♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

**summergurl** · 13th November, 2011

Haha can you? Damn it! Never mind, Leanne spilt my third glass over the beige living room carpet anyways

so that saved some cals but I have had 2 (large) bacardis & d.cokes - sure that made up for it

x

**JanD** · 14th November, 2011

Bet your Mum's pleased

... Hope you enjoyed the B&Cs xx

**kered** · 14th November, 2011

I am the same with wine, White or Rose 99% of the time, but just occassionally I get the calling from the red.

I have an extra shift this Wed, so I might indulge in a glass of wine tonight since I am not TFR'ing

**summergurl** · 14th November, 2011

Jan the B&C's were lovely. Not often I have it but always enjoy it when I do.

I've really gotten in to my red lately. Blossom hill is absolutely gorgeous!
Thankfully the stain had pretty much come up with a bit of elbow grease & vanish & mum n dad have an actual carpet cleaner machine thingy here at the mo which they have borrowed from a friend (coincidence maybe?!) to properly clean all carpets in the house so fingers crossed that brings the rest out!

Mary, go for it

I am a bad influence at the moment lol x

**JanD** · 14th November, 2011

I'm a bad influence too

No coincidences Tan .. don't believe in them .. it was perfect synchronicity

xx

**summergurl** · 15th November, 2011

Yesterday was lovely but drinks wise was ridiculous - I had about 1.5bottles of rose, a pint of cider and black, 2v&dc's and 6shots

Didn't win anything at bingo but I came v.close to winning £100 on a link game. Stevie won a fiver though on a line.

I also treated myself 2 new running tops. Long sleeved and reflective all ready for the cold dark evenings!

Food wise ...

B- 3rashers of bacon, grilled with a slice of cheese in a white roll. ketchup.

L- minted lamb pasty.
starbucks praline mocha

*2 squares dark chocolate

D- shared nachos & onion rings in wetherspoons.

*a mouthful of kebab meat that stevie bought

----------------------------------

Today, hmmm alot better but I still havnt counted calories. I will do that from tomorrow and will probably weigh myself on the 25th. I'll be prepared for a gain after last week and this weekend but

I can pull most of it back with these next 9days. Aslong as I am as close to the 12st mark by xmas I will be ok with that. Being in the 11s would be ideal but i'm not confident I can get that one!

Tuesday 15th November

B- 2slices white bread, toasted with butter, hpsauce & 2eggs, 1egg white scrambled.

*2 crunchie biscuits
*1 pack monster munch

L- grilled peppered beef steak
brocolli
cauliflower
gravy

*ben & jerrys fairly nuts ice cream

D- slice wm with lf Philly with 6walkers sensations in
prepared fruit pack (apple, grape & strawberry)
brunch bar

**JanD** · 15th November, 2011

You can do that ... EASY PEASY ....

.. no really you can .... honest

xx

**irish molly** · 15th November, 2011

Good luck with losing some pounds by Christmas!

**MiniB** · 16th November, 2011

Good idea getting the new reflective tops for winter running Tanya, you can't be too careful!

**summergurl** · 16th November, 2011

Week ahead plan

Wednesday 16th November (run)

B- porridge 287
Oj 85

L- butterbeans, green lentils, carrots, red onion, ww roasted garlic sauce 218
Cous cous 237
Yog 48

D- Satsuma 25
Brunch bar 150
Dairylea dunkers 122
Total = 1,172

Thursday 17th November

B- 2 wm toast 190
1egg & 2egg whites (scrambled) 122
Hp sauce 30
Oj 85

L- butterbeans, green lentils, carrots, red onion, ww roasted garlic sauce 218
Cous cous 237
Yog 48

D- Satsuma 25
Brunch bar 150
Dairylea dunkers 122
Total = 1,227

Friday 18th November (run)

B- porridge 287
Oj 85

L- 2x wm bread 190
Tuna & elf mayo 124
Monster munch 108
Yog 78

D- Satsuma 25
Brunch bar 150
Dairylea dunkers 122
Total = 1,169

Saturday 19th November (maybe shift ... i’m not going to eat all of L/D at once but thats what i’ll take for my entire shift)

B- 2x wm toast 190
Butter 120

L/D – butterbeans, green lentils, carrots, red onion, ww roasted garlic sauce 218
Cous cous 237
banana 100
Satsuma 25
brunch bar 150
monster munch 108
Total = 1,148

Sunday 20th November

B- 2x wm toast 190
2x poached eggs 180
Ketchup 30

L- baked salmon fillet 240
Cauliflower 50
Brussel sprouts 32

D- not too sure yet – maybe some boiled eggs & tuna or a sandwich ...
S.total = 722

**summergurl** · 16th November, 2011

Thanks Jan, I hope I can do it!
The new running top/s were a diaster today. I bought 2 the same and wore the pink one today. I had a nightmare with it. It fits perfectly, if anything a little big around the shoulder area but when running it just kept rising up - its like it wanted to be a crop top not a flipping running top.

Needless to say I was v.self concious of this so much so I cut my run short

I hated every minute of it, I kept pulling it down but it just kept coming up and showing off the belly bulge hid in my trousers

So, instead of a 4miler I did a 2.5miler. I felt fine though, the legs were fresh, I wasnt out of breathe, everything was good except the flipping top!

So I shall be taking them back and exchanging them for a reflective jacket instead

Done my week ahead menu plan. Cals are on the low side a little but i'm sure thats not going to hurt after the past week. Will make sure if I do get hungry though to snack on sensible stuff and will up the cals a tad next week so i'm atleast over the 1,200 mark and closer to the 1,400 mark.

Wednesday 16th November
*2.5 mile run

B- porridge 287
Oj 85

L- butterbeans, green lentils, carrots, red onion, ww roasted garlic sauce 218
Cous cous 237
Yog 48

*banana 48
*options mint hot choc 38

D- Satsuma 25
Brunch bar 150
Dairylea dunkers 122
Total = 1,258

**irish molly** · 16th November, 2011

All looking very focussed on the food front. What a shame about the tops. Good idea to swap them for something you prefer.

**summergurl** · 16th November, 2011

Got a little peckish so I had a baby banana. Not too bad. Still feeling peckish, I guess thats what I get for eating far too much junk food.

Must. Stay. Away. From. The. Kitchen. Cupboards!!

**kered** · 16th November, 2011

Aww thats a shame about the new tops, how disappointing that must have been.

Glad the carpet came up okay

**JanD** · 16th November, 2011

Ah what a shame about the tops!

I bet it was really frustrating when you were running! Don't blame you taking them back.

Food plan looks great, you seem really refocussed

xx

Thread: ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

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