♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

**JanD** · 11th April, 2012

There's just no stopping you at the moment is there girl??!! I'm glad you're finding the exercise so rewarding. Well done on cracking the 11mins

Hope the ankle/hip was just what you thought and nothing serious.
Doing loads of shifts too! Go you! Sod the miseries who are around when you're there - that's their problem!
Bummer not getting enough sleep though - you'll have to watch that one

.... how's your other head? (The one you were growing the other day

) xx

**summergurl** · 12th April, 2012

hahaa My other head is gone now - I had to pop it - it was like another face on my face!!!

Hip and ankle are fine today, thankfully.

There was a little stopping me today. Weigh in was a 2lb gain and no inches lost

Naturally, gutted.
My only conclusion is that the 3nights out of 14 on the alcohol resulted in that or that my totm is due.

I now have 14.5lbs to get to my goal and only 7weeks to do it. I doubt very much I will get there before the Plymouth half but i'm determined to get as close as possible. 10lbs would be nice

Either way. I'm now off the alcohol untill the 29th.
Eating clean & healthy - especially after tonights blip.
Sunday we wont be going out for food now and they'll defo be no drinks. I'll be cooking and changing my training plan to try and include some HIIT training.

I'm determined, in two weeks time I want another 4lbs loss

it's doable, I know it is.

Today, had a bit of a blip with a bit of a munch with 1/2 a creme egg, shortbread & a mouthful of cake. How i've stopped and not gone for the crisp I do not know! Though I am tempted to take a packet to work with me and just get them out of my system

Had about 400mls of diet coke though which curbed my binge head. A trick for the future

Thur 12th April
B- 2x toast 116
2x eggs scrambled 145
mushrooms 10
oj 85
*1/2 creme egg 90
*shortbread 120
*mouthful of cake 50
*diet coke 6
L- tuna 143
rice 204
lettuce, cucumber, tomato, mushroom, onion 40
*strawberries 60
*yog 95
*sunbites 120
D- ham, lettuce, elf mayo wrap 237
Total = 1,521

**JanD** · 13th April, 2012

Ooops! Sorry about the gain - it may well be just a blip though! So we're both on the wagon for a few weeks .. Go Us! xx

**MiniB** · 13th April, 2012

Stick to your plan and you can lose most of those pounds in time Tanya. Shame about the gain though, you work so hard through the week to control things.

**irish molly** · 13th April, 2012

I'm liking your positivity despite the little gain. You're right, it is doable to knock ten pounds off over seven weeks. Even if you don't , your shape will definitely change with the intense fitness regime.
I agree that alcohol is the hard one to manage. It is converted straight to fat storage. In a weightloss phase, all alcohol should be avoided for best results. But, when you do fancy a drink why not try some white wine spritzers. It makes a long drink, has fewer cals and might satisfy you.
Have a good weekend.

**RetailChick** · 13th April, 2012

You seem to be doing as well as ever Tan! I love your positive posts on FB

Good luck with the no alcohol, I havent had a drink since November (for obvious reasons ha!) but I actually dont miss it now x

**summergurl** · 13th April, 2012

Thanks girls.
My body shape has changed so much already since I started the classes. My waist so much more defined now!

Today's run was hell. My calves were on fire for 3/4's of the run. It was horrible!

4.5mi
50:11mins
11:09avg pace
622cals burnt

+1hr body pump

Friday 13th April - run & body pump
B- muesli 223
Oj 85
*banana 100
L- tuna 143
Rice 204
Lettuce, cucumber, tomato, onion 25
Sweetcorn 55
Beetroot 50
Boiled egg 70
*strawberries, satsuma & nat yog 211
*biscuit 56
D- ham, lettuce, bbq sauce wrap 253
Sunbites 120
Total = 1,595
burnt = 622
net = 973

**summergurl** · 15th April, 2012

Shift was ok yesterday. Got off an hour late. Blaming my colleage for that one, he said the Q word

Saturday 14th April
B- 2x toast 180
p.butter 121
jam 57
oj 85
*skips 90
L/D- chicken 169
rice 204
lettuce, cucumber, tomato, onion, sweetcorn 80
banana 100
satsuma 50
alpen 70
freddo 95
cashews 183
Total = 1,484

Did body step & body pump today. New releases which means the routines have changed. Step was very intense and full on. Lots of high heart rate stepping and jumping. It was brilliant. Pump was awesome too. I managed to squat with 15kg - I usually have a 5kg & a 1kg on each end of the bar and today was an extra 3kg - thanks to the instructor! He said wheres your 2.5's? and my reply was I got the 1s but he wasnt having it and told me to put the 2.5s on. Glad I did. Was good to push myself. My thighs are a little dead now though.

