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Thread: Lisa's Maintenance Shizzle

  1. 12th April, 2011 #1
    x__lis__x
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    Diet: JUDDD from 16th October 2012
    Height: 5ft6in
    Start Date: January 2011
    Start Weight: 14st11lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 25.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 22.71%

    Lisa's Maintenance Shizzle

    Hi All,

    So I'm starting refeed today. Have lost 3st 9lbs after 13 weeks of LT.

    I'm going to try following GL after the refeed to keep on track.

    A bit about me, I'm 29 (30 in July) mummy to 2yr old son Ashley and I work part time in a call centre.

    I don't have any spare time to go out to exercise so its the Wii and DVDs that I hope to keep me in check along with the healthy diet.

    Anyway u all sound like a lovely bunch so look forward to getting to know u all x
    Last edited by x__lis__x : 12th April, 2011 at 07:50 PM
    February 27th - 12.0st






    ************************************************** *******

    Started Lipotrim 12th January 2011 at 14st 11lb
    Finished 12th April 2011 at 10st 13lb

    Total lost - 54lbs - 3st 12lbs
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  2. 12th April, 2011 #2
    summergurl
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    ♥3 Years Maintaining♥

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    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,386
    Rep Power
    517
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Great weight loss hun, and welcome to this side
    This is where the hard work starts!xx


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************



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  3. 12th April, 2011 #3
    Zebs07
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    Dance the positive spin..
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    24th September, 2009
    Location
    Fife, Scotland
    Posts
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    Diet: Dukan presently (aim 21.5lb); Lipotrim previously (5 stone)
    Height: 5ft8in
    Start Date: 02.01.2012
    Start Weight: 12st7.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st0lb
    Goal Date: a lifetime


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9.5lb
    % Lost 6.84%
    My god, over 3.5 stone! That's amazing - well done!

    Welcome!!!!! x
    Vanessa

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  4. 12th April, 2011 #4
    SandraB
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    Diet: Counting calories
    Height: 5ft5in
    Start Date: 1st September 2010(1st time)
    Start Weight: 13st12lb
    Current Weight: 12st7lb
    Goal Weight: 10st7lb
    Goal Date: 31st July 2013


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 2st0lb
    % Lost 9.79%
    Hello, welcome and good luck with maintenance! X
    week 1 - (8lbs)
    week 2 - (4lbs)
    week 3 - (2lbs)
    week 4 - (2lbs)
    week 5 - (1lbs)
    week 6 - (4lbs)
    week 7 - (3lbs)
    week 8 - (3lbs)
    week 9 - (1lb)
    week 10 -(4lbs)
    week 11 -(4lbs)

    Refeed in preparation for hip replacement

    week 12 - (STS)
    week 13 - no weigh in as in hospital
    week 14 (+1lb) hip replacement weighs approx 7lbs!)
    week 15 (+2lbs) Following high protein and iron diet as seriously anaemic
    Week 16 - (4lbs)
    Week 17 - STS
    Week 18 - STS

    Maintaining.......

    Week 1 - (1lb) Started Weight Watcher pro points plan
    Week 2 - (1lb)
    Week 3 - STS can't be arsed to count!
    Week 4 - STS started counting calories
    12/02/11 - (1lb)
    15/03/11 - (1lb)
    05/09/11 weight 165lbs
    11/09/11 -(3lbs)


    Sandra
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  5. 12th April, 2011 #5
    x__lis__x
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    Diet: JUDDD from 16th October 2012
    Height: 5ft6in
    Start Date: January 2011
    Start Weight: 14st11lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 25.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 22.71%
    Thanks for the welcomes

    I've just had my chicken salad and could only manage half of it, it tasted so yummy and I even like tomato now
    February 27th - 12.0st






    ************************************************** *******

    Started Lipotrim 12th January 2011 at 14st 11lb
    Finished 12th April 2011 at 10st 13lb

    Total lost - 54lbs - 3st 12lbs
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  6. 12th April, 2011 #6
    summergurl
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    Location
    Plymouth, UK
    Posts
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    Rep Power
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    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Glad you enjoyed it.
    Thats the key thing, listen to your body - stop when you are full and don't be afraid to leave stuff on your plate.

    Things like an 8oz potatoe that the refeed sheet says we can have is, to me a ridiculous size - i don't even have that size potatoe now

    Do you have your menus planned out for the week ahead? If so post em up, its always good to have them wrote down so you can just refer to them as and when xxx


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************



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  7. 12th April, 2011 #7
    RetailChick
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    2 Years Maintaining :)
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    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Hi Welcome and well on your losses so far xxx
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:     STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:     -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost
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  8. 13th April, 2011 #8
    x__lis__x
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    Diet: JUDDD from 16th October 2012
    Height: 5ft6in
    Start Date: January 2011
    Start Weight: 14st11lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 25.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 22.71%
    Thanks Tanya I will post them daily to keep me on track.

