Lisa's Maintenance Shizzle

**x__lis__x** · 12th April, 2011

Hi All,

So I'm starting refeed today. Have lost 3st 9lbs after 13 weeks of LT.

I'm going to try following GL after the refeed to keep on track.

A bit about me, I'm 29 (30 in July) mummy to 2yr old son Ashley and I work part time in a call centre.

I don't have any spare time to go out to exercise so its the Wii and DVDs that I hope to keep me in check along with the healthy diet.

Anyway u all sound like a lovely bunch so look forward to getting to know u all

x

**summergurl** · 12th April, 2011

Great weight loss hun, and welcome to this side

This is where the hard work starts!xx

**Zebs07** · 12th April, 2011

My god, over 3.5 stone! That's amazing - well done!

Welcome!!!!! x

**SandraB** · 12th April, 2011

Hello, welcome and good luck with maintenance! X

**x__lis__x** · 12th April, 2011

Thanks for the welcomes

I've just had my chicken salad and could only manage half of it, it tasted so yummy and I even like tomato now

**summergurl** · 12th April, 2011

Glad you enjoyed it.
Thats the key thing, listen to your body - stop when you are full

and don't be afraid to leave stuff on your plate.

Things like an 8oz potatoe that the refeed sheet says we can have is, to me a ridiculous size - i don't even have that size potatoe now

Do you have your menus planned out for the week ahead? If so post em up, its always good to have them wrote down so you can just refer to them as and when

xxx

**RetailChick** · 12th April, 2011

Hi

Welcome and well on your losses so far xxx

**x__lis__x** · 13th April, 2011

Thanks Tanya I will post them daily to keep me on track.

Today's food (day 2 refeed)

B - shake
D - Chicken salad
T - Tuna salad

**Foo Fan** · 13th April, 2011

Hi lisa - well done on ur losses.. R u enjoying refeed? x

**x__lis__x** · 13th April, 2011

Originally Posted by Foo Fan

Hi lisa - well done on ur losses.. R u enjoying refeed? x

Hi hun,

Thank u, yeah it's goin well at the moment, just had my chicken salad and am getting full really quick.

I see u are back on the shakes for a little while, hope all is going well for u, won't take u long to hit your target.

x x

**JanD** · 13th April, 2011

Well done on your losses Lisa and welcome to the rest of your life

. Glad you're enjoying the food, it tastes great after a few months without doesn't it?

xx

**Foo Fan** · 13th April, 2011

Originally Posted by x__lis__x

Hi hun,

Thank u, yeah it's goin well at the moment, just had my chicken salad and am getting full really quick.

I see u are back on the shakes for a little while, hope all is going well for u, won't take u long to hit your target.

x x

Just looked at ur photos - u look fab!!

I am back on the shakes although I've picked this afternoon

I've got 7lb to get to goal but think I'll want to lose more ..

**x__lis__x** · 13th April, 2011

Thanks Jan, yes so far it's tasting great

**x__lis__x** · 13th April, 2011

Originally Posted by Foo Fan

Just looked at ur photos - u look fab!!

I am back on the shakes although I've picked this afternoon

I've got 7lb to get to goal but think I'll want to lose more ..

Aww thank u, I feel fab

It must be hard to get back on it. U are doing well though. 7lb shouldn't take long and we are never happy are we! I'm hoping healthy eating and exercise will help get my bottom half slimmer x x

**Foo Fan** · 13th April, 2011

I know were never happy lol.. I've not been to the gym for a couple of weeks - need to get my butt into gear lol..

You should feel fab - u look it

x

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