♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

**JanD** · 27th April, 2012

As Molly says the best thing is that you're enjoying it all

Well done again hon!!! Xxx

**Foo Fan** · 27th April, 2012

That's fantastic Tanya - your hard work is staring to pay off! x

**x__lis__x** · 27th April, 2012

Fantastic Tanya well done, so pleased for you.

When I read your menu and saw 10 fried eggs I nearly died! Then I realised it was the sweet variety lol!x x

**summergurl** · 27th April, 2012

Thanks girls

Woke up today at 11am and couldnt get back to sleep for aaaaaaaaaaaages, a good 1.5hours

which meant I woke up later, which meant I was lethargic and didn't want to do any phys but the guilt was too much. I didn't go to pump but did a small run instead.

3.10miles
33:29mins
10:47avg pace
429cals burnt

Fri 28th April
*3.10mi run
B- 2x toast 146
Butter 120
*oj 85
*biscuit 79
*piece of rolo bar 51
*banana 100
*3fried eggs 30
L-tuna 143
Rice 188
Cucumber, tomato, sweetcorn 70
*yog & grapes 162
*5rolos 127
D- ham, lettuce, elf mayo wrap 237
Snackajacks 92
Total = 1,630
burnt = 429
net = 1,201

**JanD** · 28th April, 2012

HaHa ... had to smile at 3.1 miles now being a 'small run'

AND to do it when lethargic! You sho is kickin' ass girl

xx

**summergurl** · 28th April, 2012

Todays been a long & hungry day!
Got up early as we have Leannes baby shower tomorrow so I've made the cake and 40cupcakes (ok mum made 10 as I ran out of time) so quickly gobbled breakfast, got cracking with the baking then drove to Torquay to see Derren Brown, which was soooo good!!!!

Didn't realise its 'young farmers weekend' there and so the wetherspoons werent serving there full menu only certain foods; panini's, toasties, chips, burgers & crisps. Great, not what I wanted so popped in the shop and got some nibbly bits.

Home now, hungry, so munched some cottage pie mince but am off to bed now so wont eat any more.
Calories stupidly low (step & pump should be fun tomorrow having not fueled properly today!) but i'm sure the alcohol tomorrow will make up some of them!

Sat 28th April
B- 2x toast 146
Jam 57
p.butter 121
*curly wurly 115
L/D- dairylea jumbo tubes dunker 123
Pepperami 126
Space raiders 62
*some mince from a home made cottage pie 250 (guesstimate)
Total = 1,000

**JanD** · 29th April, 2012

Bummer about Wetherspoon's! .. Hope your activities go well tomorrow despite the lack of fuel!

Oooo Derren Brown! Glad you enjoyed

xx

**Foo Fan** · 30th April, 2012

Hi Tayna,

I seen your baking picture - they looked delish

How did you start running? Was it C25k? I really want to try and get fit!

**summergurl** · 1st May, 2012

Yeah Sarah, C25K is how I started

I think the nhs now are advertising it too on there website!

Sunday was a lovely afternoon, little bean got so many presents it was ridiculous! Was nice to finally meet and chat with Leannes mum and one of her sisters properly.

Sunday morning phys was fab as always. Missing it now for two weeks which is a bummer but I've a christening and a wedding!

Food sunday not too bad I dont think. Alcohol wasnt that bad either. Monday was rubbish though! haha

Sun 29th April
*1hr body step + 1hr body pump
B- 2x toast & jam
oj
*banana
*picked at party food: 3sausage rolls, 6sausages (I think!), handful salted peanuts, prawn shell crisp, 2breaded chicken coujons, 2pakoras, 2vegetable samosas, handful wedges, 3cheese & pineapples & a slither (and I mean slither!) of cake, 6marshmallows dipped in chocolate.

*1bottle rose wine
*4large v&d.c's

Total - ?!! who knows

Mon 30th April
B- hula hoops 99
2x mini sausage rolls 106
Pakora 50
*freddo 95
L- crunchy nut 302
s.smilk 150
D- prawns with sauce (elf salad cream & ketchup mixed) 125
Rice 188
Lettuce, cucumber, tomato 20
beetroot 36
*baked crisp 94
Work- prawns (same as above), lettuce, wrap 302
Banana 100
Total = 1,667

Tue 1st May
B- 2x toast 166
2x eggs scrambled 140
Ketchup 30
*oj 85
*banana 100
L- sirloin steak 351
Baby boiled pots 106
Mixed veg 80
*yog & grapes 161
D- ham, lettuce, elf mayo wrap 237
*beetroot 72
*jaffa cake 45
*peanuts 100
Total = 1,673

**x__lis__x** · 1st May, 2012

Saw your pics of your baking it all looked so delicious! Glad u all had a fab time, can't be long left she has a huge bump x x

**irish molly** · 2nd May, 2012

Yore doing great managing all the social events. You won't do much damage to your progress.
Well done!!

**summergurl** · 2nd May, 2012

Just munched a big handful of salted peanuts & a Jaffa cake

**JanD** · 2nd May, 2012

Doh!!!

but you stop - that's the secret!! X

**summergurl** · 2nd May, 2012

Originally Posted by x__lis__x

Saw your pics of your baking it all looked so delicious! Glad u all had a fab time, can't be long left she has a huge bump x x

Nope, her due date is the 9th!!

So girlies, I have a bit of news .. I ended things with Stevie last week. It took months of searching for the right answer and months of trying to make it work but in the end, it just didn't feel right anymore!

Todays run was tough, I've figured out why too. This time last year I was running with energy gels and as of yet, i've not had any. I am tempted to go and get a couple now and try them out again as seriously, by mile 9 I am really beginning to flag!

Todays run:

10miles
1:51:46
11:11avg pace
1,359cals burnt

(1m49secs quicker than last week)

Wed 2nd May
B- 2x toast 166
Jam 114
*oj 85
*banana 100, powerade lite 6, milk 100
L- salmon 240
Boiled egg 70
Rice 204
Lettuce, cucumber, tomato 20
*nakd bar 157 & 1/2 big bag quavers 90
D- ham, lettuce, elf mayo wrap 237
yog 95
*beetroot 72 & slice of ham 20
Total = 1,776
burnt = 1,359
net = 417

**Shazzabir** · 3rd May, 2012

I'm sorry to hear your news Tanya. I hope your doing ok :-)

I always use gels, I try and wait until about mile 6-7 before having one. They certainly make a difference to my run!! I sometimes have one before I start my run too.

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