Corn on the cob

    3 Litres of water
    Can of diet 7up
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  2. #2
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Course we don't mind Its brilliant keeping track of the food you eat - i have done ever since refeed and i always think twice about eating something as i know ive gota come write it down


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  3. #3
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Cheers Yep I'm hoping it will have that effect on me!!!

    Sunday
    B- Main bar tea with skim milk
    L- WW tomato soup, 2 slices of WW WM bread
    S-Banana mixed in a bowl with fat free vanilla yogurt
    D- Boiled chicken breast with salad and balsalmic vineger

    2 litres of water down
    1 litre of soda water

    Tea and skim milk-handful of wine gums
    fat free yogurt with fat free jelly

    Tea with skim milk, 2 squares of choc
    Last edited by RetailChick : 22nd November, 2010 at 02:06 PM Reason: I ate again!!
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  4. #4
    Im always here!


    Join Date
    26th December, 2008
    Posts
    11,815
    Rep Power
    316
    Welcome to the maintenance board........nice to see you.

  5. #5
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Thanks Mary

    Hope your well xx
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  6. #6
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Another day! Had a sneaky weigh at home this morning and my scales said 9st12lb but it always weighs me a lb lighter than the pharmacists!! Either way some good motivation as it looks like I've lost the 2lbs I put on last week- official WI on Friday!!!!!

    Monday
    B-Main Bar with tea and skim milk
    L-1 slice ham on WW wm bread, low fat spread, WW carrot and lentil soup, bag of kelkin mini choc rice cakes
    D- V small chicken breast, sprouts, corn on the cob and some low fat mayo- tea with skim milk and 2 quality street sweeties
    S- Fat free yogurt with fat free jelly

    3 Litres of water
    Another tea with skim milk

    ***Grrr had 5 chipper chips- stupid OH and his late takeaways
    Last edited by RetailChick : 22nd November, 2010 at 09:12 PM Reason: More eating :)
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  7. #7
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Mmmmmmm dinner was sooooooo delicious yummy yummy!!
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  8. #8
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    533
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Hi and welcome food looking good xx










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  9. #9
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Scales said 9st13lbs this morning boo hiss

    Tuesday:

    B-Main Bar and 2 x tea with skim milk
    L-WW Tomato soup with small white bread roll very bad!!
    S-Banana,2 choc covered rice cakes and low fat choc mousse yogurt***another 3 choc rice cakes
    D- Plan on small tin of tuna with salad and balsalmic

    1.5 litres of water so far
    Last edited by RetailChick : 23rd November, 2010 at 03:23 PM Reason: More eating!!!
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  10. #10
    Likes to post
    Ella Belle's Avatar
    Join Date
    4th October, 2010
    Location
    Ireland
    Posts
    762
    Rep Power
    87
    Height: 5ft4in
    Start Date: 6/6/12
    Start Weight: 13st1lb
    Current Weight: 11st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st3lb
    % Lost 14.21%
    Your food looks really good Chick. Don't be worrying about what the scales say from one morning to the next. I know we can't help but look but the only wi that matters is the one on Friday. My scales showed that I'd put up 3lbs from Sunday evening to yesterday evening for no reason at all...but hey it'll be different again this evening

    Good luck with maintaining..can't wait to join you
    WL Goal - 60lbs
    Ex Goal - Jog 120milesDONE, 30 Day ShredDONE, 10minute miles
    Mini Goals: (1)13stDONE (2)5m raceDONE (3)12.5stDONE (4)30 Day ShredDONE (5)6m raceDONE (6)12stDONE (7)10m race (8)11.5stDONE (9)13m race (10)11st (11)10.5st (12)Fit Size 12's (13)10st (14)Fit Size 10's

    WW Simply Filling 6/6/12
    Start Weight: 13st 0.4lbs (182.4)
    12/6-10/7 Wk 1-5: - 1st 0.4lbs(14.4)
    17/7 Wk6: -3lbs, 11st 11lbs(165)
    24/7 Wk7: -3lbs, 11st 8lbs(162)
    31/7 Wk8: -2lbs, 11st 6lbs(160)
    07/8 Wk9: -3lbs, 11st 3lbs(157)
    14/8 Wk10:
    21/8 Wk11:
    28/8 Wk12:
    4/9 Wk13:
    11/9 Wk14:
    15/9 Wk15:
    Holidays..GOAL = 10st 7lbs
    25/9 WK16:















  11. #11
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Quote Originally Posted by Ella Belle View Post
    Your food looks really good Chick. Don't be worrying about what the scales say from one morning to the next. I know we can't help but look but the only wi that matters is the one on Friday. My scales showed that I'd put up 3lbs from Sunday evening to yesterday evening for no reason at all...but hey it'll be different again this evening

    Good luck with maintaining..can't wait to join you
    Thanks hunny I think I would have collapsed if my scales had of said that!!

