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Thread: JanD into the third year of maintenance :-D

  1. #31
    Maintaing LT loss on GL
    century club
    maintainer


    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,811
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Jan, good to see you are finding some variety in the TFR bars. I didn't realise there was so many of them. It's doing the trick for lots of you at the moment so that's what counts.
    I'd find it too hard and too much like a diet to have to be sticking to only one meal a day. So hats off to you and everyone else that can manage it.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.

  2. #32
    Back to reality!
    thomasinam's Avatar
    Join Date
    6th April, 2010
    Location
    Surrey
    Posts
    1,478
    Rep Power
    31
    Diet: Healthy Eating
    Height: 1.6m
    Start Weight: 80KG
    Current Weight: 72KG
    Goal Weight: 60KG


    BMI Information:
    Start BMI: 14.2
    Current BMI: 12.8
    Goal BMI: 10.6


    Statistics:
    Total Weight Loss: 3.6kg
    Weight to Lose: 5.4kg
    % Lost 10%
    Hey, sent you a pm- not sure if you got it because it came up with an error message!
    T x
    Losing weight so I can:
    - Have more of a chance of conceiving after being diagnosed with PCOS.
    - Go for runs with my husband.
    - Stop buying clothes to cover up and instead buy clothes to show off!

    Weight:


  3. #33
    maintaining since June'09
    maintainer

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    Bev - the Berry Fudge bar was a Biggest Loser one - not sure if they have them in Asda - they may do but I got mine in Tescos x

    Molly - funny thing is it doesn't feel like a diet. It's so easy not to have to think what to have for 2 meals and I AM having other things now and again as well (party food on Sunday ... YUM!) x

    Thomasina - yes I got all your messages - one of them twice and have replied now x

    Friday 17th June

    Half slice corned beef & 3 cherry toms at mum's

    Breakie - Choccie mousse

    Bed

    Tea - chicken salad with balsamic

    Work - Trying the other Asda bar tonight - Choc & toffee flavour xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  4. #34
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,047
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Looking good you're still on a roll and the fact you dont feel like your dieting is a bonus xxx


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************





  5. #35
    maintaining since June'09
    maintainer

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    Just had the Adsa Choc & toffee bar - it's nice I prefer it to the tesco ones. Tastes a bit more like real chocolate - not exactly like it but closer than Tescos ones xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  6. #36
    Maintaing LT loss on GL
    century club
    maintainer


    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,811
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Glad you are liking the different bars. Have a nice weekend.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.

  7. #37
    Back to reality!
    thomasinam's Avatar
    Join Date
    6th April, 2010
    Location
    Surrey
    Posts
    1,478
    Rep Power
    31
    Diet: Healthy Eating
    Height: 1.6m
    Start Weight: 80KG
    Current Weight: 72KG
    Goal Weight: 60KG


    BMI Information:
    Start BMI: 14.2
    Current BMI: 12.8
    Goal BMI: 10.6


    Statistics:
    Total Weight Loss: 3.6kg
    Weight to Lose: 5.4kg
    % Lost 10%
    Loving you "bar" feedback! I need to be more adventurous and try the asda ones!

    I am glad you don't feel like your on a diet. I think our brains ( well certainly mine!) associates the word diet with negative feelings and in my case a lot of rebellion!
    Is it your mum's party this weekend?x
    T x
    Losing weight so I can:
    - Have more of a chance of conceiving after being diagnosed with PCOS.
    - Go for runs with my husband.
    - Stop buying clothes to cover up and instead buy clothes to show off!

    Weight:


  8. #38
    maintaining since June'09
    maintainer

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    Yes it's tomorrow ... just salad & bread to buy on the way home this morning then tonight when I get up I'll prepare the tables and dishes leaving just myself and the food to prepare tomorrow











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  9. #39
    Back to reality!
    thomasinam's Avatar
    Join Date
    6th April, 2010
    Location
    Surrey
    Posts
    1,478
    Rep Power
    31
    Diet: Healthy Eating
    Height: 1.6m
    Start Weight: 80KG
    Current Weight: 72KG
    Goal Weight: 60KG


    BMI Information:
    Start BMI: 14.2
    Current BMI: 12.8
    Goal BMI: 10.6


    Statistics:
    Total Weight Loss: 3.6kg
    Weight to Lose: 5.4kg
    % Lost 10%
    How exciting! Hope she has a lovely time. And make sure you do as well! Don't run yourself ragged!
    T x
    Losing weight so I can:
    - Have more of a chance of conceiving after being diagnosed with PCOS.
    - Go for runs with my husband.
    - Stop buying clothes to cover up and instead buy clothes to show off!