    Today's food (day 2 refeed)

    B - shake
    D - Chicken salad
    T - Tuna salad
    February 27th - 12.0st






    ************************************************** *******

    Started Lipotrim 12th January 2011 at 14st 11lb
    Finished 12th April 2011 at 10st 13lb

    Total lost - 54lbs - 3st 12lbs
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  9. 13th April, 2011 #9
    Foo Fan
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    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    Hi lisa - well done on ur losses.. R u enjoying refeed? x
    10/03/2013 - 10st 10lbs
    16/03/2013 - 10st 8lb (-2lb)
    20/04/2013 - 10st 8lb






    Heaviest Nov 2008 - 12st 12lb
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  10. 13th April, 2011 #10
    x__lis__x
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    Posts
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    Rep Power
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    Diet: JUDDD from 16th October 2012
    Height: 5ft6in
    Start Date: January 2011
    Start Weight: 14st11lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 25.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 22.71%
    Quote Originally Posted by Foo Fan
    Hi lisa - well done on ur losses.. R u enjoying refeed? x
    Hi hun,

    Thank u, yeah it's goin well at the moment, just had my chicken salad and am getting full really quick.

    I see u are back on the shakes for a little while, hope all is going well for u, won't take u long to hit your target.

    x x
    February 27th - 12.0st






    ************************************************** *******

    Started Lipotrim 12th January 2011 at 14st 11lb
    Finished 12th April 2011 at 10st 13lb

    Total lost - 54lbs - 3st 12lbs
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  11. 13th April, 2011 #11
    JanD
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    Posts
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    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Well done on your losses Lisa and welcome to the rest of your life . Glad you're enjoying the food, it tastes great after a few months without doesn't it? xx










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

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  12. 13th April, 2011 #12
    Foo Fan
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    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    Quote Originally Posted by x__lis__x

    Hi hun,

    Thank u, yeah it's goin well at the moment, just had my chicken salad and am getting full really quick.

    I see u are back on the shakes for a little while, hope all is going well for u, won't take u long to hit your target.

    x x
    Just looked at ur photos - u look fab!!

    I am back on the shakes although I've picked this afternoon I've got 7lb to get to goal but think I'll want to lose more ..
    10/03/2013 - 10st 10lbs
    16/03/2013 - 10st 8lb (-2lb)
    20/04/2013 - 10st 8lb






    Heaviest Nov 2008 - 12st 12lb
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  13. 13th April, 2011 #13
    x__lis__x
    x__lis__x is offline
    Really Really likes to post!

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    Join Date
    11th January, 2011
    Posts
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    Diet: JUDDD from 16th October 2012
    Height: 5ft6in
    Start Date: January 2011
    Start Weight: 14st11lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 25.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 22.71%
    Thanks Jan, yes so far it's tasting great
    February 27th - 12.0st






    ************************************************** *******

    Started Lipotrim 12th January 2011 at 14st 11lb
    Finished 12th April 2011 at 10st 13lb

    Total lost - 54lbs - 3st 12lbs
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  14. 13th April, 2011 #14
    x__lis__x
    x__lis__x is offline
    Really Really likes to post!

    x__lis__x's Avatar
    Join Date
    11th January, 2011
    Posts
    1,229
    Rep Power
    119
    Diet: JUDDD from 16th October 2012
    Height: 5ft6in
    Start Date: January 2011
    Start Weight: 14st11lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 25.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 22.71%
    Quote Originally Posted by Foo Fan

    Just looked at ur photos - u look fab!!

    I am back on the shakes although I've picked this afternoon I've got 7lb to get to goal but think I'll want to lose more ..
    Aww thank u, I feel fab

    It must be hard to get back on it. U are doing well though. 7lb shouldn't take long and we are never happy are we! I'm hoping healthy eating and exercise will help get my bottom half slimmer x x
    February 27th - 12.0st






    ************************************************** *******

    Started Lipotrim 12th January 2011 at 14st 11lb
    Finished 12th April 2011 at 10st 13lb

    Total lost - 54lbs - 3st 12lbs
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  15. 13th April, 2011 #15
    Foo Fan
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    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    2,953
    Rep Power
    92
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    I know were never happy lol.. I've not been to the gym for a couple of weeks - need to get my butt into gear lol..

    You should feel fab - u look it x
    10/03/2013 - 10st 10lbs
    16/03/2013 - 10st 8lb (-2lb)
    20/04/2013 - 10st 8lb






    Heaviest Nov 2008 - 12st 12lb
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