    Food hasnt been too bad but had a white bread roll with my soup instead of the WW bread Plus a couple of snacks!!

    Finding it harder this week as I'm off work so just sitting about on my ass!!!

    How long till you refeed hun??
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  12. #12
    Likes to post
    Ella Belle's Avatar
    Join Date
    4th October, 2010
    Location
    Ireland
    Posts
    762
    Rep Power
    87
    Height: 5ft4in
    Start Date: 6/6/12
    Start Weight: 13st1lb
    Current Weight: 11st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st3lb
    % Lost 14.21%
    I'm a bit away yet, I'm going to do a refeed week before Christmas but then stay on 2 shakes a day until I come back to tfr to get to goal. It shouldn't take too long, hopefully by the end of Jan I'll be in WW and a regular member of the maintainers forum
    WL Goal - 60lbs
    Ex Goal - Jog 120milesDONE, 30 Day ShredDONE, 10minute miles
    Mini Goals: (1)13stDONE (2)5m raceDONE (3)12.5stDONE (4)30 Day ShredDONE (5)6m raceDONE (6)12stDONE (7)10m race (8)11.5stDONE (9)13m race (10)11st (11)10.5st (12)Fit Size 12's (13)10st (14)Fit Size 10's

    WW Simply Filling 6/6/12
    Start Weight: 13st 0.4lbs (182.4)
    12/6-10/7 Wk 1-5: - 1st 0.4lbs(14.4)
    17/7 Wk6: -3lbs, 11st 11lbs(165)
    24/7 Wk7: -3lbs, 11st 8lbs(162)
    31/7 Wk8: -2lbs, 11st 6lbs(160)
    07/8 Wk9: -3lbs, 11st 3lbs(157)
    14/8 Wk10:
    21/8 Wk11:
    28/8 Wk12:
    4/9 Wk13:
    11/9 Wk14:
    15/9 Wk15:
    Holidays..GOAL = 10st 7lbs
    25/9 WK16:















  13. #13
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Whoop whoop Thats not far away at all hun!! You don't have far to go at all babe! I've been reading up on the new WW plan seems really good but struggling to get my head round it lol
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  14. #14
    Likes to post
    Ella Belle's Avatar
    Join Date
    4th October, 2010
    Location
    Ireland
    Posts
    762
    Rep Power
    87
    Height: 5ft4in
    Start Date: 6/6/12
    Start Weight: 13st1lb
    Current Weight: 11st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st3lb
    % Lost 14.21%
    I'm a massive WW fan so I really can't wait to get stuck in, but it will be difficult to adjust after this I'd say. I think the new plan seems great but caution is definitely needed now that fruits are 0points and there's a weekly allowance. Some people seem to think they have to use the extra points cus they are allowed..that's very dangerous I think. One thing people forget sometimes with WW is the rule to pay attention to 'feeling of fullness'..something that would be very important now with 'free' fruit. Anyway, I'm rambling...sorry..xx
    WL Goal - 60lbs
    Ex Goal - Jog 120milesDONE, 30 Day ShredDONE, 10minute miles
    Mini Goals: (1)13stDONE (2)5m raceDONE (3)12.5stDONE (4)30 Day ShredDONE (5)6m raceDONE (6)12stDONE (7)10m race (8)11.5stDONE (9)13m race (10)11st (11)10.5st (12)Fit Size 12's (13)10st (14)Fit Size 10's

    WW Simply Filling 6/6/12
    Start Weight: 13st 0.4lbs (182.4)
    12/6-10/7 Wk 1-5: - 1st 0.4lbs(14.4)
    17/7 Wk6: -3lbs, 11st 11lbs(165)
    24/7 Wk7: -3lbs, 11st 8lbs(162)
    31/7 Wk8: -2lbs, 11st 6lbs(160)
    07/8 Wk9: -3lbs, 11st 3lbs(157)
    14/8 Wk10:
    21/8 Wk11:
    28/8 Wk12:
    4/9 Wk13:
    11/9 Wk14:
    15/9 Wk15:
    Holidays..GOAL = 10st 7lbs
    25/9 WK16:















  15. #15
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Yeah whats the story with that weekly allowance? I think I figured out I'm allowed 29 points a day but no idea about weekly or even what they are!!!

    A friend of mine lost 2 st on WW the thing about it that confused me is all she ate was "bad" food but still lost weight cause it was within her points- madness!!
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

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