    Weight:


  10. #40
    Really Really likes to post!

    x__lis__x's Avatar
    Join Date
    11th January, 2011
    Posts
    1,107
    Rep Power
    117
    Diet: Lipotrim - Now WW
    Height: 5ft6in
    Start Date: 15 February 2012
    Start Weight: 12st4lb
    Current Weight: 11st10.5lb
    Goal Weight: 10st4lb
    Goal Date: May 2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.5
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st6.5lb
    % Lost 4.36%
    I think I may be more adventurous and try a couple of diff bars after your reviews! Will be nice to treat myself to different flavours while I'm on hol!

    Hope u enjoy the party tomorrow x x
    Start Weightwatchers 15th February 2012 12st 4lb
    Week 1 - 3lb
    Week 2 - 3lb
    Week 3 - +1.5lb
    Week 4 - 3lb (silver 7!)




    Started Lipotrim 12th January 2011 at 14st 11lb
    Finished 12th April 2011 at 10st 13lb

    Total lost - 54lbs - 3st 12lbs

  11. #41
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,047
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Hope you have a lovely time tomorrow Jan
    You can be the official 'meal replacement bar' taster!! x


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************





  12. #42
    maintaining since June'09
    maintainer

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    Thanks folks

    I'll taste anything you like!

    I've done as much as I can do tonight - enjoying a nice glass of wine now

    I picked a bit this morning .... the little end off the nimble crust with clover on, half a slice of corned beef and a few cherry toms at mum's and 2 chunks of choc chip cookies (tasters) in tescos - 4 good bites altogether.

    Breakie - vanilla mousse

    Bed

    Tea - tin tuna with roasted courgette, mushroom & red onion - it was supposed to be mackarel but I didn't like it ... something to do with the pink peppercorns I think and a squeeze of extra light salad cream.

    1 mini bread stick

    wine xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  13. #43
    Maintaing LT loss on GL
    century club
    maintainer


    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,811
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Hope the festivities go well today and that your mum enjoys it all.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.

  14. #44
    Back to reality!
    thomasinam's Avatar
    Join Date
    6th April, 2010
    Location
    Surrey
    Posts
    1,478
    Rep Power
    31
    Diet: Healthy Eating
    Height: 1.6m
    Start Weight: 80KG
    Current Weight: 72KG
    Goal Weight: 60KG


    BMI Information:
    Start BMI: 14.2
    Current BMI: 12.8
    Goal BMI: 10.6


    Statistics:
    Total Weight Loss: 3.6kg
    Weight to Lose: 5.4kg
    % Lost 10%
    Hope you have a lovely day today!x
    T x
    Losing weight so I can:
    - Have more of a chance of conceiving after being diagnosed with PCOS.
    - Go for runs with my husband.
    - Stop buying clothes to cover up and instead buy clothes to show off!

    Weight:


  15. #45
    Here we go again!

    MiniB's Avatar
    Join Date
    10th January, 2009
    Location
    Cornwall
    Posts
    4,835
    Rep Power
    391
    Diet: Exante
    Height: 5ft3in
    Start Date: 14th January 2012
    Goal Date: Whenever I feel happy with myself!
    I expect you are really busy right now but just wanted to say I hope your mum has a fantastic day (and you of course!!).
    Bev



    Exante start 14th January 2012

    Week 1: -11lbs
    Week 2: -6lbs
    Week 3: -3lbs
    Week 4: -4lbs
    Week 5: -3lbs
    Week 6: -4lbs
    Week 7: -1lb
    Week 8: -4lbs
    (Total 36lbs in 8 weeks)
    Week 9: -3lbs
    Week 10: -5lbs
    Week 11: -1lb
    Week 12: -1lb
    Week 13: STS
    Week 14: -1lb
    Week 15: -1lb
    End of TFR

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