I wish I could know how many calories I burnt during those two hours! I reckon its a good 1000!

Sunday 15th April
1hr body step & 1hr body pump
B- 2x toast 180
jam 114
oj 85
*banana 100
L- chicken 169
baby boiled pots 107
lettuce, cucumber, tom, sweetcorn, mushrooms 55
bbq sauce 30
*icecream pot 200
D- toast 90
butter 120
sunbites 120
olives 50
goats cheese 120(ish)
Total = 1,540

**JanD** · 15th April, 2012

LOL! That Q word .... always the kiss of death!

Glad you're enjoying all the exercise ... can't quite perceive it myself but that's coz I'm such a lazy mare.

You so deserve to be dropping lbs like crazy!! xx

**MiniB** · 16th April, 2012

After all the hard work you put in, how you aren't losing loads of pounds is a total mystery!!

Keep up all the hard work though, it's obviously paying off shape wise!

**Foo Fan** · 16th April, 2012

Hi Tayna - I don't come onto the desktop site very often and I'm always surprised by your before picture (I mean that in a good way) - It doesn't look like you at all - your a completely different person now.... You must be so proud of yourself x

**summergurl** · 16th April, 2012

Week ahead plan.

Tue 17^th April
B- 1x toast 90
2x eggs scrambled 140
Mushrooms 20
Oj 85
*banana 100
L- sirloin steak ?? will have to weigh it once i trim it.
Rice 188
Lettuce, cucumber, tomato, onion 25
*grapes, strawberries, yog 215
D- ham, lettuce, elf mayo wrap 237
Satsuma 50
s.total = 1,150

Wed 18^th April – Long run
B- 2x toast 200
Jam 114
Oj 85
*banana 100
L- salmon 240
Med veg rice 215
Lettuce, cucumber, tomato, onion, mushrooms 40
*grapes, strawberries, yog 215
D- ham, lettuce, elf mayo wrap 237
Baked crisp 95
Satsuma 50
Total = 1,580

Thur 19^th April
B- 2x toast 200
Jam 114
Oj 85
L- tuna 143
Boiled egg 70
Med veg rice 215
Lettuce, cucumber, tomato, onion 25
*grapes, Satsuma, yog 211
*hot choc 40
D- ham, lettuce, elf mayo wrap 237
Baked crisp 95
Total = 1,435

Fri 20^th April – run & body pump
B- 2x toast 200
Jam 114
Oj 85
*banana 100
L- pork loin 276
Rice 188
Lettuce, cucumber, tomato, onion 25
*grapes, Satsuma, yog 211
D- ham, lettuce, elf mayo wrap 237
Baked crisp 95
Total = 1,531

Sat 21^st April – shift
B- 2x toast 200
2x eggs scrambled 140
*baked crisp 95
L/D- Tuna 143
Rice 188
Lettuce, cucumber, tomato, onion, sweetcorn 80
Banana 100
2x satsumas 100
*freddo 95
*cashews 183
Total = 1,324

Sun 22^nd April – run & body pump
B- 2x toast 200
Jam 114
Oj 85
*banana 100
L/D- turkey 280
Baby boiled pots 106
Mixed veg 80
Peas 60
Gravy 50
s.total = 1,075

**summergurl** · 16th April, 2012

I wish I knew why the lbs arent dropping off either! I've cut the alcohol so we'll see what next weeks weigh in comes up with.

I am very proud Sarah, just wish I could get these 14lbs off!

Today was a good day. Went to spin class. I felt sick half way through - either from the room being hot or working very hard. It was tough going on my knee so i'm dosing up on brufen as i've got that 'inflamed' feeling again. Rest day tomorrow

Worked out earlier I actually dont ever get a day off unless I don't work a Saturday or have annual leave from my job..... monday; phys & work. Tuesday; work. Wednesday; phys & work. Thursday; work. Friday; phys & work. Saturday; work. Sunday; phys. I need a holiday!

:P

Mon 17th April
50min spin class
B- 2x toast 180
Jam 114
Oj 85
*baked crisp 95
L- prawns 146
Rice 188
Lettuce, cucumber, tom, onion, mushrooms 40
*banana, grapes, yog 231
D- ham, lettuce, bbq sauce wrap 243
Satsuma 50
Total = 1,372

**summergurl** · 17th April, 2012

Oh forgot to mention; our bathroom is being done which means new flooring which might affect the scales!!!!

I hope it bloody doesn't. Stupid init worrying about how flooring is going to affect it lol

I won't be able to get it on the 'exact' spot!

**JanD** · 17th April, 2012

But it could be better!!!!

xxx

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